{"id":7657,"date":"2025-01-28T13:02:51","date_gmt":"2025-01-28T12:02:51","guid":{"rendered":"https:\/\/www.vilainlevain.com\/?p=7657"},"modified":"2025-08-07T09:01:32","modified_gmt":"2025-08-07T07:01:32","slug":"pourquoi-choisir-le-levain-pour-vos-crepes","status":"publish","type":"post","link":"https:\/\/www.vilainlevain.com\/index.php\/2025\/01\/28\/pourquoi-choisir-le-levain-pour-vos-crepes\/","title":{"rendered":"Pourquoi choisir le levain pour vos cr\u00eapes ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Temps de lecture (4 minutes)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>Cr\u00eapes au levain : une recette virale et gourmande pour la Chandeleur<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La Chandeleur, c\u2019est bien plus qu\u2019une simple excuse pour se r\u00e9galer de cr\u00eapes. Leurs formes rondes et dor\u00e9es \u00e9voquent depuis des si\u00e8cles des <strong>symboles puissants<\/strong> : le soleil, la prosp\u00e9rit\u00e9, et m\u00eame la fertilit\u00e9. Faire sauter des cr\u00eapes, c\u2019est inviter chance et bonheur dans son foyer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette ann\u00e9e, je vous propose une recette qui a fait le buzz sur les r\u00e9seaux sociaux : mes <strong>cr\u00eapes au levain<\/strong>. Souvent copi\u00e9e \ud83d\udc7bsur les r\u00e9seaux, elle est devenue une r\u00e9f\u00e9rence et vous \u00eates tr\u00e8s nombreux \u00e0 l&rsquo;avoir adopt\u00e9e ! Gr\u00e2ce \u00e0 la fermentation longue, ces cr\u00eapes allient tradition, gourmandise et bienfaits pour votre sant\u00e9. Alors, pr\u00eat(e) \u00e0 donner une autre dimension \u00e0 vos cr\u00eapes, cette ann\u00e9e, pour la Chandeleur ?<\/p>\n\n\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_5\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_5 form.mailpoet_form { margin-bottom: 0; }\n#mailpoet_form_5 p.mailpoet_form_paragraph.last { margin-bottom: 0px; }\n#mailpoet_form_5 h1.mailpoet-heading { margin: 0 0 10px; }\n#mailpoet_form_5 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_5 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_5 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_5 .mailpoet_segment_label, #mailpoet_form_5 .mailpoet_text_label, #mailpoet_form_5 .mailpoet_textarea_label, #mailpoet_form_5 .mailpoet_select_label, #mailpoet_form_5 .mailpoet_radio_label, #mailpoet_form_5 .mailpoet_checkbox_label, #mailpoet_form_5 .mailpoet_list_label, #mailpoet_form_5 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea, #mailpoet_form_5 .mailpoet_select, #mailpoet_form_5 .mailpoet_date_month, #mailpoet_form_5 .mailpoet_date_day, #mailpoet_form_5 .mailpoet_date_year, #mailpoet_form_5 .mailpoet_date { display: block; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_5 .mailpoet_checkbox {  }\n#mailpoet_form_5 .mailpoet_submit {  }\n#mailpoet_form_5 .mailpoet_divider {  }\n#mailpoet_form_5 .mailpoet_message {  }\n#mailpoet_form_5 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_5 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_5{border: 4px solid #ffffff;border-radius: 0px;background: #fffbd1;color: #313131;text-align: center;}#mailpoet_form_5 form.mailpoet_form {padding: 18px;}#mailpoet_form_5{width: 100%;}#mailpoet_form_5 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_5 .mailpoet_validate_success {color: #00d084}\n        #mailpoet_form_5 input.parsley-success {color: #00d084}\n        #mailpoet_form_5 select.parsley-success {color: #00d084}\n        #mailpoet_form_5 textarea.parsley-success {color: #00d084}\n      \n        #mailpoet_form_5 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_5 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_5 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_5 {background: #fffbd1;}} @media (min-width: 500px) {#mailpoet_form_5 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_5 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.vilainlevain.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-trigger-mode=\"\"\n      data-click-trigger-selector=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"5\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"3e9375c5c1\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><h3 class=\"mailpoet-heading  mailpoet-has-font-size\" style=\"text-align: center; color: #313131; font-size: 37px; line-height: 1.2\">\ud83d\ude4c <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\"><strong>ENFIN R\u00c9USSIR SON PAIN AU LEVAIN<\/strong><\/span><\/h3>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Chaque samedi :<\/span><br><\/strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">un probl\u00e8me, une solution.