{"id":13620,"date":"2026-09-02T11:50:04","date_gmt":"2026-09-02T09:50:04","guid":{"rendered":"https:\/\/www.vilainlevain.com\/?p=13620"},"modified":"2026-09-02T18:57:05","modified_gmt":"2026-09-02T16:57:05","slug":"pain-au-levain-facile","status":"publish","type":"post","link":"https:\/\/www.vilainlevain.com\/index.php\/2026\/09\/02\/pain-au-levain-facile\/","title":{"rendered":"Pain au levain pour les semaines charg\u00e9es : ma recette simplifi\u00e9e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">J\u2019adore faire mon pain au levain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais j\u2019aime aussi faire plein d\u2019autres choses de mes journ\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et \u00e0 la rentr\u00e9e, entre le travail, les enfants pour certains, les rendez-vous, les courses et cette \u00e9trange capacit\u00e9 qu\u2019a septembre \u00e0 remplir tout seul l\u2019agenda\u2026 on n\u2019a pas forc\u00e9ment envie de minuter six rabats et de passer l\u2019apr\u00e8s-midi \u00e0 surveiller un p\u00e2ton.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors, <strong>est-ce qu\u2019on peut faire un tr\u00e8s bon pain au levain en simplifiant franchement le process ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est exactement l\u2019id\u00e9e de cette recette : <strong>le pain au levain quand on a autre chose \u00e0 faire que du pain au levain.<\/strong><br>On m\u00e9lange tout. On laisse tranquille. On fait <strong>un seul rabat<\/strong>. On laisse fermenter. On fa\u00e7onne sans c\u00e9r\u00e9monie. ZOU, au frigo. Et cuisson le lendemain.<br>Ce n\u2019est pas une m\u00e9thode b\u00e2cl\u00e9e. C\u2019est une m\u00e9thode <strong>d\u00e9barrass\u00e9e des gestes qui ne sont pas indispensables ici<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et \u00e7a change pas mal de choses quand on essaie de faire rentrer le pain maison dans une vraie vie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Au sommaire<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vous voulez aller directement \u00e0 la recette ou v\u00e9rifier votre fermentation ? Servez-vous \ud83d\udc47<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"#pain-levain-simple\" type=\"internal\" id=\"#pain-levain-simple\">Pourquoi cette recette de pain au levain est-elle plus simple ?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#recette-pain-levain-facile\" type=\"internal\" id=\"#recette-pain-levain-facile\">La recette du pain au levain facile<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#planning-pain-levain\" type=\"internal\" id=\"#planning-pain-levain\">Mon planning type<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#fermentation-pain-levain\" type=\"internal\" id=\"#fermentation-pain-levain\">Comment adapter la fermentation \u00e0 votre cuisine ?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#pate-bien-fermentee\">Comment savoir si la p\u00e2te est pr\u00eate ?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#congeler-pain-levain\">Comment pr\u00e9parer son pain pour toute la semaine ?<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"#faq-pain-levain\">Les questions fr\u00e9quentes<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-7f2d7b7f\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<h2 id=\"pain-levain-simple\" class=\"wp-block-heading\">Pourquoi cette recette de pain au levain est plus simple<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4c4b7210 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6782e7f5\">\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/faire-son-pain-maison.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13628 lazyload\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;aspect-ratio:0.7998064360029035;width:394px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/faire-son-pain-maison.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/faire-son-pain-maison.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/faire-son-pain-maison.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/faire-son-pain-maison.jpg?resize=920%2C1150&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/faire-son-pain-maison.jpg?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d6194278\">\n<p class=\"wp-block-paragraph\">Parce qu\u2019on va arr\u00eater de confondre <strong>faire simple<\/strong> et <strong>faire n\u2019importe quoi<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cette recette, je ne fais pas d\u2019autolyse s\u00e9par\u00e9e, je ne multiplie pas les manipulations et je ne programme pas une s\u00e9rie de rabats toutes les trente minutes.<br>Je mets <strong>tous les ingr\u00e9dients ensemble d\u00e8s le d\u00e9part<\/strong>. Je m\u00e9lange suffisamment pour qu\u2019il ne reste plus de mati\u00e8re s\u00e8che, puis je laisse la p\u00e2te travailler tranquillement.