{"id":7111,"date":"2024-12-10T11:18:41","date_gmt":"2024-12-10T10:18:41","guid":{"rendered":"https:\/\/www.vilainlevain.com\/?p=7111"},"modified":"2025-08-07T09:03:15","modified_gmt":"2025-08-07T07:03:15","slug":"les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter","status":"publish","type":"post","link":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/","title":{"rendered":"Les 5 erreurs fr\u00e9quentes lors de la cr\u00e9ation de votre levain (et comment les \u00e9viter)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>(Temps de lecture 4 minutes)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cr\u00e9er un levain maison est une aventure fascinante, mais il est facile de commettre des erreurs qui ralentissent (voire emp\u00eachent) son d\u00e9veloppement. Dans cet article, d\u00e9couvrez les 5 erreurs les plus courantes et apprenez comment les \u00e9viter pour r\u00e9ussir votre levain \u00e0 coup s\u00fbr.<\/p>\n\n\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_5\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_5 form.mailpoet_form { margin-bottom: 0; }\n#mailpoet_form_5 p.mailpoet_form_paragraph.last { margin-bottom: 0px; }\n#mailpoet_form_5 h1.mailpoet-heading { margin: 0 0 10px; }\n#mailpoet_form_5 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_5 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_5 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_5 .mailpoet_segment_label, #mailpoet_form_5 .mailpoet_text_label, #mailpoet_form_5 .mailpoet_textarea_label, #mailpoet_form_5 .mailpoet_select_label, #mailpoet_form_5 .mailpoet_radio_label, #mailpoet_form_5 .mailpoet_checkbox_label, #mailpoet_form_5 .mailpoet_list_label, #mailpoet_form_5 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea, #mailpoet_form_5 .mailpoet_select, #mailpoet_form_5 .mailpoet_date_month, #mailpoet_form_5 .mailpoet_date_day, #mailpoet_form_5 .mailpoet_date_year, #mailpoet_form_5 .mailpoet_date { display: block; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_5 .mailpoet_checkbox {  }\n#mailpoet_form_5 .mailpoet_submit {  }\n#mailpoet_form_5 .mailpoet_divider {  }\n#mailpoet_form_5 .mailpoet_message {  }\n#mailpoet_form_5 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_5 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_5{border: 4px solid #ffffff;border-radius: 0px;background: #fffbd1;color: #313131;text-align: center;}#mailpoet_form_5 form.mailpoet_form {padding: 18px;}#mailpoet_form_5{width: 100%;}#mailpoet_form_5 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_5 .mailpoet_validate_success {color: #00d084}\n        #mailpoet_form_5 input.parsley-success {color: #00d084}\n        #mailpoet_form_5 select.parsley-success {color: #00d084}\n        #mailpoet_form_5 textarea.parsley-success {color: #00d084}\n      \n        #mailpoet_form_5 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_5 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_5 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_5 {background: #fffbd1;}} @media (min-width: 500px) {#mailpoet_form_5 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_5 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.vilainlevain.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-trigger-mode=\"\"\n      data-click-trigger-selector=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"5\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"4d6414158b\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><h3 class=\"mailpoet-heading  mailpoet-has-font-size\" style=\"text-align: center; color: #313131; font-size: 37px; line-height: 1.2\">\ud83d\ude4c <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\"><strong>ENFIN R\u00c9USSIR SON PAIN AU LEVAIN<\/strong><\/span><\/h3>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Chaque samedi :<\/span><br><\/strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">un probl\u00e8me, une solution.<\/span> <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Et les coulisses de Vilain Levain \ud83d\udc40<\/span><\/p>\n<div class='mailpoet_spacer' style='height: 10px;'><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"padding:0 0 26 0;;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\"]::placeholder{color:#7d7d7d;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_5\" name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\" title=\"Votre e-mail ici\" value=\"\" style=\"background-color:#ffffff;border-style:solid;border-radius:1px !important;border-width:0px;border-color:#313131;padding:20px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:20px;line-height:1.5;height:auto;color:#7d7d7d;\" data-automation-id=\"form_email\"  placeholder=\"Votre e-mail ici *\" aria-label=\"Votre e-mail ici *\" data-parsley-errors-container=\".mailpoet_error_1kafk\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><span class=\"mailpoet_error_1kafk\"><\/span><\/div>\n<div class=\"mailpoet_paragraph newsletter-wrapper\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Je re\u00e7ois le prochain mail samedi !\" data-automation-id=\"subscribe-submit-button\" data-font-family='BioRhyme' style=\"background-color:#ffea00;border-style:solid;border-radius:39px !important;border-width:0px;padding:11px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:13px;line-height:1.5;height:auto;color:#000000;border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong>\u2b50 <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">D\u00e9j\u00e0 +4500 passionn\u00e9(e)s inscrits<\/span><\/strong><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Gratuit. D\u00e9sinscription en un clic.<br>Pas de spam (j'ai d\u00e9j\u00e0 un levain et 3 ados \u00e0 m'occuper).<\/span><\/em><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">Consulte notre <a href=\"#\">politique de confidentialit\u00e9<\/a><\/span><\/em><\/p>\n<\/div>\n<\/div><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Attention \u26a0\ufe0f V\u00e9rifiez votre boite de r\u00e9ception (ou vos spams) pour confirmer votre abonnement.