<\/span> <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Et les coulisses de Vilain Levain \ud83d\udc40<\/span><\/p>\n<div class='mailpoet_spacer' style='height: 10px;'><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"padding:0 0 26 0;;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\"]::placeholder{color:#7d7d7d;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_5\" name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\" title=\"Votre e-mail ici\" value=\"\" style=\"background-color:#ffffff;border-style:solid;border-radius:1px !important;border-width:0px;border-color:#313131;padding:20px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:20px;line-height:1.5;height:auto;color:#7d7d7d;\" data-automation-id=\"form_email\"  placeholder=\"Votre e-mail ici *\" aria-label=\"Votre e-mail ici *\" data-parsley-errors-container=\".mailpoet_error_64mas\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><span class=\"mailpoet_error_64mas\"><\/span><\/div>\n<div class=\"mailpoet_paragraph newsletter-wrapper\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Je re\u00e7ois le prochain mail samedi !\" data-automation-id=\"subscribe-submit-button\" data-font-family='BioRhyme' style=\"background-color:#ffea00;border-style:solid;border-radius:39px !important;border-width:0px;padding:11px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:13px;line-height:1.5;height:auto;color:#000000;border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong>\u2b50 <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">D\u00e9j\u00e0 +4500 passionn\u00e9(e)s inscrits<\/span><\/strong><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Gratuit. D\u00e9sinscription en un clic.<br>Pas de spam (j'ai d\u00e9j\u00e0 un levain et 3 ados \u00e0 m'occuper).<\/span><\/em><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">Consulte notre <a href=\"#\">politique de confidentialit\u00e9<\/a><\/span><\/em><\/p>\n<\/div>\n<\/div><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Attention \u26a0\ufe0f V\u00e9rifiez votre boite de r\u00e9ception (ou vos spams) pour confirmer votre abonnement.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Pourquoi le levain change tout dans ces cr\u00eapes ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous connaissez s\u00fbrement les bienfaits du levain dans le pain, mais son usage dans les cr\u00eapes est tout aussi int\u00e9ressant. Voici pourquoi cette m\u00e9thode fait toute la diff\u00e9rence :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Une digestion facilit\u00e9e<\/strong> : Le temps de fermentation pr\u00e9dig\u00e8re le gluten, ce qui rend les cr\u00eapes plus digestes, m\u00eame pour les personnes sensibles.<\/li>\n\n\n\n<li><strong>Des nutriments enrichis<\/strong> : La fermentation transforme l\u2019amidon en acides lactiques et en vitamines, enrichissant la p\u00e2te naturellement.<\/li>\n\n\n\n<li><strong>Un go\u00fbt incomparable<\/strong> : Le levain apporte une petite note acidul\u00e9e et une profondeur de saveurs que vous ne retrouverez pas dans une p\u00e2te classique.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <span style=\"text-decoration: underline;\">Ce proc\u00e9d\u00e9 n\u2019a rien de nouveau :<\/span> nos anc\u00eatres utilisaient d\u00e9j\u00e0 la fermentation pour pr\u00e9parer des bouillies, des galettes et des cr\u00eapes. Une louche de p\u00e2te servait \u00e0 ensemencer la suivante, cr\u00e9ant ainsi un <em>cycle alimentaire durable et nutritif<\/em>, id\u00e9al pour les foyers modestes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"687\" height=\"857\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/Capture-decran-2025-01-28-121613.png?resize=687%2C857&#038;ssl=1\" alt=\"\" class=\"wp-image-7659 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/Capture-decran-2025-01-28-121613.png?w=687&amp;ssl=1 687w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/Capture-decran-2025-01-28-121613.png?resize=240%2C300&amp;ssl=1 240w\" data-sizes=\"(max-width: 687px) 100vw, 687px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 687px; --smush-placeholder-aspect-ratio: 687\/857;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\">Ma recette des cr\u00eapes au levain : facile, saine et d\u00e9licieuse<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Ingr\u00e9dients pour environ 20 cr\u00eapes :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de farine (T65 ou autre)<\/li>\n\n\n\n<li>100 g de levain actif ou r\u00e9cent<\/li>\n\n\n\n<li>40 g de beurre fondu ou d\u2019huile v\u00e9g\u00e9tale<\/li>\n\n\n\n<li>6 \u0153ufs<\/li>\n\n\n\n<li>1 litre de lait<\/li>\n\n\n\n<li>7 g de sel<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u00c9tapes de la recette<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Pr\u00e9paration de la p\u00e2te<\/strong><br>Dans un grand saladier, m\u00e9langez le levain avec le lait et les \u0153ufs, puis ajoutez la farine et le sel. Incorporez ensuite le beurre fondu (ou l\u2019huile). M\u00e9langez bien jusqu\u2019\u00e0 obtenir une p\u00e2te lisse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u27a4<\/strong><strong> Pourquoi ajouter les \u0153ufs d\u00e8s le d\u00e9but ?