{"id":9469,"date":"2025-05-16T12:12:00","date_gmt":"2025-05-16T10:12:00","guid":{"rendered":"https:\/\/www.vilainlevain.com\/?p=9469"},"modified":"2025-08-07T08:57:15","modified_gmt":"2025-08-07T06:57:15","slug":"pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer","status":"publish","type":"post","link":"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/","title":{"rendered":"Pain au levain \u00e0 faible ensemencement : digeste, sain et facile \u00e0 pr\u00e9parer"},"content":{"rendered":"\n<p>Tu cours apr\u00e8s le temps mais tu veux continuer \u00e0 faire ton pain maison ? Tu cherches une recette <strong>ultra digeste<\/strong>, \u00e0 <strong>indice glyc\u00e9mique bas<\/strong>, qui ne te colle pas au ventre ni au planning ? Le pain \u00e0 <strong>faible ensemencement<\/strong> est exactement ce qu\u2019il te faut.<\/p>\n\n\n\n<p>Ici, pas de levain \u00e0 foison, pas de p\u00e9trissage intensif, pas de chronom\u00e8tre \u00e0 la minute. Seulement <strong>quelques grammes de levain<\/strong> suffisent pour faire lever un pain de 750g, et \u00e7a, c\u2019est un petit miracle de la nature microbienne.<\/p>\n\n\n\n<p>\ud83c\udf00 Gr\u00e2ce \u00e0 une <strong>fermentation lente et naturelle<\/strong>, cette m\u00e9thode lib\u00e8re tout le potentiel du levain :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elle rend le pain <strong>hautement digestible<\/strong>,<\/li>\n\n\n\n<li>abaisse son <strong>indice glyc\u00e9mique<\/strong>,<\/li>\n\n\n\n<li>d\u00e9veloppe des <strong>ar\u00f4mes profonds<\/strong>,<\/li>\n\n\n\n<li>et respecte ton <strong>rythme de vie<\/strong> : on pr\u00e9pare en deux temps trois mouvements, on laisse fermenter pendant qu\u2019on dort ou qu\u2019on travaille, et on cuit au petit matin. C&rsquo;est ce qu&rsquo;on veut tous, non ?<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf52 <strong>Cerise sur le p\u00e2ton<\/strong> : cette m\u00e9thode s\u2019inspire de techniques ancestrales, o\u00f9 l\u2019on r\u00e9cup\u00e9rait un peu de p\u00e2te de la veille pour ensemencer la nouvelle. Un geste simple, presque oubli\u00e9, qui fait toute la diff\u00e9rence.<\/p>\n\n\n\n<p><\/p>\n\n\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_5\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_5 form.mailpoet_form { margin-bottom: 0; }\n#mailpoet_form_5 p.mailpoet_form_paragraph.last { margin-bottom: 0px; }\n#mailpoet_form_5 h1.mailpoet-heading { margin: 0 0 10px; }\n#mailpoet_form_5 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_5 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_5 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_5 .mailpoet_segment_label, #mailpoet_form_5 .mailpoet_text_label, #mailpoet_form_5 .mailpoet_textarea_label, #mailpoet_form_5 .mailpoet_select_label, #mailpoet_form_5 .mailpoet_radio_label, #mailpoet_form_5 .mailpoet_checkbox_label, #mailpoet_form_5 .mailpoet_list_label, #mailpoet_form_5 .mailpoet_date_label { display: block; 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color: #313131; font-size: 37px; line-height: 1.2\">\ud83d\ude4c <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Rejoins la newsletter !<\/span><\/h1>\n<h4 class=\"mailpoet-heading  mailpoet-has-background-color mailpoet-has-font-size\" style=\"text-align: center; color: #313131; font-size: 13px; line-height: 1.2; background-color: #fffad5\">Une fois par semaine, des recettes, des astuces, des p\u00e9pites <img decoding=\"async\" class=\"emoji lazyload\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f48e.svg\" alt=\"\ud83d\udc8e\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"> <\/h4>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"flex-basis:10%;\"><\/div>\n<div class=\"mailpoet_form_column\" style=\"flex-basis:40%;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\"]::placeholder{color:#abb8c3;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_5\" name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\" title=\"Adresse e-mail\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#eeeeee;border-style:solid;border-radius:40px !important;border-width:0px;border-color:#313131;padding:15px;margin: 0 auto;font-family:&#039;Montserrat&#039;;font-size:20px;line-height:1.5;height:auto;color:#abb8c3;\" data-automation-id=\"form_email\"  placeholder=\"Adresse e-mail *\" aria-label=\"Adresse e-mail *\" data-parsley-errors-container=\".mailpoet_error_alobc\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><span class=\"mailpoet_error_alobc\"><\/span><\/div>\n<\/div>\n<div class=\"mailpoet_form_column\" style=\"flex-basis:40%;\"><div class=\"mailpoet_paragraph \"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Inscris toi !\" data-automation-id=\"subscribe-submit-button\" data-font-family='Montserrat' style=\"width:100%;box-sizing:border-box;background-color:#f9f084;border-style:solid;border-radius:40px !important;border-width:0px;padding:16px;margin: 0 auto;font-family:&#039;Montserrat&#039;;font-size:20px;line-height:1.5;height:auto;color:#000000;border-color:transparent;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<\/div>\n<div class=\"mailpoet_form_column\" style=\"flex-basis:10%;\"><\/div>\n<\/div><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">La newsletter Vilain Levain, c'est tous les samedis matin\u00a0!<\/span><\/em> Pas de spam, c'est promis !