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>1. Je ne rafra\u00eechis pas assez mon levain<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Les cons\u00e9quences d\u2019un levain oubli\u00e9<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un levain n\u00e9glig\u00e9 perd rapidement de son activit\u00e9 : il devient plat, ne bulle plus et d\u00e9veloppe une odeur aigre ou vinaigr\u00e9e. C&rsquo;est normal ! le levain est un ensemble de micro-organismes vivants qui ont besoin de nourriture pour vivre (comme nous !) et se multiplier. Moins on lui donne, moins il aura de quoi m\u00e9taboliser. C&rsquo;est math\u00e9matique&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\"><strong>Comment y rem\u00e9dier ?<\/strong> (selon votre habitude de stockage)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c0 temp\u00e9rature ambiante :<\/strong> Rafra\u00eechissez-le tous les jours ou tous les 2 jours avec de l\u2019eau et de la farine. Le minimum syndical est le tant pour tant, c&rsquo;est \u00e0 dire autant de levain, que d&rsquo;eau et de farine.<\/li>\n\n\n\n<li><strong>Au r\u00e9frig\u00e9rateur :<\/strong> Si vous ne l\u2019utilisez pas pendant une semaine ou plus, nourrissez-le une fois toutes les deux semaines pour maintenir son activit\u00e9.<\/li>\n\n\n\n<li>\ud83d\udca1 <em>Astuce : Si votre levain semble inactif, encha\u00eenez plusieurs rafra\u00eechis rapproch\u00e9s (toutes les 12 heures) pour lui redonner de l\u2019\u00e9nergie<\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"600\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?resize=900%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-4012 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?resize=920%2C614&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?resize=768%2C512&amp;ssl=1 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>2. Il fait trop froid pour mon levain<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Pourquoi la temp\u00e9rature est cruciale ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le levain est sensible aux temp\u00e9ratures ambiantes : en dessous de 20 \u00b0C, sa fermentation ralentit, les micro-organismes ont froid ! Ils vous le manifestent en devenant moins actifs, ils m\u00e9tabolisent moins vite, voir, cessent leur activit\u00e9 pour certains.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\"><strong>Les solutions pour r\u00e9chauffer votre levain<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Placez-le dans un endroit temp\u00e9r\u00e9 (entre 20 et 25 \u00b0C).<\/li>\n\n\n\n<li>En hiver, placez-le dans un four \u00e9teint avec la lumi\u00e8re allum\u00e9e ou pr\u00e8s d\u2019un radiateur.<\/li>\n\n\n\n<li>Utilisez une bo\u00eete isotherme ou une couverture chauffante si n\u00e9cessaire. Ou un bonnet en laine pour l&rsquo;isoler !<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"579\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/10\/42796.jpg?resize=579%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-6466 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/10\/42796.jpg?resize=579%2C1024&amp;ssl=1 579w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/10\/42796.jpg?resize=170%2C300&amp;ssl=1 170w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/10\/42796.jpg?resize=768%2C1358&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/10\/42796.jpg?w=790&amp;ssl=1 790w\" data-sizes=\"(max-width: 579px) 100vw, 579px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 579px; --smush-placeholder-aspect-ratio: 579\/1024;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>3. Je n\u2019utilise pas les bons ingr\u00e9dients<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>L\u2019importance de l\u2019eau et de la farine<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un levain a besoin de nutriments et d\u2019un environnement adapt\u00e9 pour se d\u00e9velopper. L\u2019utilisation d\u2019eau chlor\u00e9e ou de farines pauvres en enzymes peut compromettre sa fermentation.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Quels ingr\u00e9dients privil\u00e9gier ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u2019eau :<\/strong> Filtr\u00e9e ou en bouteille pour \u00e9viter le chlore. On peut aussi faire bouillir de l&rsquo;eau et la laisser revenir \u00e0 temp\u00e9rature, ou remplir une carafe et laisser le chlore s&rsquo;\u00e9vaporer pendant 4 heures.<\/li>\n\n\n\n<li><strong>La farine :<\/strong> Bio et riche en nutriments, comme la farine de seigle ou la farine de bl\u00e9 T80, id\u00e9ale pour d\u00e9marrer un levain. Les paquets doivent \u00eatre r\u00e9cents (moins d&rsquo;un an) et non ouverts. La farine, c&rsquo;est comme le caf\u00e9, \u00e7a ne supporte pas bien la lumi\u00e8re et le contact avec l&rsquo;air.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ci-dessous, une s\u00e9lection de mes farines pr\u00e9f\u00e9r\u00e9es (on peut retrouver \u00ab\u00a0c\u00e9r\u00e9ales et paradis\u00a0\u00bb et \u00ab\u00a0Fleur de Berry\u00a0\u00bb) :<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/farines-mix.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-7115 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/farines-mix-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/farines-mix-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/farines-mix-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/farines-mix-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/farines-mix-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/farines-mix-scaled.jpg?resize=1320%2C1980&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/farines-mix-scaled.jpg?resize=920%2C1380&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/farines-mix-scaled.jpg?w=1707&amp;ssl=1 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n\n\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_5\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_5 form.mailpoet_form { margin-bottom: 0; }\n#mailpoet_form_5 p.mailpoet_form_paragraph.last { margin-bottom: 0px; }\n#mailpoet_form_5 h1.mailpoet-heading { margin: 0 0 