<\/strong><br>Vous \u00eates nombreux \u00e0 me demander si les \u0153ufs ne risquent pas de tourner avec un repos aussi long. Rassurez-vous : le pH naturellement acide du levain prot\u00e8ge la p\u00e2te des contaminations. Ce proc\u00e9d\u00e9 est utilis\u00e9 depuis des g\u00e9n\u00e9rations pour pr\u00e9server la qualit\u00e9 des pr\u00e9parations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc49 Petite astuce :<\/strong> Si vous n&rsquo;\u00eates pas serein, vous pouvez tout \u00e0 fait ajouter les \u0153ufs en fin de fermentation, juste avant la cuisson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Temps de fermentation<\/strong><br>Couvrez la p\u00e2te et laissez-la reposer 12 heures \u00e0 temp\u00e9rature ambiante. Ce repos permet aux bact\u00e9ries et levures de travailler et d\u2019apporter toutes leurs propri\u00e9t\u00e9s \u00e0 vos cr\u00eapes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Cuisson des cr\u00eapes<\/strong><br>Faites chauffer une po\u00eale l\u00e9g\u00e8rement huil\u00e9e. Versez une louche de p\u00e2te, r\u00e9partissez-la uniform\u00e9ment, puis laissez cuire \u00e0 feu moyen jusqu\u2019\u00e0 ce que les bords se d\u00e9tachent. Retournez et laissez dorer l\u2019autre c\u00f4t\u00e9.<\/p>\n\n\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_5\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_5 form.mailpoet_form { margin-bottom: 0; }\n#mailpoet_form_5 p.mailpoet_form_paragraph.last { margin-bottom: 0px; }\n#mailpoet_form_5 h1.mailpoet-heading { margin: 0 0 10px; }\n#mailpoet_form_5 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_5 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_5 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_5 .mailpoet_segment_label, #mailpoet_form_5 .mailpoet_text_label, #mailpoet_form_5 .mailpoet_textarea_label, #mailpoet_form_5 .mailpoet_select_label, #mailpoet_form_5 .mailpoet_radio_label, #mailpoet_form_5 .mailpoet_checkbox_label, #mailpoet_form_5 .mailpoet_list_label, #mailpoet_form_5 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea, #mailpoet_form_5 .mailpoet_select, #mailpoet_form_5 .mailpoet_date_month, #mailpoet_form_5 .mailpoet_date_day, #mailpoet_form_5 .mailpoet_date_year, #mailpoet_form_5 .mailpoet_date { display: block; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_5 .mailpoet_checkbox {  }\n#mailpoet_form_5 .mailpoet_submit {  }\n#mailpoet_form_5 .mailpoet_divider {  }\n#mailpoet_form_5 .mailpoet_message {  }\n#mailpoet_form_5 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_5 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_5{border: 4px solid #ffffff;border-radius: 0px;background: #fffbd1;color: #313131;text-align: center;}#mailpoet_form_5 form.mailpoet_form {padding: 18px;}#mailpoet_form_5{width: 100%;}#mailpoet_form_5 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_5 .mailpoet_validate_success {color: #00d084}\n        #mailpoet_form_5 input.parsley-success {color: #00d084}\n        #mailpoet_form_5 select.parsley-success {color: #00d084}\n        #mailpoet_form_5 textarea.parsley-success {color: #00d084}\n      \n        #mailpoet_form_5 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_5 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_5 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_5 {background: #fffbd1;}} @media (min-width: 500px) {#mailpoet_form_5 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_5 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.vilainlevain.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-trigger-mode=\"\"\n      data-click-trigger-selector=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"5\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"3e9375c5c1\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><h3 class=\"mailpoet-heading  mailpoet-has-font-size\" style=\"text-align: center; color: #313131; font-size: 37px; line-height: 1.2\">\ud83d\ude4c <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\"><strong>ENFIN R\u00c9USSIR SON PAIN AU LEVAIN<\/strong><\/span><\/h3>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Chaque samedi :<\/span><br><\/strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">un probl\u00e8me, une solution.