<br>Une heure plus tard : <strong>un seul rabat<\/strong>.<br>Et c\u2019est tout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le temps fait ensuite une bonne partie du travail \u00e0 notre place. Pendant la fermentation, la p\u00e2te continue \u00e0 s\u2019organiser et \u00e0 \u00e9voluer. Le rabat lui donne un petit coup de pouce suppl\u00e9mentaire pour gagner en tenue.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Autrement dit, au lieu de demander :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab Combien de fois dois-je toucher mon pain ? \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">on va plut\u00f4t apprendre \u00e0 se demander :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00ab O\u00f9 en est ma p\u00e2te ? \u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Et \u00e7a, mine de rien, c\u2019est beaucoup plus utile pour devenir autonome avec le levain.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-5f22ee02\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<h2 id=\"recette-pain-levain-facile\" class=\"wp-block-heading\">Recette facile de pain au levain maison<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cette recette donne un pain g\u00e9n\u00e9reux, r\u00e9alis\u00e9 avec une farine T80 et une hydratation d\u2019environ 74 %. Rien de particuli\u00e8rement acrobatique donc, mais suffisamment d\u2019eau pour obtenir un pain agr\u00e9able et une p\u00e2te qui reste souple.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/faire-son-pain-au-levain-maison.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13626 lazyload\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;aspect-ratio:0.7998138370921964;width:514px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/faire-son-pain-au-levain-maison.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/faire-son-pain-au-levain-maison.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/faire-son-pain-au-levain-maison.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/faire-son-pain-au-levain-maison.jpg?resize=920%2C1150&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/faire-son-pain-au-levain-maison.jpg?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Les ingr\u00e9dients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un pain :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>500 g de farine T80<\/strong><\/li>\n\n\n\n<li><strong>90 g de levain bien actif<\/strong><\/li>\n\n\n\n<li><strong>370 g d\u2019eau<\/strong> (baissez \u00e0 340\/350g si votre farine absorbe peu. On ne doit pas se retrouver avec une soupe \ud83d\ude43)<\/li>\n\n\n\n<li><strong>8 g de sel<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ici, en revanche, ne faites pas l\u2019impasse sur le levain : puisqu\u2019on simplifie volontairement les manipulations, <strong>on part avec un levain en forme<\/strong>, bien actif et capable de faire correctement son travail.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La pr\u00e9paration<\/h3>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9cbf1c09 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-28bc2032\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/frasage-avec-levain.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13630 lazyload\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;aspect-ratio:0.7998064360029035;width:366px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/frasage-avec-levain.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/frasage-avec-levain.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/frasage-avec-levain.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/frasage-avec-levain.jpg?resize=920%2C1150&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/frasage-avec-levain.jpg?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dbdada1a\">\n<p class=\"wp-block-paragraph\"><strong>1. Tout le monde dans le m\u00eame bain<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Versez la farine, le levain, l\u2019eau et le sel dans un grand r\u00e9cipient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9langez simplement \u00e0 la main jusqu\u2019\u00e0 ce que toute la farine soit hydrat\u00e9e et qu\u2019il ne reste plus de mati\u00e8re s\u00e8che.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas besoin de chercher une p\u00e2te parfaitement lisse \u00e0 ce stade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Couvrez et laissez reposer <strong>environ 1 heure<\/strong>.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3c315179 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-f63a3478\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/technique-du-rabat.