10px; }\n#mailpoet_form_5 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_5 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_5 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_5 .mailpoet_segment_label, #mailpoet_form_5 .mailpoet_text_label, #mailpoet_form_5 .mailpoet_textarea_label, #mailpoet_form_5 .mailpoet_select_label, #mailpoet_form_5 .mailpoet_radio_label, #mailpoet_form_5 .mailpoet_checkbox_label, #mailpoet_form_5 .mailpoet_list_label, #mailpoet_form_5 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea, #mailpoet_form_5 .mailpoet_select, #mailpoet_form_5 .mailpoet_date_month, #mailpoet_form_5 .mailpoet_date_day, #mailpoet_form_5 .mailpoet_date_year, #mailpoet_form_5 .mailpoet_date { display: block; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_5 .mailpoet_checkbox {  }\n#mailpoet_form_5 .mailpoet_submit {  }\n#mailpoet_form_5 .mailpoet_divider {  }\n#mailpoet_form_5 .mailpoet_message {  }\n#mailpoet_form_5 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_5 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_5{border: 4px solid #ffffff;border-radius: 0px;background: #fffbd1;color: #313131;text-align: center;}#mailpoet_form_5 form.mailpoet_form {padding: 18px;}#mailpoet_form_5{width: 100%;}#mailpoet_form_5 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_5 .mailpoet_validate_success {color: #00d084}\n        #mailpoet_form_5 input.parsley-success {color: #00d084}\n        #mailpoet_form_5 select.parsley-success {color: #00d084}\n        #mailpoet_form_5 textarea.parsley-success {color: #00d084}\n      \n        #mailpoet_form_5 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_5 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_5 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_5 {background: #fffbd1;}} @media (min-width: 500px) {#mailpoet_form_5 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_5 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.vilainlevain.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-trigger-mode=\"\"\n      data-click-trigger-selector=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"5\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"4d6414158b\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><h3 class=\"mailpoet-heading  mailpoet-has-font-size\" style=\"text-align: center; color: #313131; font-size: 37px; line-height: 1.2\">\ud83d\ude4c <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\"><strong>ENFIN R\u00c9USSIR SON PAIN AU LEVAIN<\/strong><\/span><\/h3>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Chaque samedi :<\/span><br><\/strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">un probl\u00e8me, une solution.<\/span> <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Et les coulisses de Vilain Levain \ud83d\udc40<\/span><\/p>\n<div class='mailpoet_spacer' style='height: 10px;'><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"padding:0 0 26 0;;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\"]::placeholder{color:#7d7d7d;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_5\" name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\" title=\"Votre e-mail ici\" value=\"\" style=\"background-color:#ffffff;border-style:solid;border-radius:1px !important;border-width:0px;border-color:#313131;padding:20px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:20px;line-height:1.5;height:auto;color:#7d7d7d;\" data-automation-id=\"form_email\"  placeholder=\"Votre e-mail ici *\" aria-label=\"Votre e-mail ici *\" data-parsley-errors-container=\".mailpoet_error_se38o\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><span class=\"mailpoet_error_se38o\"><\/span><\/div>\n<div class=\"mailpoet_paragraph newsletter-wrapper\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Je re\u00e7ois le prochain mail samedi !\" data-automation-id=\"subscribe-submit-button\" data-font-family='BioRhyme' style=\"background-color:#ffea00;border-style:solid;border-radius:39px !important;border-width:0px;padding:11px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:13px;line-height:1.5;height:auto;color:#000000;border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong>\u2b50 <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">D\u00e9j\u00e0 +4500 passionn\u00e9(e)s inscrits<\/span><\/strong><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Gratuit. D\u00e9sinscription en un clic.<br>Pas de spam (j'ai d\u00e9j\u00e0 un levain et 3 ados \u00e0 m'occuper).<\/span><\/em><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">Consulte notre <a href=\"#\">politique de confidentialit\u00e9<\/a><\/span><\/em><\/p>\n<\/div>\n<\/div><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Attention \u26a0\ufe0f V\u00e9rifiez votre boite de r\u00e9ception (ou vos spams) pour confirmer votre abonnement.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>4.<\/strong> <strong>Je m\u00e9lange les recettes<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Pourquoi une m\u00e9thode coh\u00e9rente est essentielle<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Passer d\u2019une m\u00e9thode \u00e0 une autre peut perturber votre levain et compromettre sa croissance. Chaque m\u00e9thode a ses propres ratios et \u00e9tapes. Si vous changez sans arr\u00eat, vous risquez de vous m\u00e9langer les pinceaux&#8230; et de faire perdre la boule \u00e0 votre levain en devenir \ud83d\ude09<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Suivez une m\u00e9thode \u00e9prouv\u00e9e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choisissez une m\u00e9thode, comme ma m\u00e9thode Vilain Levain, et suivez-la du d\u00e9but \u00e0 la fin. Une fois votre levain stable, vous pourrez exp\u00e9rimenter sans risque et adapter votre pratique \u00e0 vos contraintes et pr\u00e9f\u00e9rences.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"750\" height=\"1000\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/levain-qui-bulle-apres-avoir-ete-rafraichi.jpg?resize=750%2C1000&#038;ssl=1\" alt=\"\" class=\"wp-image-7112 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/levain-qui-bulle-apres-avoir-ete-rafraichi.