<br><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">Consulte notre <a href=\"#\">politique de confidentialit\u00e9<\/a><\/span><\/em><\/p>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >V\u00e9rifiez votre boite de r\u00e9ception ou votre r\u00e9pertoire d\u2019ind\u00e9sirables pour confirmer votre abonnement.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi \u00ab\u00a0faible ensemencement\u00a0\u00bb ?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"450\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/GIF-portrait-6.gif?resize=300%2C450&#038;ssl=1\" alt=\"\" class=\"wp-image-9474 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/450;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Parce qu\u2019on utilise <strong>tr\u00e8s peu de levain<\/strong> : \u00e0 peine quelques grammes, soit une cuill\u00e8re \u00e0 caf\u00e9.<\/h4>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u2019est possible gr\u00e2ce \u00e0 une <strong>fermentation longue<\/strong> (et tranquille), qui donne \u00e0 la p\u00e2te le temps de se transformer en un pain vivant, savoureux, et tr\u00e8s bien tol\u00e9r\u00e9 par notre syst\u00e8me digestif.<\/p>\n\n\n\n<p><strong>EXEMPLE : <\/strong>Ici, j&rsquo;ai utilis\u00e9 10g, soit 2% de levain (par rapport au poids de la farine), mais on peut encore baisser \u00e0 4\/5g pour gagner encore du temps sur la pousse.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Temp\u00e9rature &amp; fermentation : ce qu\u2019il faut savoir pour que \u00e7a se passe bien<\/h3>\n\n\n\n<p>La temp\u00e9rature ambiante joue un <strong>r\u00f4le crucial <\/strong>dans le rythme de fermentation. Et \u00e7a, il faut l\u2019avoir en t\u00eate pour ne pas se faire surprendre.<\/p>\n\n\n\n<p>Quand j\u2019ai test\u00e9 cette recette, il faisait <strong>22\u00b0C dans ma cuisine<\/strong>. \u00c0 cette temp\u00e9rature, le planning que je t\u2019indique (8h de fermentation \u00e0 temp\u00e9rature ambiante + 12h au frigo) fonctionne parfaitement.<\/p>\n\n\n\n<p>Mais\u2026<\/p>\n\n\n\n<p>\u2744\ufe0f <strong>S\u2019il fait plus frais<\/strong> (18\u00b0C ou moins), la p\u00e2te va mettre plus de temps \u00e0 se d\u00e9velopper. Tu peux alors allonger l\u00e9g\u00e8rement la dur\u00e9e du pointage (9 \u00e0 10h).<\/p>\n\n\n\n<p>\ud83d\udd25 <strong>S\u2019il fait tr\u00e8s chaud<\/strong> (26\u00b0C ou plus), la fermentation peut s\u2019emballer. Dans ce cas, quelques ajustements simples :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e9duis la quantit\u00e9 de levain<\/strong> : passe \u00e0 <strong>4 ou 5g<\/strong> au lieu des 10g pr\u00e9conis\u00e9s ici (et je t&rsquo;assures que \u00e7a marche !).<\/li>\n\n\n\n<li><strong>Utilise de l\u2019eau fra\u00eeche<\/strong> (voire l\u00e9g\u00e8rement froide) pour ralentir un peu le d\u00e9marrage.<\/li>\n\n\n\n<li><strong>Surveille la p\u00e2te<\/strong> : elle sera peut-\u00eatre pr\u00eate en 6h au lieu de 8.<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf21\ufe0f <strong>Frigo r\u00e9gl\u00e9 \u00e0 4\u00b0C<\/strong> : c\u2019est aussi un point important ! Le passage au froid positif (\u00ab\u00a0l\u2019appr\u00eat retard\u00e9\u00a0\u00bb) permet \u00e0 la p\u00e2te de continuer \u00e0 se d\u00e9velopper tout en gagnant en ar\u00f4mes, sans risque de surfermentation. Si ton frigo est plus chaud, pense \u00e0 r\u00e9duire un peu la dur\u00e9e de l\u2019appr\u00eat, ou \u00e0 surveiller la pousse.<\/p>\n\n\n\n<p>\ud83d\udc49 <mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff0000\" class=\"has-inline-color\">L\u2019important, c\u2019est d\u2019<strong>observer ta p\u00e2te<\/strong> : elle te parle ! Avec un peu de pratique, tu sentiras vite quand elle est pr\u00eate \u00e0 \u00eatre fa\u00e7onn\u00e9e, ou enfourn\u00e9e.<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ma recette de pain \u00e0 faible ensemencement :<\/h3>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"1125\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?resize=900%2C1125&#038;ssl=1\" alt=\"\" class=\"wp-image-9482 lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/1125;width:466px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?resize=920%2C1150&amp;ssl=1 920w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><\/div>\n\n\n<h4 class=\"wp-block-heading\">Les ingr\u00e9dients pour un pain au levain de 750g :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de farine de bl\u00e9 T80 (bio, c&rsquo;est tr\u00e8s important)<\/li>\n\n\n\n<li>360 g d\u2019eau ti\u00e8de (de source ou filtr\u00e9e)<\/li>\n\n\n\n<li>10 g de levain actif (m\u00eame s\u2019il est retomb\u00e9 depuis plusieurs heures)<\/li>\n\n\n\n<li>7 g de sel de Gu\u00e9rande<\/li>\n\n\n\n<li>Un peu de farine pour le banneton<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udccc <strong>Temps total :<\/strong> 15 min de pr\u00e9paration + 24h de repos\/pousses + 45 min de cuisson<br>\ud83d\udce6 <strong>Conservation :<\/strong> jusqu\u2019\u00e0 une semaine, dans un linge doubl\u00e9 d&rsquo;un sachet ou dans une bo\u00eete<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ma m\u00e9thode en 5 \u00e9tapes<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Frasage<\/h4>\n\n\n\n<p>M\u00e9lange tous les ingr\u00e9dients (farine, eau, levain, sel) dans un grand r\u00e9cipient. Pas besoin de p\u00e9trir : m\u00e9lange juste assez pour ne plus voir de mati\u00e8re s\u00e8che. Laisse reposer 30 minutes.