<\/span> <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Et les coulisses de Vilain Levain \ud83d\udc40<\/span><\/p>\n<div class='mailpoet_spacer' style='height: 10px;'><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"padding:0 0 26 0;;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\"]::placeholder{color:#7d7d7d;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_5\" name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\" title=\"Votre e-mail ici\" value=\"\" style=\"background-color:#ffffff;border-style:solid;border-radius:1px !important;border-width:0px;border-color:#313131;padding:20px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:20px;line-height:1.5;height:auto;color:#7d7d7d;\" data-automation-id=\"form_email\"  placeholder=\"Votre e-mail ici *\" aria-label=\"Votre e-mail ici *\" data-parsley-errors-container=\".mailpoet_error_14h1c\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><span class=\"mailpoet_error_14h1c\"><\/span><\/div>\n<div class=\"mailpoet_paragraph newsletter-wrapper\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Je re\u00e7ois le prochain mail samedi !\" data-automation-id=\"subscribe-submit-button\" data-font-family='BioRhyme' style=\"background-color:#ffea00;border-style:solid;border-radius:39px !important;border-width:0px;padding:11px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:13px;line-height:1.5;height:auto;color:#000000;border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong>\u2b50 <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">D\u00e9j\u00e0 +4500 passionn\u00e9(e)s inscrits<\/span><\/strong><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Gratuit. D\u00e9sinscription en un clic.<br>Pas de spam (j'ai d\u00e9j\u00e0 un levain et 3 ados \u00e0 m'occuper).<\/span><\/em><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">Consulte notre <a href=\"#\">politique de confidentialit\u00e9<\/a><\/span><\/em><\/p>\n<\/div>\n<\/div><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Attention \u26a0\ufe0f V\u00e9rifiez votre boite de r\u00e9ception (ou vos spams) pour confirmer votre abonnement.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Des id\u00e9es originales pour sublimer vos cr\u00eapes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;avantage de ma recette : <strong>elle est sans sucre<\/strong>. On peut donc manger ces cr\u00eapes en version sucr\u00e9e ou sal\u00e9e. Pour sortir des sentiers battus, voici quelques id\u00e9es d\u2019accompagnements qui feront de vos cr\u00eapes au levain un v\u00e9ritable festin :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beurre noisette \u00e0 la fleur de sel<\/strong> : Une touche simple mais raffin\u00e9e, qui mettra en valeur le go\u00fbt l\u00e9g\u00e8rement acidul\u00e9 du levain.<\/li>\n\n\n\n<li><strong>Confit d\u2019agrumes maison<\/strong> : Une garniture lumineuse de saison.<\/li>\n\n\n\n<li><strong>Coulis de myrtilles ferment\u00e9es<\/strong> : Un topping acidul\u00e9 et riche en probiotiques, parfait pour un effet sant\u00e9.<\/li>\n\n\n\n<li><strong>Caviar d\u2019aubergine fum\u00e9e<\/strong> : En version sal\u00e9e, le mariage avec le levain est surprenant et d\u00e9licieux.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>D\u00e9couvrez encore plus de recettes dans \u00ab\u00a0<em>Levain gourmand<\/em><\/strong>\u00ab\u00a0<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"788\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-gourmand-vilain-levain-brioche-panettone.jpg?resize=788%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-6771 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-gourmand-vilain-levain-brioche-panettone.jpg?resize=788%2C1024&amp;ssl=1 788w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-gourmand-vilain-levain-brioche-panettone.jpg?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-gourmand-vilain-levain-brioche-panettone.jpg?resize=768%2C998&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-gourmand-vilain-levain-brioche-panettone.jpg?resize=920%2C1196&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-gourmand-vilain-levain-brioche-panettone.jpg?w=1181&amp;ssl=1 1181w\" data-sizes=\"(max-width: 788px) 100vw, 788px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 788px; --smush-placeholder-aspect-ratio: 788\/1024;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Cette recette est extraite de mon deuxi\u00e8me livre <strong><a href=\"https:\/\/www.vilainlevain.com\/index.php\/produit\/livre-levain-gourmand-dedicace\/\">Levain gourmand<\/a><\/strong>, \u00e9dit\u00e9 par les \u00c9ditions Alternatives (groupe Gallimard).