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/levain-qui-bulle-apres-avoir-ete-rafraichi.jpg?resize=225%2C300&amp;ssl=1 225w\" data-sizes=\"(max-width: 750px) 100vw, 750px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 750px; --smush-placeholder-aspect-ratio: 750\/1000;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>5. Je n\u2019ai pas le temps, la patience, ni l\u2019envie<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Des fois, on n&rsquo;a juste pas l&rsquo;envie sinc\u00e8re de s&rsquo;y mettre, et c&rsquo;est ok ! On n&rsquo;est pas l\u00e0 pour souffrir \ud83d\ude09<br>Pour pouvoir r\u00e9ussir, il faut un minimum d&rsquo;investissement, et celui arrivera peut \u00eatre plus tard&#8230; Lorsque les plan\u00e8tes seront align\u00e9es !<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>La solution pour les impatients ou les d\u00e9butants<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cr\u00e9er un levain demande quelques jours et un peu d\u2019attention. Si cela vous semble trop contraignant, il existe une alternative parfaite : nos sachets de levain d\u00e9shydrat\u00e9.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Pourquoi choisir un sachet de levain ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gain de temps :<\/strong> Votre levain est pr\u00eat en 24 heures.<\/li>\n\n\n\n<li><strong>Praticit\u00e9 :<\/strong> Pas besoin de recommencer de z\u00e9ro en cas de perte.<\/li>\n\n\n\n<li><strong>Profil aromatique \u00e9tabli :<\/strong> Vous obtenez un go\u00fbt constant et \u00e9quilibr\u00e9 d\u00e8s vos premi\u00e8res fourn\u00e9es. Ce levain est issu de la souche de Val\u00e9rie Zanon, qui s&rsquo;en occupe r\u00e9guli\u00e8rement depuis 10 ans.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Astuce : Nos kits Vilain Levain contiennent tout ce qu\u2019il faut pour d\u00e9marrer rapidement, avec un sachet de levain d\u00e9shydrat\u00e9 et nos livres pour vous guider.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>Conclusion : Offrez \u00e0 votre levain toutes les chances de r\u00e9ussir<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Avec ces conseils, \u00e9vitez les erreurs fr\u00e9quentes et donnez vie \u00e0 un levain sain et vigoureux. Si vous cherchez \u00e0 simplifier encore plus votre d\u00e9marche, d\u00e9couvrez nos <a href=\"https:\/\/www.vilainlevain.com\/index.php\/categorie-produit\/box\/\" data-type=\"link\" data-id=\"https:\/\/www.vilainlevain.com\/index.php\/categorie-produit\/box\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kits Vilain Levain<\/a>, pens\u00e9s pour vous accompagner \u00e0 chaque \u00e9tape :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.vilainlevain.com\/index.php\/categorie-produit\/accessoires\/\">Accessoires<\/a> pratiques.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.vilainlevain.com\/index.php\/produit\/sachet-de-levain-deshydrate\/\">Sachets de levain d\u00e9shydrat\u00e9<\/a> pour un levain pr\u00eat en un rien de temps.<\/li>\n\n\n\n<li>Nos<a href=\"https:\/\/www.vilainlevain.com\/index.php\/categorie-produit\/livres\/\"> livres r\u00e9f\u00e9rence <\/a>pour aller plus loin dans l\u2019art du pain maison.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Explorez notre <a href=\"http:\/\/www.vilainlevain.com\">boutique Vilain Levain<\/a><\/strong> et commencez l\u2019aventure du pain maison d\u00e8s aujourd\u2019hui. Partagez vos cr\u00e9ations sur les r\u00e9seaux avec le hashtag <strong>#VilainLevain<\/strong>. On adore voir vos r\u00e9alisations ! \ud83e\udd56\ud83d\udc9b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Envie de vous lancer ? D\u00e9couvrez<a href=\"https:\/\/www.vilainlevain.com\/index.php\/2024\/11\/18\/reussir-son-levain-maison-en-6-jours-la-methode-vilain-levain\/\"> ma m\u00e9thode pour r\u00e9ussir son levain en 6 jours<\/a> !<\/li>\n<\/ul>\n\n\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_5\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_5 form.mailpoet_form { margin-bottom: 0; }\n#mailpoet_form_5 p.mailpoet_form_paragraph.last { margin-bottom: 0px; }\n#mailpoet_form_5 h1.mailpoet-heading { margin: 0 0 10px; }\n#mailpoet_form_5 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_5 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_5 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_5 .mailpoet_segment_label, #mailpoet_form_5 .mailpoet_text_label, #mailpoet_form_5 .mailpoet_textarea_label, #mailpoet_form_5 .mailpoet_select_label, #mailpoet_form_5 .mailpoet_radio_label, #mailpoet_form_5 .mailpoet_checkbox_label, #mailpoet_form_5 .mailpoet_list_label, #mailpoet_form_5 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea, #mailpoet_form_5 .mailpoet_select, #mailpoet_form_5 .mailpoet_date_month, #mailpoet_form_5 .mailpoet_date_day, #mailpoet_form_5 .mailpoet_date_year, #mailpoet_form_5 .mailpoet_date { display: block; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea { width: 200px; }\n#mailpoet_form_5 .mailpoet_checkbox {  }\n#mailpoet_form_5 .mailpoet_submit {  }\n#mailpoet_form_5 .mailpoet_divider {  }\n#mailpoet_form_5 .mailpoet_message {  }\n#mailpoet_form_5 .mailpoet_form_loading { width: 30px; text-align: center; line-height: normal; }\n#mailpoet_form_5 .mailpoet_form_loading > span { width: 5px; height: 5px; background-color: #5b5b5b; }#mailpoet_form_5{border: 4px solid #ffffff;border-radius: 0px;background: #fffbd1;color: #313131;text-align: center;}#mailpoet_form_5 form.mailpoet_form {padding: 18px;}#mailpoet_form_5{width: 100%;}#mailpoet_form_5 .mailpoet_message {margin: 0; padding: 0 20px;}\n        #mailpoet_form_5 .mailpoet_validate_success {color: #00d084}\n        #mailpoet_form_5 input.parsley-success {color: #00d084}\n        #mailpoet_form_5 select.parsley-success {color: #00d084}\n        #mailpoet_form_5 textarea.parsley-success {color: #00d084}\n      \n        #mailpoet_form_5 .mailpoet_validate_error {color: #cf2e2e}\n        #mailpoet_form_5 input.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 select.