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pointage long<\/h4>\n\n\n\n<p>Fais un petit rabat au bout des 30 minutes. Couvre le r\u00e9cipient avec un tissu humide et laisse fermenter \u00e0 temp\u00e9rature ambiante pendant 8h. La p\u00e2te va gonfler doucement, puis de fa\u00e7on exponentielle apr\u00e8s 4h. Tu peux faire un rabat interm\u00e9diaire au bout de 3h si tu es dans le coin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mise en banneton<\/h4>\n\n\n\n<p>Apr\u00e8s 8h de pointage (tu peux pousser jusqu&rsquo;\u00e0 10h maximum), d\u00e9pose d\u00e9licatement le p\u00e2ton sur un plan de travail farin\u00e9 et fa\u00e7onne ton pan en boule. Mets le dans un banneton bien farin\u00e9. Ram\u00e8ne les bords de la p\u00e2te vers le centre pour cr\u00e9er de la tension. Couvre et mets au frigo pour 12h.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cuisson<\/h4>\n\n\n\n<p>Le lendemain, fais chauffer ton four \u00e0 250\u00b0C avec une pierre r\u00e9fractaire et un bol d\u2019eau (pour la vapeur), ou avec une cocotte en fonte \u00e0 l&rsquo;int\u00e9rieur. D\u00e9moule le pain sur la pierre bien chaude (ou transf\u00e8re le pain dans ta cocotte et ferme le couvercle), grigne \u00e0 ta guise, et enfourne.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>20 min \u00e0 250\u00b0C<\/li>\n\n\n\n<li>25 min \u00e0 230\u00b0C<\/li>\n<\/ol>\n\n\n\n<p>Laisse ensuite le pain refroidir sur une grille (c&rsquo;est le \u00ab\u00a0ressuage\u00a0\u00bb).<\/p>\n\n\n<div class=\"video-container\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"hcCiFrVAAt\"><p><a href=\"https:\/\/www.vilainlevain.com\/index.php\/2025\/03\/11\/conserver-levain-frigo\/\">Comment conserver son levain au frigo : guide complet pour le stocker et le r\u00e9veiller facilement<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content lazyload\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a0Comment conserver son levain au frigo : guide complet pour le stocker et le r\u00e9veiller facilement\u00a0\u00bb &#8212; Vilain Levain - La premi\u00e8re box 100% levain\" data-src=\"https:\/\/www.vilainlevain.com\/index.php\/2025\/03\/11\/conserver-levain-frigo\/embed\/#?secret=BTLXcfHeR9#?secret=hcCiFrVAAt\" data-secret=\"hcCiFrVAAt\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" data-load-mode=\"1\"><\/iframe><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vos r\u00e9alisations !<\/h2>\n\n\n\n<p>Ce pain pratique et hautement nutritif semble d\u00e9j\u00e0 vous avoir conquis !Vous avez \u00e9t\u00e9 nombreuses et nombreux \u00e0 me transmettre vos premi\u00e8res photos. Les voici :<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:21.32531%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-recette-576x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-recette-576x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-recette-576x1024.jpg?strip=info&#038;w=1080&#038;ssl=1 1080w\" alt=\"\" data-height=\"1920\" data-id=\"9601\" data-link=\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/pain-faible-ensemencement-recette\/\" data-url=\"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-recette-576x1024.jpg\" data-width=\"1080\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-recette-576x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 576px; --smush-placeholder-aspect-ratio: 576\/1024;\" \/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:28.83127%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-recette-vilain-levain-779x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-recette-vilain-levain-779x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-recette-vilain-levain-779x1024.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-recette-vilain-levain-779x1024.jpg?strip=info&#038;w=1290&#038;ssl=1 1290w\" alt=\"\" data-height=\"1695\" data-id=\"9600\" data-link=\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/pain-faible-ensemencement-recette-vilain-levain\/\" data-url=\"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-recette-vilain-levain-779x1024.jpg\" data-width=\"1290\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-recette-vilain-levain-779x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 779px; --smush-placeholder-aspect-ratio: 779\/1024;\" \/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:28.52429%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2-1.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2-1.jpg?strip=info&#038;w=768&#038;ssl=1 768w\" alt=\"\" data-height=\"1020\" data-id=\"9599\" data-link=\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/pain-au-levain-faible-ensemencement-2\/\" data-url=\"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2-1.jpg\" data-width=\"768\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2-1.jpg?ssl=1\" data-amp-layout=\"responsive\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" \/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:21.31913%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/recette-faible-ensemencement-levain-576x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/recette-faible-ensemencement-levain-576x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/recette-faible-ensemencement-levain-576x1024.