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s le succ\u00e8s de mon premier ouvrage <em>Levain<\/em>, je vous invite ici \u00e0 explorer l\u2019univers sucr\u00e9 du levain. Cet agent levant naturel, si souvent associ\u00e9 au pain, r\u00e9v\u00e8le dans ce livre tout son potentiel en p\u00e2tisserie.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.vilainlevain.com\/index.php\/produit\/livre-levain-gourmand-dedicace\/\" style=\"background-color:#fce000\" target=\"_blank\" rel=\"noreferrer noopener\">Je commande Levain Gourmand<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">\ud83c\udf1f <strong>Que trouverez-vous dans ce livre ?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Une m\u00e9thode simple et quasi inratable pour r\u00e9aliser votre levain en 6 jours, ainsi qu\u2019<strong>une technique pour le convertir en levain dur<\/strong> ! Super pratique<\/li>\n\n\n\n<li>40 recettes sucr\u00e9es, allant des classiques revisit\u00e9s aux cr\u00e9ations les plus inattendues : madeleines, chouquettes, kouign-amann, panettone, zlabias, et m\u00eame une \u00e9tonnante glace au levain !<\/li>\n\n\n\n<li>Des astuces pour r\u00e9ussir chaque pr\u00e9paration et sublimer vos desserts maison.<\/li>\n\n\n\n<li>une fa\u00e7on d&rsquo;aborder le levain sans stress, en attendant de se familiariser et de prendre confiance pour se lancer dans le pain au levain.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Ce que vous en dites :<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"468\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/IMG_6505-1.jpg?resize=900%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-7662 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/IMG_6505-1.jpg?resize=1024%2C533&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/IMG_6505-1.jpg?resize=300%2C156&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/IMG_6505-1.jpg?resize=768%2C399&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/IMG_6505-1.jpg?resize=920%2C479&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/IMG_6505-1.jpg?w=1290&amp;ssl=1 1290w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/468;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"313\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/IMG_6503.jpg?resize=900%2C313&#038;ssl=1\" alt=\"\" class=\"wp-image-7661 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/IMG_6503.jpg?resize=1024%2C356&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/IMG_6503.jpg?resize=300%2C104&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/IMG_6503.jpg?resize=768%2C267&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/IMG_6503.jpg?resize=920%2C320&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/IMG_6503.jpg?w=1290&amp;ssl=1 1290w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/313;\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Et pour terminer, place \u00e0 vos r\u00e9alisations ! Voici un extrait de c<strong>e que vous avez fait avec ma recette de cr\u00eapes au levain :<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"896\" height=\"672\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/recette-de-crepes-au-levain-naturel.jpg?resize=896%2C672&#038;ssl=1\" alt=\"\" class=\"wp-image-8723 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/recette-de-crepes-au-levain-naturel.jpg?w=896&amp;ssl=1 896w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/recette-de-crepes-au-levain-naturel.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/recette-de-crepes-au-levain-naturel.jpg?resize=768%2C576&amp;ssl=1 768w\" data-sizes=\"(max-width: 896px) 100vw, 896px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 896px; --smush-placeholder-aspect-ratio: 896\/672;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Rejoignez la communaut\u00e9 <strong>Vilain Levain<\/strong> et partagez vos cr\u00e9ations avec le hashtag <strong>#VilainLevain<\/strong>. On adore voir vos r\u00e9ussites et vos interpr\u00e9tations ! Alors, qu\u2019attendez-vous pour tester et adopter cette recette ? \ud83d\ude0a<\/p>\n\n\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_5\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_5 form.mailpoet_form { margin-bottom: 0; }\n#mailpoet_form_5 p.mailpoet_form_paragraph.last { margin-bottom: 0px; }\n#mailpoet_form_5 h1.mailpoet-heading { margin: 0 0 10px; }\n#mailpoet_form_5 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_5 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_5 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_5 .mailpoet_segment_label, #mailpoet_form_5 .mailpoet_text_label, #mailpoet_form_5 .mailpoet_textarea_label, #mailpoet_form_5 .mailpoet_select_label, #mailpoet_form_5 .mailpoet_radio_label, #mailpoet_form_5 .mailpoet_checkbox_label, #mailpoet_form_5 .mailpoet_list_label, #mailpoet_form_5 .mailpoet_date_label { display: block; 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color: #313131; font-size: 37px; line-height: 1.2\">\ud83d\ude4c <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\"><strong>ENFIN R\u00c9USSIR SON PAIN AU LEVAIN<\/strong><\/span><\/h3>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Chaque samedi :<\/span><br><\/strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">un probl\u00e8me, une solution.<\/span> <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Et les coulisses de Vilain Levain \ud83d\udc40<\/span><\/p>\n<div class='mailpoet_spacer' style='height: 10px;'><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"padding:0 0 26 0;;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\"]::placeholder{color:#7d7d7d;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_5\" name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\" title=\"Votre e-mail ici\" value=\"\" style=\"background-color:#ffffff;border-style:solid;border-radius:1px !important;border-width:0px;border-color:#313131;padding:20px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:20px;line-height:1.5;height:auto;color:#7d7d7d;\" data-automation-id=\"form_email\"  placeholder=\"Votre e-mail ici *\" aria-label=\"Votre e-mail ici *\" data-parsley-errors-container=\".mailpoet_error_2qfhq\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><span class=\"mailpoet_error_2qfhq\"><\/span><\/div>\n<div class=\"mailpoet_paragraph newsletter-wrapper\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Je re\u00e7ois le prochain mail samedi !\" data-automation-id=\"subscribe-submit-button\" data-font-family='BioRhyme' style=\"background-color:#ffea00;border-style:solid;border-radius:39px !important;border-width:0px;padding:11px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:13px;line-height:1.5;height:auto;color:#000000;border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong>\u2b50 <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">D\u00e9j\u00e0 +4500 passionn\u00e9(e)s inscrits<\/span><\/strong><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Gratuit. D\u00e9sinscription en un clic.<br>Pas de spam (j'ai d\u00e9j\u00e0 un levain et 3 ados \u00e0 m'occuper).<\/span><\/em><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">Consulte notre <a href=\"#\">politique de confidentialit\u00e9<\/a><\/span><\/em><\/p>\n<\/div>\n<\/div><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Attention \u26a0\ufe0f V\u00e9rifiez votre boite de r\u00e9ception (ou vos spams) pour confirmer votre abonnement.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour la Chandeleur, la recette de cr\u00eapes au levain se distingue par ses bienfaits pour la sant\u00e9 et son go\u00fbt unique. Gr\u00e2ce \u00e0 une fermentation prolong\u00e9e, elles sont plus digestes et riches en nutriments. Cette m\u00e9thode ancestrale offre une alternative d\u00e9licieuse pour des cr\u00eapes sucr\u00e9es ou sal\u00e9es, \u00e0 savourer en toute occasion.<\/p>\n","protected":false},"author":1,"featured_media":7659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-7657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-levain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi choisir le levain pour vos cr\u00eapes ? - Vilain Levain - La premi\u00e8re box 100% levain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vilainlevain.com\/index.php\/2025\/01\/28\/pourquoi-choisir-le-levain-pour-vos-crepes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi choisir le levain pour vos cr\u00eapes ? - Vilain Levain - La premi\u00e8re box 100% levain\" \/>\n<meta property=\"og:description\" content=\"Pour la Chandeleur, la recette de cr\u00eapes au levain se distingue par ses bienfaits pour la sant\u00e9 et son go\u00fbt unique. Gr\u00e2ce \u00e0 une fermentation prolong\u00e9e, elles sont plus digestes et riches en nutriments. Cette m\u00e9thode ancestrale offre une alternative d\u00e9licieuse pour des cr\u00eapes sucr\u00e9es ou sal\u00e9es, \u00e0 savourer en toute occasion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vilainlevain.com\/index.php\/2025\/01\/28\/pourquoi-choisir-le-levain-pour-vos-crepes\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilain Levain - La premi\u00e8re box 