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 textarea.textarea.parsley-error {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-errors-list {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-required {color: #cf2e2e}\n        #mailpoet_form_5 .parsley-custom-error-message {color: #cf2e2e}\n      #mailpoet_form_5 .mailpoet_paragraph.last {margin-bottom: 0} @media (max-width: 500px) {#mailpoet_form_5 {background: #fffbd1;}} @media (min-width: 500px) {#mailpoet_form_5 .last .mailpoet_paragraph:last-child {margin-bottom: 0}}  @media (max-width: 500px) {#mailpoet_form_5 .mailpoet_form_column:last-child .mailpoet_paragraph:last-child {margin-bottom: 0}} \n    <\/style>\n\n    <form\n      target=\"_self\"\n      method=\"post\"\n      action=\"https:\/\/www.vilainlevain.com\/wp-admin\/admin-post.php?action=mailpoet_subscription_form\"\n      class=\"mailpoet_form mailpoet_form_form mailpoet_form_shortcode\"\n      novalidate\n      data-delay=\"\"\n      data-exit-intent-enabled=\"\"\n      data-trigger-mode=\"\"\n      data-click-trigger-selector=\"\"\n      data-font-family=\"\"\n      data-cookie-expiration-time=\"\"\n    >\n      <input type=\"hidden\" name=\"data[form_id]\" value=\"5\" \/>\n      <input type=\"hidden\" name=\"token\" value=\"4d6414158b\" \/>\n      <input type=\"hidden\" name=\"api_version\" value=\"v1\" \/>\n      <input type=\"hidden\" name=\"endpoint\" value=\"subscribers\" \/>\n      <input type=\"hidden\" name=\"mailpoet_method\" value=\"subscribe\" \/>\n\n      <label class=\"mailpoet_hp_email_label\" style=\"display: none !important;\">Veuillez laisser ce champ vide<input type=\"email\" name=\"data[email]\"\/><\/label><h3 class=\"mailpoet-heading  mailpoet-has-font-size\" style=\"text-align: center; color: #313131; font-size: 37px; line-height: 1.2\">\ud83d\ude4c <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\"><strong>ENFIN R\u00c9USSIR SON PAIN AU LEVAIN<\/strong><\/span><\/h3>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Chaque samedi :<\/span><br><\/strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">un probl\u00e8me, une solution.<\/span> <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Et les coulisses de Vilain Levain \ud83d\udc40<\/span><\/p>\n<div class='mailpoet_spacer' style='height: 10px;'><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"padding:0 0 26 0;;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\"]::placeholder{color:#7d7d7d;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_5\" name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\" title=\"Votre e-mail ici\" value=\"\" style=\"background-color:#ffffff;border-style:solid;border-radius:1px !important;border-width:0px;border-color:#313131;padding:20px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:20px;line-height:1.5;height:auto;color:#7d7d7d;\" data-automation-id=\"form_email\"  placeholder=\"Votre e-mail ici *\" aria-label=\"Votre e-mail ici *\" data-parsley-errors-container=\".mailpoet_error_h2o9l\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><span class=\"mailpoet_error_h2o9l\"><\/span><\/div>\n<div class=\"mailpoet_paragraph newsletter-wrapper\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Je re\u00e7ois le prochain mail samedi !\" data-automation-id=\"subscribe-submit-button\" data-font-family='BioRhyme' style=\"background-color:#ffea00;border-style:solid;border-radius:39px !important;border-width:0px;padding:11px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:13px;line-height:1.5;height:auto;color:#000000;border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong>\u2b50 <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">D\u00e9j\u00e0 +4500 passionn\u00e9(e)s inscrits<\/span><\/strong><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Gratuit. D\u00e9sinscription en un clic.<br>Pas de spam (j'ai d\u00e9j\u00e0 un levain et 3 ados \u00e0 m'occuper).<\/span><\/em><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">Consulte notre <a href=\"#\">politique de confidentialit\u00e9<\/a><\/span><\/em><\/p>\n<\/div>\n<\/div><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Attention \u26a0\ufe0f V\u00e9rifiez votre boite de r\u00e9ception (ou vos spams) pour confirmer votre abonnement.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez les 5 erreurs fr\u00e9quentes qui emp\u00eachent votre levain maison de r\u00e9ussir et apprenez \u00e0 les \u00e9viter gr\u00e2ce \u00e0 des solutions simples et pratiques. Rafra\u00eechissez votre levain, choisissez les bons ingr\u00e9dients, et obtenez un levain actif, pr\u00eat \u00e0 sublimer vos pains maison. Gr\u00e2ce \u00e0 nos astuces et \u00e0 nos kits Vilain Levain, simplifiez votre d\u00e9marche et d\u00e9marrez facilement votre aventure du pain au levain.<\/p>\n","protected":false},"author":1,"featured_media":4012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[75],"tags":[],"class_list":["post-7111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces-conseils-levain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les 5 erreurs fr\u00e9quentes lors de la cr\u00e9ation de votre levain (et comment les \u00e9viter) - Vilain Levain - La premi\u00e8re box 100% levain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les 5 erreurs fr\u00e9quentes lors de la cr\u00e9ation de votre levain (et comment les \u00e9viter) - Vilain Levain - La premi\u00e8re box 100% levain\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez les 5 erreurs fr\u00e9quentes qui emp\u00eachent votre levain maison de r\u00e9ussir et apprenez \u00e0 les \u00e9viter gr\u00e2ce \u00e0 des solutions simples et pratiques. Rafra\u00eechissez votre levain, choisissez les bons ingr\u00e9dients, et obtenez un levain actif, pr\u00eat \u00e0 sublimer vos pains maison. Gr\u00e2ce \u00e0 nos astuces et \u00e0 nos kits Vilain Levain, simplifiez votre d\u00e9marche et d\u00e9marrez facilement votre aventure du pain au levain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilain Levain - La premi\u00e8re box 