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/recette-faible-ensemencement-levain-576x1024.jpg?strip=info&#038;w=1290&#038;ssl=1 1290w\" alt=\"\" data-height=\"2294\" data-id=\"9598\" data-link=\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/recette-faible-ensemencement-levain\/\" data-url=\"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/recette-faible-ensemencement-levain-576x1024.jpg\" data-width=\"1290\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/recette-faible-ensemencement-levain-576x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 576px; --smush-placeholder-aspect-ratio: 576\/1024;\" \/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:21.18516%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/peu-de-levain-comment-faire-578x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/peu-de-levain-comment-faire-578x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/peu-de-levain-comment-faire-578x1024.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/peu-de-levain-comment-faire-578x1024.jpg?strip=info&#038;w=1290&#038;ssl=1 1290w\" alt=\"\" data-height=\"2284\" data-id=\"9597\" data-link=\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/peu-de-levain-comment-faire\/\" data-url=\"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/peu-de-levain-comment-faire-578x1024.jpg\" data-width=\"1290\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/peu-de-levain-comment-faire-578x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 578px; --smush-placeholder-aspect-ratio: 578\/1024;\" \/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.71019%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-facie-et-pratique-1024x756.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-facie-et-pratique-1024x756.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-facie-et-pratique-1024x756.jpg?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-facie-et-pratique-1024x756.jpg?strip=info&#038;w=1290&#038;ssl=1 1290w\" alt=\"\" data-height=\"952\" data-id=\"9596\" data-link=\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/pain-au-levain-facie-et-pratique\/\" data-url=\"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-facie-et-pratique-1024x756.jpg\" data-width=\"1290\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-facie-et-pratique-1024x756.jpg?ssl=1\" data-amp-layout=\"responsive\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/756;\" \/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:28.10465%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-768x1024.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-768x1024.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-768x1024.jpg?strip=info&#038;w=1170&#038;ssl=1 1170w\" alt=\"\" data-height=\"1560\" data-id=\"9595\" data-link=\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/pain-faible-ensemencement-2\/\" data-url=\"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-768x1024.jpg\" data-width=\"1170\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-faible-ensemencement-768x1024.jpg?ssl=1\" data-amp-layout=\"responsive\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Une m\u00e9thode ancestrale, avec les avantages d\u2019aujourd\u2019hui<\/h2>\n\n\n\n<p>Avant les balances de pr\u00e9cision et les sacs de levain pr\u00eats \u00e0 l\u2019emploi, on faisait simple\u2026 et malin. Dans les fournils d\u2019antan, on raclait un peu de p\u00e2te coll\u00e9e aux parois du p\u00e9trin la veille pour lancer la prochaine fourn\u00e9e. Pas besoin d\u2019en ajouter des tonnes : une infime quantit\u00e9 suffisait \u00e0 redonner vie \u00e0 la p\u00e2te. Ce geste quotidien, transmis de main en main, incarnait <strong>une vraie intelligence du vivant<\/strong>.<\/p>\n\n\n\n<p>Et aujourd\u2019hui ? On red\u00e9couvre cette m\u00e9thode avec un \u0153il neuf.<br>\ud83d\udc49 Moins de levain, c\u2019est <strong>moins d\u2019acidit\u00e9<\/strong>, <strong>plus de douceur<\/strong>, et surtout, une <strong>fermentation longue<\/strong> qui fait tout le travail en profondeur<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/faible-ensemencement-methode-vilain-levain-1.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-9481 lazyload\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;width:433px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/faible-ensemencement-methode-vilain-levain-1.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/faible-ensemencement-methode-vilain-levain-1.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/faible-ensemencement-methode-vilain-levain-1.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/faible-ensemencement-methode-vilain-levain-1.jpg?resize=920%2C1150&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/faible-ensemencement-methode-vilain-levain-1.jpg?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><\/div>\n\n\n<p>La beaut\u00e9 de cette m\u00e9thode, c\u2019est qu\u2019elle te laisse vivre&#8230;<br>Pas besoin de jongler avec des rafra\u00eechis \u00e0 heure fixe ou des p\u00e9trissages chronom\u00e9tr\u00e9s. Tu poses ta p\u00e2te, tu l\u2019oublies, tu la retrouves&#8230; et elle, pendant ce temps-l\u00e0, <strong>elle travaille pour toi<\/strong>.<\/p>\n\n\n\n<p>\ud83c\udf1e Le matin, tu pr\u00e9pares ta p\u00e2te en quelques minutes.<br>\u23f3 Elle fermente toute la journ\u00e9e pendant que tu vaques \u00e0 tes occupations.<br>\ud83c\udf19 Le soir, tu n\u2019as plus qu\u2019\u00e0 fa\u00e7onner et mettre au frigo pour la nuit.<\/p>\n\n\n\n<p>C\u2019est une m\u00e9thode pens\u00e9e <strong>non pas autour d\u2019un planning de boulangerie<\/strong>, mais autour d\u2019une vraie vie active et sujette aux al\u00e9as et impr\u00e9vus de la journ\u00e9e.