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13632 lazyload\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;aspect-ratio:0.7998064360029035;width:355px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/technique-du-rabat.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/technique-du-rabat.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/technique-du-rabat.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/technique-du-rabat.jpg?resize=920%2C1150&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/technique-du-rabat.jpg?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d41277f9\">\n<p class=\"wp-block-paragraph\"><strong>2. Un seul rabat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s cette premi\u00e8re heure, r\u00e9alisez <strong>un rabat<\/strong> pour redonner de la structure et de la tenue \u00e0 la p\u00e2te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Couvrez \u00e0 nouveau et laissez poursuivre la fermentation pendant <strong>environ 3 heures<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019insiste sur cet \u00ab environ \u00bb. On en reparle juste apr\u00e8s, parce que c\u2019est probablement le point le plus important de cette recette.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e71f03c9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-4acfb7d4\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/pain-au-levain-rapide.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13631 lazyload\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;aspect-ratio:0.7998064360029035;width:358px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/pain-au-levain-rapide.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/pain-au-levain-rapide.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/pain-au-levain-rapide.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/pain-au-levain-rapide.jpg?resize=920%2C1150&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/pain-au-levain-rapide.jpg?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c3d50a75\">\n<p class=\"wp-block-paragraph\"><strong>3. Fa\u00e7onnage express<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9barrassez la p\u00e2te sur un plan de travail l\u00e9g\u00e8rement farin\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et l\u00e0, fa\u00e7onnage <strong>\u00e0 la waneguen bistoufly<\/strong>. (c&rsquo;est quoi cette expression d&rsquo;un autre si\u00e8cle \ud83d\ude04)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comprenez : on rassemble la p\u00e2te proprement, on lui donne suffisamment de tension pour qu\u2019elle se tienne, mais on ne se lance pas dans les championnats du monde du fa\u00e7onnage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez-la dans votre banneton farin\u00e9, couvrez et\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ZOU, au frigo jusqu\u2019au lendemain.<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-44fb9b79 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e4e597ea\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/comment-grigner-un-pain-facilement.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13625 lazyload\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;aspect-ratio:0.7998064360029035;width:363px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/comment-grigner-un-pain-facilement.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/comment-grigner-un-pain-facilement.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/comment-grigner-un-pain-facilement.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/comment-grigner-un-pain-facilement.jpg?resize=920%2C1150&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/comment-grigner-un-pain-facilement.jpg?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-81b278d2\">\n<p class=\"wp-block-paragraph\"><strong>4. Le lendemain : cuisson<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9chauffez le four \u00e0 <strong>250 \u00b0C<\/strong>, avec votre cocotte \u00e0 l\u2019int\u00e9rieur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque tout est bien chaud, d\u00e9moulez le pain, grignez-le et d\u00e9posez-le dans la cocotte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites cuire : <strong>25 minutes \u00e0 250 \u00b0C, cocotte ferm\u00e9e<\/strong>, puis baissez la temp\u00e9rature \u00e0 <strong>230 \u00b0C<\/strong> et poursuivez la cuisson environ <strong>20 minutes<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laissez compl\u00e8tement refroidir le pain avant de le couper. Oui, je sais, cette partie reste toujours la plus difficile de la recette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur la photo, vous voyez <a href=\"https:\/\/www.vilainlevain.com\/index.php\/produit\/nouveau-tapis-silicone-special-pain-cocotte\/\" type=\"product\" id=\"3671\">le tapis de cuisson sp\u00e9cial cocotte disponible ICI -clic-<\/a><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-76542fff\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<h2 id=\"planning-pain-levain\" class=\"wp-block-heading\">Mon planning type :<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je commence \u00e0 midi, ZOU au frigo en fin d\u2019apr\u00e8s-midi<br>Voil\u00e0 \u00e0 quoi ressemble cette recette dans une vraie journ\u00e9e chez moi.