100% levain\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-10T10:18:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T07:03:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Val\u00e9rie Zanon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Val\u00e9rie Zanon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2024\\\/12\\\/10\\\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2024\\\/12\\\/10\\\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\\\/\"},\"author\":{\"name\":\"Val\u00e9rie Zanon\",\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/#\\\/schema\\\/person\\\/4fba7226535d375a5b66f0c584d8a274\"},\"headline\":\"Les 5 erreurs fr\u00e9quentes lors de la cr\u00e9ation de votre levain (et comment les \u00e9viter)\",\"datePublished\":\"2024-12-10T10:18:41+00:00\",\"dateModified\":\"2025-08-07T07:03:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2024\\\/12\\\/10\\\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\\\/\"},\"wordCount\":957,\"commentCount\":4,\"image\":{\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2024\\\/12\\\/10\\\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.vilainlevain.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/AdobeStock_494936448_Preview.jpeg?fit=1000%2C667&ssl=1\",\"articleSection\":[\"Astuces et conseils\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2024\\\/12\\\/10\\\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2024\\\/12\\\/10\\\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\\\/\",\"url\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2024\\\/12\\\/10\\\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\\\/\",\"name\":\"Les 5 erreurs fr\u00e9quentes lors de la cr\u00e9ation de votre levain (et comment les \u00e9viter) - Vilain Levain - La premi\u00e8re box 100% levain\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2024\\\/12\\\/10\\\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2024\\\/12\\\/10\\\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.vilainlevain.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/AdobeStock_494936448_Preview.jpeg?fit=1000%2C667&ssl=1\",\"datePublished\":\"2024-12-10T10:18:41+00:00\",\"dateModified\":\"2025-08-07T07:03:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/#\\\/schema\\\/person\\\/4fba7226535d375a5b66f0c584d8a274\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2024\\\/12\\\/10\\\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2024\\\/12\\\/10\\\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2024\\\/12\\\/10\\\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.vilainlevain.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/AdobeStock_494936448_Preview.jpeg?fit=1000%2C667&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.vilainlevain.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/AdobeStock_494936448_Preview.jpeg?fit=1000%2C667&ssl=1\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2024\\\/12\\\/10\\\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.vilainlevain.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les 5 erreurs fr\u00e9quentes lors de la cr\u00e9ation de votre levain (et comment les \u00e9viter)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/#website\",\"url\":\"https:\\\/\\\/www.vilainlevain.com\\\/\",\"name\":\"Vilain Levain - La premi\u00e8re box 100% levain\",\"description\":\"Kit pour pain au levain fait-maison. Une box efficace et une expertise \u00e0 votre service !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vilainlevain.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/#\\\/schema\\\/person\\\/4fba7226535d375a5b66f0c584d8a274\",\"name\":\"Val\u00e9rie Zanon\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f7d276294da4bf7fcef52dcb1579621f168d5202db499355cf838ba6fd399c2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f7d276294da4bf7fcef52dcb1579621f168d5202db499355cf838ba6fd399c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f7d276294da4bf7fcef52dcb1579621f168d5202db499355cf838ba6fd399c2?s=96&d=mm&r=g\",\"caption\":\"Val\u00e9rie Zanon\"},\"sameAs\":[\"http:\\\/\\\/bfslynk.cluster031.hosting.ovh.net\"],\"url\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/author\\\/admin2739\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les 5 erreurs fr\u00e9quentes lors de la cr\u00e9ation de votre levain (et comment les \u00e9viter) - Vilain Levain - La premi\u00e8re box 100% levain","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/","og_locale":"fr_FR","og_type":"article","og_title":"Les 5 erreurs fr\u00e9quentes lors de la cr\u00e9ation de votre levain (et comment les \u00e9viter) - Vilain Levain - La premi\u00e8re box 100% levain","og_description":"D\u00e9couvrez les 5 erreurs fr\u00e9quentes qui emp\u00eachent votre levain maison de r\u00e9ussir et apprenez \u00e0 les \u00e9viter gr\u00e2ce \u00e0 des solutions simples et pratiques. Rafra\u00eechissez votre levain, choisissez les bons ingr\u00e9dients, et obtenez un levain actif, pr\u00eat \u00e0 sublimer vos pains maison. Gr\u00e2ce \u00e0 nos astuces et \u00e0 nos kits Vilain Levain, simplifiez votre d\u00e9marche et d\u00e9marrez facilement votre aventure du pain au levain.","og_url":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/","og_site_name":"Vilain Levain - La premi\u00e8re box 100% levain","article_published_time":"2024-12-10T10:18:41+00:00","article_modified_time":"2025-08-07T07:03:15+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg","type":"image\/jpeg"}],"author":"Val\u00e9rie Zanon","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Val\u00e9rie Zanon","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/#article","isPartOf":{"@id":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/"},"author":{"name":"Val\u00e9rie Zanon","@id":"https:\/\/www.vilainlevain.com\/#\/schema\/person\/4fba7226535d375a5b66f0c584d8a274"},"headline":"Les 5 erreurs fr\u00e9quentes lors de la cr\u00e9ation de votre levain (et comment les \u00e9viter)","datePublished":"2024-12-10T10:18:41+00:00","dateModified":"2025-08-07T07:03:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/"},"wordCount":957,"commentCount":4,"image":{"@id":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?fit=1000%2C667&ssl=1","articleSection":["Astuces et conseils"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/","url":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/","name":"Les 5 erreurs fr\u00e9quentes lors de la cr\u00e9ation de votre levain (et comment les \u00e9viter) - Vilain Levain - La premi\u00e8re box 100% levain","isPartOf":{"@id":"https:\/\/www.vilainlevain.