<br>Et c\u2019est peut-\u00eatre l\u00e0 que ce vieux geste trouve toute sa modernit\u00e9 : dans cette <strong>capacit\u00e9 \u00e0 s\u2019int\u00e9grer sans s\u2019imposer<\/strong>. \u00c0 faire du pain non pas un fardeau de plus sur la to-do list, mais un petit rituel simple, presque invisible\u2026 et tellement gratifiant.<\/p>\n\n\n\n<p>Parce que franchement, quoi de plus satisfaisant que de sortir un pain chaud du four, alors que tu n\u2019as pas eu \u00e0 courir apr\u00e8s la montre pour y arriver ?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Et si le pain redevenait un vrai aliment du quotidien ?<\/strong><\/h3>\n\n\n\n<p>Depuis quelques d\u00e9cennies, la place du pain sur nos tables fait d\u00e9bat, et cela est du \u00e0 plusieurs facteurs (agro industrie, fermentation rapide, choix de farines pauvres, etc).<\/p>\n\n\n\n<p><strong>R\u00e9sultat : <\/strong>le pain fait gonfler, donne des coliques, provoque des pics glyc\u00e9miques, entretient l&rsquo;inflammation, ne rassasie plus.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"788\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/10\/livre-mes-super-pains-au-levain-vilain-levain-sans-gluten.jpg?resize=788%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-6778 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/10\/livre-mes-super-pains-au-levain-vilain-levain-sans-gluten.jpg?resize=788%2C1024&amp;ssl=1 788w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/10\/livre-mes-super-pains-au-levain-vilain-levain-sans-gluten.jpg?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/10\/livre-mes-super-pains-au-levain-vilain-levain-sans-gluten.jpg?resize=768%2C998&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/10\/livre-mes-super-pains-au-levain-vilain-levain-sans-gluten.jpg?resize=920%2C1196&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/10\/livre-mes-super-pains-au-levain-vilain-levain-sans-gluten.jpg?w=1181&amp;ssl=1 1181w\" data-sizes=\"(max-width: 788px) 100vw, 788px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 788px; --smush-placeholder-aspect-ratio: 788\/1024;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Dans <strong><a href=\"https:\/\/www.vilainlevain.com\/index.php\/produit\/nouveau-mes-super-pains-au-levain\/\" data-type=\"product\" data-id=\"5962\">Mes Super Pains au Levain<\/a><\/strong>, je t\u2019expliques les raisons de ce d\u00e9samour et te propose des issues, pour retrouver un pain qui nourrit !<br>Tu y d\u00e9couvriras <strong>40 recettes<\/strong> \u00e0 base de <strong>farines compl\u00e8tes, riches en fibres, en prot\u00e9ines, en vitamines<\/strong>, pens\u00e9es pour <strong>nourrir ton corps et tes papilles<\/strong>.<\/p>\n\n\n\n<p>Je t\u2019explique en d\u00e9tail <strong>pourquoi le levain change tout<\/strong> sur le plan <strong>nutritionnel<\/strong> : index glyc\u00e9mique, digestibilit\u00e9, assimilation des nutriments\u2026<br>Et si tu es sensible au gluten, tu trouveras aussi une section sp\u00e9ciale <strong>levain sans gluten<\/strong>, avec <strong>6 recettes test\u00e9es et approuv\u00e9es<\/strong>.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h4 class=\"wp-block-heading\">\ud83d\udca1 Un ouvrage relu par <strong><a href=\"https:\/\/monmicrobioteetmoi.fr\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">Biliana Lesic<\/a><\/strong>, docteure en microbiologie, pour allier <strong>plaisir, sant\u00e9 et rigueur scientifique<\/strong>. Je tiens \u00e0 ne diffuser que des informations v\u00e9rifi\u00e9es sur mes ouvrages.<\/h4>\n<\/blockquote>\n\n\n\n<p>Bref, tout pour remettre un pain vivant, nourrissant et joyeux <strong>au centre de ta table<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\ud83d\udcd6 Le livre est dispo ici :<\/h4>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" style=\"background-color:#ff0000\">JE D\u00c9COUVRE CE LIVRE P\u00c9PITE !<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"777\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/avis-3.jpg?resize=900%2C777&#038;ssl=1\" alt=\"\" class=\"wp-image-9485 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/avis-3.jpg?resize=1024%2C884&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/avis-3.jpg?resize=300%2C259&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/avis-3.jpg?resize=768%2C663&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/avis-3.jpg?resize=920%2C795&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/avis-3.jpg?w=1166&amp;ssl=1 1166w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/777;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"601\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/avis-2.jpg?resize=900%2C601&#038;ssl=1\" alt=\"\" class=\"wp-image-9486 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/avis-2.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/avis-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/avis-2.