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Heure approximative<\/th><th>Ce que je fais<\/th><\/tr><\/thead><tbody><tr><td><strong>12 h<\/strong><\/td><td>Je m\u00e9lange tous les ingr\u00e9dients<\/td><\/tr><tr><td><strong>13 h<\/strong><\/td><td>Je fais mon unique rabat<\/td><\/tr><tr><td><strong>13 h \u2013 16 h<\/strong><\/td><td>Je laisse fermenter et je fais ma vie<\/td><\/tr><tr><td><strong>Vers 16 h<\/strong><\/td><td>Je v\u00e9rifie la p\u00e2te, je fa\u00e7onne<\/td><\/tr><tr><td><strong>Fin d\u2019apr\u00e8s-midi<\/strong><\/td><td>Banneton puis frigo<\/td><\/tr><tr><td><strong>Le lendemain<\/strong><\/td><td>Pr\u00e9chauffage et cuisson<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Et c\u2019est pr\u00e9cis\u00e9ment ce que j\u2019aime dans ce planning : <strong>entre les \u00e9tapes, il ne se passe rien pour vous<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le pain, lui, travaille. Vous pouvez travailler aussi. Ou faire les courses. Ou r\u00e9pondre \u00e0 vos mails. Ou oublier momentan\u00e9ment que vous poss\u00e9dez un banneton.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Important<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ce tableau est <strong>un exemple d\u2019organisation, pas un tableau \u00e0 suivre de fa\u00e7on stricte.<\/strong> <br>\u00c0 16 h, je ne fa\u00e7onne pas automatiquement parce que mon tableau m\u2019a dit de fa\u00e7onner. <strong>Je regarde d\u2019abord ma p\u00e2te.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"1125\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/vilain-levain-la-premiere-box-100-levain-6a97e6255d028.png?resize=900%2C1125&#038;ssl=1\" alt=\"\" class=\"wp-image-13635 lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/1125;aspect-ratio:0.7998138370921964;width:523px;height:auto\" title=\"faire son pain maison facilement\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/vilain-levain-la-premiere-box-100-levain-6a97e6255d028.png?w=922&amp;ssl=1 922w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/vilain-levain-la-premiere-box-100-levain-6a97e6255d028.png?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/vilain-levain-la-premiere-box-100-levain-6a97e6255d028.png?resize=820%2C1024&amp;ssl=1 820w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/vilain-levain-la-premiere-box-100-levain-6a97e6255d028.png?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/vilain-levain-la-premiere-box-100-levain-6a97e6255d028.png?resize=920%2C1150&amp;ssl=1 920w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-uagb-separator uagb-block-cdbfd42b\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<h2 id=\"fermentation-pain-levain\" class=\"wp-block-heading\">4 heures de fermentation ? Oui\u2026 mais pas forc\u00e9ment chez vous<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est ici que je voudrais \u00e9viter le pi\u00e8ge classique des recettes de pain au levain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si j\u2019\u00e9cris :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 heure + un rabat + 3 heures = fa\u00e7onnage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">vous pourriez naturellement penser qu\u2019au bout de quatre heures, quoi qu\u2019il arrive, la fermentation est termin\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eh bien\u2026 non.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces dur\u00e9es sont <strong>mes rep\u00e8res dans mes conditions<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La fermentation au levain est directement influenc\u00e9e par son environnement. Dans une cuisine chaude, elle avance plus rapidement. Dans une cuisine fra\u00eeche, elle prend davantage son temps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019activit\u00e9 de votre levain compte aussi \u00e9norm\u00e9ment. Un levain particuli\u00e8rement tonique ne travaillera pas \u00e0 la m\u00eame vitesse qu\u2019un levain qui sort d\u2019une p\u00e9riode un peu paresseuse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et puis il y a la farine. Deux T80 ne se comportent pas n\u00e9cessairement exactement de la m\u00eame mani\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Votre chronom\u00e8tre vous donne donc une indication. Votre p\u00e2te, elle, vous donne l\u2019information.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est elle qu\u2019il faut apprendre \u00e0 regarder.