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/#primaryimage"},"image":{"@id":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?fit=1000%2C667&ssl=1","datePublished":"2024-12-10T10:18:41+00:00","dateModified":"2025-08-07T07:03:15+00:00","author":{"@id":"https:\/\/www.vilainlevain.com\/#\/schema\/person\/4fba7226535d375a5b66f0c584d8a274"},"breadcrumb":{"@id":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?fit=1000%2C667&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?fit=1000%2C667&ssl=1","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/les-5-erreurs-frequentes-lors-de-la-creation-de-votre-levain-et-comment-les-eviter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.vilainlevain.com\/"},{"@type":"ListItem","position":2,"name":"Les 5 erreurs fr\u00e9quentes lors de la cr\u00e9ation de votre levain (et comment les \u00e9viter)"}]},{"@type":"WebSite","@id":"https:\/\/www.vilainlevain.com\/#website","url":"https:\/\/www.vilainlevain.com\/","name":"Vilain Levain - La premi\u00e8re box 100% levain","description":"Kit pour pain au levain fait-maison. Une box efficace et une expertise \u00e0 votre service !","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vilainlevain.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.vilainlevain.com\/#\/schema\/person\/4fba7226535d375a5b66f0c584d8a274","name":"Val\u00e9rie Zanon","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/1f7d276294da4bf7fcef52dcb1579621f168d5202db499355cf838ba6fd399c2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1f7d276294da4bf7fcef52dcb1579621f168d5202db499355cf838ba6fd399c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f7d276294da4bf7fcef52dcb1579621f168d5202db499355cf838ba6fd399c2?s=96&d=mm&r=g","caption":"Val\u00e9rie Zanon"},"sameAs":["http:\/\/bfslynk.cluster031.hosting.ovh.net"],"url":"https:\/\/www.vilainlevain.com\/index.php\/author\/admin2739\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?fit=1000%2C667&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?fit=1000%2C667&ssl=1",1000,667,false],"thumbnail":["https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?fit=300%2C200&ssl=1",300,200,true],"medium_large":["https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?fit=768%2C512&ssl=1",768,512,true],"large":["https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?fit=900%2C600&ssl=1",900,600,true],"1536x1536":["https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?fit=1000%2C667&ssl=1",1000,667,true],"2048x2048":["https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?fit=1000%2C667&ssl=1",1000,667,true],"blog-isotope":["https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?resize=620%2C500&ssl=1",620,500,true],"mailpoet_newsletter_max":["https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?fit=1000%2C667&ssl=1",1000,667,true],"woocommerce_thumbnail":["https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?resize=427%2C531&ssl=1",427,531,true],"woocommerce_single":["https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?fit=920%2C614&ssl=1",920,614,true],"woocommerce_gallery_thumbnail":["https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2023\/01\/AdobeStock_494936448_Preview.jpeg?resize=100%2C100&ssl=1",100,100,true]},"uagb_author_info":{"display_name":"Val\u00e9rie Zanon","author_link":"https:\/\/www.vilainlevain.com\/index.php\/author\/admin2739\/"},"uagb_comment_info":4,"uagb_excerpt":"D\u00e9couvrez les 5 erreurs fr\u00e9quentes qui emp\u00eachent votre levain maison de r\u00e9ussir et apprenez \u00e0 les \u00e9viter gr\u00e2ce \u00e0 des solutions simples et pratiques. Rafra\u00eechissez votre levain, choisissez les bons ingr\u00e9dients, et obtenez un levain actif, pr\u00eat \u00e0 sublimer vos pains maison. Gr\u00e2ce \u00e0 nos astuces et \u00e0 nos kits Vilain Levain, simplifiez votre d\u00e9marche\u2026","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7120,"url":"https:\/\/www.vilainlevain.com\/index.php\/2024\/12\/10\/reussir-son-pain-maison-sans-stress-decouvrez-la-methode-vilain-levain\/","url_meta":{"origin":7111,"position":0},"title":"R\u00e9ussir son pain maison sans stress : D\u00e9couvrez la m\u00e9thode \u00ab\u00a0Vilain Levain\u00a0\u00bb","author":"Val\u00e9rie Zanon","date":"10 d\u00e9cembre 2024","format":false,"excerpt":"D\u00e9couvrez la m\u00e9thode Vilain Levain, une approche simple et \u00e9prouv\u00e9e pour r\u00e9ussir votre pain maison au levain. Adapt\u00e9e aux vies actives, elle allie simplicit\u00e9, efficacit\u00e9 et bienfaits sant\u00e9. Rejoignez la communaut\u00e9 et d\u00e9marrez sans stress\u202f!","rel":"","context":"Dans &quot;D\u00e9buter avec le levain&quot;","block_context":{"text":"D\u00e9buter avec le levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/debuter-avec-le-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9418,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/13\/les-ateliers-levain-miam-demarrent\/","url_meta":{"origin":7111,"position":1},"title":"les ateliers \u00ab\u00a0Levain &amp; Miam\u00a0\u00bb d\u00e9marrent !","author":"Val\u00e9rie Zanon","date":"13 mai 2025","format":false,"excerpt":"D\u00e9couvrez l\u2019atelier \u201cLevain, Miam & Tartinades d\u2019\u00e9t\u00e9\u201d \u00e0 Paris : une exp\u00e9rience conviviale et gourmande pour apprendre \u00e0 cr\u00e9er votre propre levain maison, comprendre ses secrets, d\u00e9guster du pain vivant et des tartinades v\u00e9g\u00e9tales de saison. En petit comit\u00e9, dans un lieu cosy, repartez avec votre levain d\u00e9marr\u00e9, un guide\u2026","rel":"","context":"Dans &quot;Ateliers&quot;","block_context":{"text":"Ateliers","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/ateliers-formations-apprendre-le-pain-au-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/05\/mon-levain-naturel-dans-ma-cuisine-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/05\/mon-levain-naturel-dans-ma-cuisine-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/05\/mon-levain-naturel-dans-ma-cuisine-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/05\/mon-levain-naturel-dans-ma-cuisine-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11141,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/11\/27\/comment-booster-son-levain-5-astuces-pour-un-levain-en-pleine-forme-meme-quand-il-fait-froid\/","url_meta":{"origin":7111,"position":2},"title":"Comment booster son levain : 5 astuces pour un levain en pleine forme (m\u00eame quand il fait froid !)","author":"Val\u00e9rie Zanon","date":"27 novembre 2025","format":false,"excerpt":"Ton levain fait la t\u00eate ? D\u00e9couvre 5 astuces simples et efficaces pour booster ton levain maison, m\u00eame en hiver. Temp\u00e9rature, farine, rythme des rafra\u00eechis\u2026 Je t\u2019explique tout pour retrouver un levain actif et plein de bulles !","rel":"","context":"Dans &quot;Astuces et conseils&quot;","block_context":{"text":"Astuces et conseils","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/astuces-conseils-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/11\/levain-tres-actif-scaled.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/11\/levain-tres-actif-scaled.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/11\/levain-tres-actif-scaled.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8534,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/03\/11\/conserver-levain-frigo\/","url_meta":{"origin":7111,"position":3},"title":"Comment conserver son levain au frigo : guide complet pour le stocker et le r\u00e9veiller facilement","author":"Val\u00e9rie Zanon","date":"11 mars 2025","format":false,"excerpt":"Ton levain a besoin de repos ? Si tu ne fais pas du pain tous les jours, le frigo devient ton meilleur alli\u00e9. Dans cet article, je t'explique comment conserver ton levain sans le fatiguer, comment le r\u00e9veiller en douceur, et m\u00eame pourquoi certaines bact\u00e9ries en profitent pour s\u2019exprimer\u2026 Oui,\u2026","rel":"","context":"Dans &quot;D\u00e9buter avec le levain&quot;","block_context":{"text":"D\u00e9buter avec le levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/debuter-avec-le-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/03\/bacteries-levain-1-scaled.jpeg?fit=673%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/03\/bacteries-levain-1-scaled.jpeg?fit=673%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/03\/bacteries-levain-1-scaled.jpeg?fit=673%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":6643,"url":"https:\/\/www.vilainlevain.com\/index.php\/2024\/11\/18\/reussir-son-levain-maison-en-6-jours-la-methode-vilain-levain\/","url_meta":{"origin":7111,"position":4},"title":"R\u00e9ussir son levain naturel en 6 jours","author":"Val\u00e9rie Zanon","date":"18 novembre 2024","format":false,"excerpt":"(Temps de lecture 6 minutes) Cr\u00e9er un levain peut parfois sembler compliqu\u00e9, mais pas avec la m\u00e9thode Vilain Levain ! Apr\u00e8s de nombreuses tentatives (et quelques \u00e9checs), j\u2019ai mis au point une m\u00e9thode simple, efficace et accessible \u00e0 tous. Vous n\u2019aurez besoin que de farine, d\u2019eau, et de quelques minutes\u2026","rel":"","context":"Dans &quot;D\u00e9buter avec le levain&quot;","block_context":{"text":"D\u00e9buter avec le levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/debuter-avec-le-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/07\/IMG_0388-scaled.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/07\/IMG_0388-scaled.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/07\/IMG_0388-scaled.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7737,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/02\/05\/decouvrez-mes-secrets-pour-reussir-vos-baguettes-maison-au-levain\/","url_meta":{"origin":7111,"position":5},"title":"D\u00e9couvrez mes secrets pour r\u00e9ussir vos baguettes maison au levain&#8230;","author":"Val\u00e9rie Zanon","date":"5 f\u00e9vrier 2025","format":false,"excerpt":"...sans mat\u00e9riel pro ni prise de t\u00eate ! Une m\u00e9thode simple, efficace et adapt\u00e9e \u00e0 nos cuisines de tous les jours, pour enfin obtenir une baguette croustillante, 100% levain, avec une mie pleine de caract\u00e8re. Je veux ceT ebook ! Regardez moi cette baguette dor\u00e9e et croustillante... Ca met l'eau\u2026","rel":"","context":"Dans &quot;Guide Vilain Levain&quot;","block_context":{"text":"Guide Vilain Levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/guide-vilain-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/02\/baguettes-au-levain-fait-maison-vilain-levain.jpg?fit=848%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/02\/baguettes-au-levain-fait-maison-vilain-levain.jpg?fit=848%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/02\/baguettes-au-levain-fait-maison-vilain-levain.jpg?fit=848%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/02\/baguettes-au-levain-fait-maison-vilain-levain.jpg?fit=848%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts\/7111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/comments?post=7111"}],"version-history":[{"count":6,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts\/7111\/revisions"}],"predecessor-version":[{"id":10338,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts\/7111\/revisions\/10338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/media\/4012"}],"wp:attachment":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/media?parent=7111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/categories?post=7111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/tags?post=7111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}