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/avis-2.jpg?resize=920%2C615&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/avis-2.jpg?w=1160&amp;ssl=1 1160w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/601;\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_5\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_5 form.mailpoet_form { margin-bottom: 0; }\n#mailpoet_form_5 p.mailpoet_form_paragraph.last { margin-bottom: 0px; }\n#mailpoet_form_5 h1.mailpoet-heading { margin: 0 0 10px; }\n#mailpoet_form_5 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_5 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_5 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_5 .mailpoet_segment_label, #mailpoet_form_5 .mailpoet_text_label, #mailpoet_form_5 .mailpoet_textarea_label, #mailpoet_form_5 .mailpoet_select_label, #mailpoet_form_5 .mailpoet_radio_label, #mailpoet_form_5 .mailpoet_checkbox_label, #mailpoet_form_5 .mailpoet_list_label, #mailpoet_form_5 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea, #mailpoet_form_5 .mailpoet_select, #mailpoet_form_5 .mailpoet_date_month, #mailpoet_form_5 .mailpoet_date_day, #mailpoet_form_5 .mailpoet_date_year, #mailpoet_form_5 .mailpoet_date { display: block; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_5 .mailpoet_checkbox {  }\n#mailpoet_form_5 .mailpoet_submit {  }\n#mailpoet_form_5 .mailpoet_divider {  }\n#mailpoet_form_5 .mailpoet_message {  }\n#mailpoet_form_5 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_5 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_5{border: 4px solid #f7f7f7;border-radius: 40px;background: #ffffff;color: #313131;text-align: center;}#mailpoet_form_5 form.mailpoet_form {padding: 24px;}#mailpoet_form_5{width: 100%;}#mailpoet_form_5 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_5 .mailpoet_validate_success {color: #00d084}\n        #mailpoet_form_5 input.parsley-success {color: #00d084}\n        #mailpoet_form_5 select.parsley-success {color: #00d084}\n        #mailpoet_form_5 textarea.parsley-success {color: #00d084}\n      \n        #mailpoet_form_5 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_5 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_5 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_5 {background: #ffffff;}} @media (min-width: 500px) {#mailpoet_form_5 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_5 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.vilainlevain.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"5\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"ff60f63d72\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><h1 class=\"mailpoet-heading  mailpoet-has-font-size\" style=\"text-align: center; color: #313131; font-size: 37px; line-height: 1.2\">\ud83d\ude4c <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Rejoins la newsletter !<\/span><\/h1>\n<h4 class=\"mailpoet-heading  mailpoet-has-background-color mailpoet-has-font-size\" style=\"text-align: center; color: #313131; font-size: 13px; line-height: 1.2; background-color: #fffad5\">Une fois par semaine, des recettes, des astuces, des p\u00e9pites <img decoding=\"async\" class=\"emoji lazyload\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f48e.svg\" alt=\"\ud83d\udc8e\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"> <\/h4>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"flex-basis:10%;\"><\/div>\n<div class=\"mailpoet_form_column\" style=\"flex-basis:40%;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\"]::placeholder{color:#abb8c3;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_5\" name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\" title=\"Adresse e-mail\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#eeeeee;border-style:solid;border-radius:40px !important;border-width:0px;border-color:#313131;padding:15px;margin: 0 auto;font-family:&#039;Montserrat&#039;;font-size:20px;line-height:1.5;height:auto;color:#abb8c3;\" data-automation-id=\"form_email\"  placeholder=\"Adresse e-mail *\" aria-label=\"Adresse e-mail *\" data-parsley-errors-container=\".mailpoet_error_vzsdi\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><span class=\"mailpoet_error_vzsdi\"><\/span><\/div>\n<\/div>\n<div class=\"mailpoet_form_column\" style=\"flex-basis:40%;\"><div class=\"mailpoet_paragraph \"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Inscris toi !\" data-automation-id=\"subscribe-submit-button\" data-font-family='Montserrat' style=\"width:100%;box-sizing:border-box;background-color:#f9f084;border-style:solid;border-radius:40px !important;border-width:0px;padding:16px;margin: 0 auto;font-family:&#039;Montserrat&#039;;font-size:20px;line-height:1.5;height:auto;color:#000000;border-color:transparent;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<\/div>\n<div class=\"mailpoet_form_column\" style=\"flex-basis:10%;\"><\/div>\n<\/div><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">La newsletter Vilain Levain, c'est tous les samedis matin\u00a0!<\/span><\/em> Pas de spam, c'est promis !<br><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">Consulte notre <a href=\"#\">politique de confidentialit\u00e9<\/a><\/span><\/em><\/p>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >V\u00e9rifiez votre boite de r\u00e9ception ou votre r\u00e9pertoire d\u2019ind\u00e9sirables pour confirmer votre abonnement.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faire un pain au levain ultra digeste avec seulement quelques grammes de levain ? C\u2019est possible, et c\u2019est m\u00eame une m\u00e9thode ancestrale remise au go\u00fbt du jour ! Id\u00e9ale pour les plannings charg\u00e9s, cette recette \u00e0 faible ensemencement allie simplicit\u00e9, organisation et go\u00fbt. Moins de levain, plus de temps\u2026 pour toi, et pour ton pain.