100% levain\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-28T12:02:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T07:01:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2025\/01\/Capture-decran-2025-01-28-121613.png\" \/>\n\t<meta property=\"og:image:width\" content=\"687\" \/>\n\t<meta property=\"og:image:height\" content=\"857\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Val\u00e9rie Zanon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Val\u00e9rie Zanon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2025\\\/01\\\/28\\\/pourquoi-choisir-le-levain-pour-vos-crepes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2025\\\/01\\\/28\\\/pourquoi-choisir-le-levain-pour-vos-crepes\\\/\"},\"author\":{\"name\":\"Val\u00e9rie Zanon\",\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/#\\\/schema\\\/person\\\/4fba7226535d375a5b66f0c584d8a274\"},\"headline\":\"Pourquoi choisir le levain pour vos cr\u00eapes ?\",\"datePublished\":\"2025-01-28T12:02:51+00:00\",\"dateModified\":\"2025-08-07T07:01:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2025\\\/01\\\/28\\\/pourquoi-choisir-le-levain-pour-vos-crepes\\\/\"},\"wordCount\":948,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2025\\\/01\\\/28\\\/pourquoi-choisir-le-levain-pour-vos-crepes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.vilainlevain.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Capture-decran-2025-01-28-121613.png?fit=687%2C857&ssl=1\",\"articleSection\":[\"Recettes avec du levain\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2025\\\/01\\\/28\\\/pourquoi-choisir-le-levain-pour-vos-crepes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2025\\\/01\\\/28\\\/pourquoi-choisir-le-levain-pour-vos-crepes\\\/\",\"url\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2025\\\/01\\\/28\\\/pourquoi-choisir-le-levain-pour-vos-crepes\\\/\",\"name\":\"Pourquoi choisir le levain pour vos cr\u00eapes ? 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Et hop,\u2026","rel":"","context":"Dans &quot;Recettes avec du levain&quot;","block_context":{"text":"Recettes avec du levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/recettes-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/04\/cake-au-levain-et-ail-des-ours-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/04\/cake-au-levain-et-ail-des-ours-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/04\/cake-au-levain-et-ail-des-ours-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/04\/cake-au-levain-et-ail-des-ours-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8630,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/03\/15\/gateau-aux-pommes-moelleux-au-levain-naturel-la-recette-facile-et-anti-gaspi\/","url_meta":{"origin":7657,"position":2},"title":"G\u00e2teau aux pommes moelleux au levain naturel : la recette facile et anti-gaspi","author":"Val\u00e9rie Zanon","date":"15 mars 2025","format":false,"excerpt":"Tu as du levain en trop et envie d\u2019un dessert simple, r\u00e9confortant et de saison ? 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C'est une recette IN\u00c9DITE \ud83c\udf81\ud83d\udc9d !\u00a0#cadeau J'ai remplac\u00e9 et diminuer le beurre par de l'huile v\u00e9g\u00e9tale, pour une texture diff\u00e9rente, supprim\u00e9 le chocolat, apporter du gras avec la poudre d'amande,\u2026","rel":"","context":"Dans &quot;Recettes avec du levain&quot;","block_context":{"text":"Recettes avec du levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/recettes-levain\/"},"img":{"alt_text":"levain dur patisserie","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/08\/Premiere-de-Couverture-levain-gourmand-scaled.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/08\/Premiere-de-Couverture-levain-gourmand-scaled.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/08\/Premiere-de-Couverture-levain-gourmand-scaled.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/08\/Premiere-de-Couverture-levain-gourmand-scaled.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/08\/Premiere-de-Couverture-levain-gourmand-scaled.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/08\/Premiere-de-Couverture-levain-gourmand-scaled.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1,"url":"https:\/\/www.vilainlevain.com\/index.php\/2024\/08\/05\/astuces-pain-au-levain-chaleur\/","url_meta":{"origin":7657,"position":4},"title":"8 astuces SOS chaleur\u00a0!","author":"Val\u00e9rie Zanon","date":"5 ao\u00fbt 2024","format":false,"excerpt":"SOS CHALEUR : MES 8 ASTUCES ! Lorsque la temp\u00e9rature grimpe, les facteurs li\u00e9s au temps et \u00e0 la fermentation changent. Il devient imp\u00e9ratif de s'adapter, au risque de voir tous nos efforts s'effondrer ! 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