<\/p>\n","protected":false},"author":1,"featured_media":9482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[17],"tags":[],"class_list":["post-9469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-levain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pain au levain \u00e0 faible ensemencement : digeste, sain et facile \u00e0 pr\u00e9parer - Vilain Levain - La premi\u00e8re box 100% levain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain au levain \u00e0 faible ensemencement : digeste, sain et facile \u00e0 pr\u00e9parer - Vilain Levain - La premi\u00e8re box 100% levain\" \/>\n<meta property=\"og:description\" content=\"Faire un pain au levain ultra digeste avec seulement quelques grammes de levain ? C\u2019est possible, et c\u2019est m\u00eame une m\u00e9thode ancestrale remise au go\u00fbt du jour ! Id\u00e9ale pour les plannings charg\u00e9s, cette recette \u00e0 faible ensemencement allie simplicit\u00e9, organisation et go\u00fbt. Moins de levain, plus de temps\u2026 pour toi, et pour ton pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilain Levain - La premi\u00e8re box 100% levain\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-16T10:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T06:57:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Val\u00e9rie Zanon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Val\u00e9rie Zanon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/\",\"url\":\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/\",\"name\":\"Pain au levain \u00e0 faible ensemencement : digeste, sain et facile \u00e0 pr\u00e9parer - Vilain Levain - La premi\u00e8re box 100% levain\",\"isPartOf\":{\"@id\":\"https:\/\/www.vilainlevain.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?fit=1080%2C1350&ssl=1\",\"datePublished\":\"2025-05-16T10:12:00+00:00\",\"dateModified\":\"2025-08-07T06:57:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.vilainlevain.com\/#\/schema\/person\/4fba7226535d375a5b66f0c584d8a274\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?fit=1080%2C1350&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?fit=1080%2C1350&ssl=1\",\"width\":1080,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.vilainlevain.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pain au levain \u00e0 faible ensemencement : digeste, sain et facile \u00e0 pr\u00e9parer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vilainlevain.com\/#website\",\"url\":\"https:\/\/www.vilainlevain.com\/\",\"name\":\"Vilain Levain - La premi\u00e8re box 100% levain\",\"description\":\"Kit pour pain au levain fait-maison. 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C\u2019est possible, et c\u2019est m\u00eame une m\u00e9thode ancestrale remise au go\u00fbt du jour ! Id\u00e9ale pour les plannings charg\u00e9s, cette recette \u00e0 faible ensemencement allie simplicit\u00e9, organisation et go\u00fbt. Moins de levain, plus de temps\u2026 pour toi, et pour ton pain.","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7143,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/02\/14\/quel-produit-choisir-pour-se-lancer-dans-laventure-vilain-levain\/","url_meta":{"origin":9469,"position":0},"title":"Quel produit choisir pour se lancer dans l\u2019aventure Vilain Levain\u202f?","author":"Val\u00e9rie Zanon","date":"14 f\u00e9vrier 2025","format":false,"excerpt":"(Temps de lecture 6 minutes) Envie de vous lancer dans le pain maison\u202f? Ou peut-\u00eatre cherchez-vous le cadeau parfait pour un(e) passionn\u00e9(e) de boulangerie\u202f? Avec les produits Vilain Levain, chaque amateur de bon pain fait-maison trouve son bonheur. Voici un guide complet pour vous aider \u00e0 choisir le kit, l\u2019accessoire\u2026","rel":"","context":"Dans &quot;Guide Vilain Levain&quot;","block_context":{"text":"Guide Vilain Levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/guide-vilain-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/11\/kit-starter-pour-demarrer-son-levain-et-faire-son-pain-au-levain-maison.jpg?fit=923%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/11\/kit-starter-pour-demarrer-son-levain-et-faire-son-pain-au-levain-maison.jpg?fit=923%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/11\/kit-starter-pour-demarrer-son-levain-et-faire-son-pain-au-levain-maison.jpg?fit=923%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/11\/kit-starter-pour-demarrer-son-levain-et-faire-son-pain-au-levain-maison.jpg?fit=923%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7120,"url":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/reussir-son-pain-maison-sans-stress-decouvrez-la-methode-vilain-levain\/","url_meta":{"origin":9469,"position":1},"title":"R\u00e9ussir son pain maison sans stress : D\u00e9couvrez la m\u00e9thode \u00ab\u00a0Vilain Levain\u00a0\u00bb","author":"Val\u00e9rie Zanon","date":"10 d\u00e9cembre 2024","format":false,"excerpt":"D\u00e9couvrez la m\u00e9thode Vilain Levain, une approche simple et \u00e9prouv\u00e9e pour r\u00e9ussir votre pain maison au levain. Adapt\u00e9e aux vies actives, elle allie simplicit\u00e9, efficacit\u00e9 et bienfaits sant\u00e9. Rejoignez la communaut\u00e9 et d\u00e9marrez sans stress\u202f!","rel":"","context":"Dans &quot;D\u00e9buter avec le levain&quot;","block_context":{"text":"D\u00e9buter avec le levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/debuter-avec-le-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7737,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/02\/05\/decouvrez-mes-secrets-pour-reussir-vos-baguettes-maison-au-levain\/","url_meta":{"origin":9469,"position":2},"title":"D\u00e9couvrez mes secrets pour r\u00e9ussir vos baguettes maison au levain&#8230;","author":"Val\u00e9rie Zanon","date":"5 f\u00e9vrier 2025","format":false,"excerpt":"...sans mat\u00e9riel pro ni prise de t\u00eate ! Une m\u00e9thode simple, efficace et adapt\u00e9e \u00e0 nos cuisines de tous les jours, pour enfin obtenir une baguette croustillante, 100% levain, avec une mie pleine de caract\u00e8re. Je veux ceT ebook ! Regardez moi cette baguette dor\u00e9e et croustillante... Ca met l'eau\u2026","rel":"","context":"Dans &quot;Guide Vilain Levain&quot;","block_context":{"text":"Guide Vilain Levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/guide-vilain-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/02\/baguettes-au-levain-fait-maison-vilain-levain.jpg?fit=848%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/02\/baguettes-au-levain-fait-maison-vilain-levain.jpg?fit=848%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/02\/baguettes-au-levain-fait-maison-vilain-levain.jpg?fit=848%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/02\/baguettes-au-levain-fait-maison-vilain-levain.jpg?fit=848%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":358,"url":"https:\/\/www.vilainlevain.com\/index.php\/2024\/11\/09\/pain-levain-fete-petit-epeautre-miso\/","url_meta":{"origin":9469,"position":3},"title":"Pain de f\u00eate au Petit \u00c9peautre, Miso et Levain","author":"Val\u00e9rie Zanon","date":"9 novembre 2024","format":false,"excerpt":"Avec ses notes de c\u00e9r\u00e9ales et d'iode, ce pain au levain au petit \u00e9peautre et miso sera parfait pour accompagner les crustac\u00e9s, les hu\u00eetres ou... le plateau de fromage. 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Parfum\u00e9 et tr\u00e8s digeste (le petit \u00e9peautre ne contenant qu'une infime quantit\u00e9 de gluten), il\u2026","rel":"","context":"Dans &quot;Recettes avec du levain&quot;","block_context":{"text":"Recettes avec du levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/recettes-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/09\/IMG_3851-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/09\/IMG_3851-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/09\/IMG_3851-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/09\/IMG_3851-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10098,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/09\/22\/les-rdv-levain-miam-le-planning-de-rentree-est-dispo\/","url_meta":{"origin":9469,"position":4},"title":"Les ateliers \u00ab\u00a0Levain &amp; Miam\u00a0\u00bb : le pain au levain \u00e0 port\u00e9e de main !","author":"Val\u00e9rie Zanon","date":"22 septembre 2025","format":false,"excerpt":"Et si l\u2019\u00e9t\u00e9 \u00e9tait le moment id\u00e9al pour pr\u00e9parer une rentr\u00e9e riche en savoir-faire ? Les ateliers \u201cLevain & Miam\u201d de Val\u00e9rie Zanon sont de retour \u00e0 Paris : 3 formats pour apprendre \u00e0 faire son pain au levain, d\u00e9couvrir le levain vivant et cuisiner des recettes de saison. Convivial,\u2026","rel":"","context":"Dans &quot;Ateliers&quot;","block_context":{"text":"Ateliers","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/ateliers-formations-apprendre-le-pain-au-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/06\/cae485f658d3d7e87ada0722522ac7d1-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/06\/cae485f658d3d7e87ada0722522ac7d1-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/06\/cae485f658d3d7e87ada0722522ac7d1-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/06\/cae485f658d3d7e87ada0722522ac7d1-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9418,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/13\/les-ateliers-levain-miam-demarrent\/","url_meta":{"origin":9469,"position":5},"title":"les ateliers \u00ab\u00a0Levain &amp; Miam\u00a0\u00bb d\u00e9marrent !","author":"Val\u00e9rie Zanon","date":"13 mai 2025","format":false,"excerpt":"D\u00e9couvrez l\u2019atelier \u201cLevain, Miam & Tartinades d\u2019\u00e9t\u00e9\u201d \u00e0 Paris : une exp\u00e9rience conviviale et gourmande pour apprendre \u00e0 cr\u00e9er votre propre levain maison, comprendre ses secrets, d\u00e9guster du pain vivant et des tartinades v\u00e9g\u00e9tales de saison. En petit comit\u00e9, dans un lieu cosy, repartez avec votre levain d\u00e9marr\u00e9, un guide\u2026","rel":"","context":"Dans &quot;Ateliers&quot;","block_context":{"text":"Ateliers","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/ateliers-formations-apprendre-le-pain-au-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/atelier-pain-au-levain-paris.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/atelier-pain-au-levain-paris.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/atelier-pain-au-levain-paris.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/atelier-pain-au-levain-paris.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts\/9469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/comments?post=9469"}],"version-history":[{"count":15,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts\/9469\/revisions"}],"predecessor-version":[{"id":10326,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts\/9469\/revisions\/10326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/media\/9482"}],"wp:attachment":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/media?parent=9469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/categories?post=9469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/tags?post=9469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}