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-9957bb02\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<h2 id=\"pate-bien-fermentee\" class=\"wp-block-heading\">Comment savoir si la p\u00e2te a suffisamment ferment\u00e9 ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pas besoin d&rsquo;avoir des outils sophistiqu\u00e9s en cuisine. Au fil des heures, cherchez surtout <strong>une \u00e9volution visible<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La p\u00e2te doit avoir pris du volume et sembler plus vivante qu\u2019apr\u00e8s le m\u00e9lange. Elle devient plus souple, plus gonfl\u00e9e, et vous pouvez voir appara\u00eetre des bulles sous la surface ou sur les c\u00f4t\u00e9s du r\u00e9cipient.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-69c2fe48 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-4cbc2c6d\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/cest-quoi-un-appret-retarde.jpg?resize=819%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13623 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/cest-quoi-un-appret-retarde.jpg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/cest-quoi-un-appret-retarde.jpg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/cest-quoi-un-appret-retarde.jpg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/cest-quoi-un-appret-retarde.jpg?resize=920%2C1150&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/cest-quoi-un-appret-retarde.jpg?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b0cd8b93\">\n<p class=\"wp-block-paragraph\">Lorsque vous bougez doucement le contenant, la p\u00e2te n\u2019a plus l\u2019aspect compact du d\u00e9part : elle pr\u00e9sente davantage de l\u00e9g\u00e8ret\u00e9 et de mouvement. Ca fait \u00ab\u00a0bloup bloup\u00a0\u00bb quand on secoue, presque comme un petit flamby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle ne doit pas n\u00e9cessairement avoir doubl\u00e9 de volume.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est justement l\u2019int\u00e9r\u00eat d\u2019apprendre \u00e0 combiner plusieurs indices plut\u00f4t que d\u2019attendre un chiffre magique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u2019il fait frais et que votre p\u00e2te semble encore dense apr\u00e8s quatre heures ?<\/strong> Donnez-lui davantage de temps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u2019il fait tr\u00e8s chaud et qu\u2019elle est d\u00e9j\u00e0 bien gonfl\u00e9e avant ?<\/strong> N\u2019attendez pas l\u2019heure officielle sous pr\u00e9texte que la recette le dit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le levain ne porte pas de montre. Et, quelque part, tant mieux.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-3738759b\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<h2 id=\"congeler-pain-levain\" class=\"wp-block-heading\">Faire son pain au levain pour la semaine : mon organisation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a une deuxi\u00e8me raison pour laquelle j\u2019aime cette recette \u00e0 la rentr\u00e9e : <strong>je ne fais pas forc\u00e9ment du pain tous les jours<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je pr\u00e9f\u00e8re choisir un jour o\u00f9 je suis relativement disponible, lancer mon pain vers midi et le laisser avancer en arri\u00e8re-plan de ma journ\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le lendemain, une fois cuit, je le laisse <strong>compl\u00e8tement refroidir<\/strong>. Puis je le d\u00e9coupe en tranches ou en morceaux et j&rsquo;en cong\u00e8le une partie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, pendant la semaine, je ne sors que ce dont j\u2019ai besoin. Une tranche passe tr\u00e8s bien directement du cong\u00e9lateur au grille-pain ; les morceaux plus importants peuvent d\u00e9congeler tranquillement \u00e0 temp\u00e9rature ambiante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On conserve ainsi beaucoup mieux le plaisir d\u2019un bon pain que lorsqu\u2019on laisse une grosse miche s\u00e9cher pendant plusieurs jours sur le plan de travail. <br>Et surtout, c\u2019est l\u00e0 que la recette prend tout son sens : <strong>le temps pass\u00e9 \u00e0 faire un pain le week-end ou un jour plus calme vous fait gagner du temps les jours suivants.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faire maison ne veut pas n\u00e9cessairement dire tout refaire chaque matin. Heureusement :p<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-95f94cf3\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<h2 id=\"faq-pain-levain\" class=\"wp-block-heading\">Questions fr\u00e9quentes sur cette recette de pain au levain facile<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Peut-on vraiment faire un pain au levain avec un seul rabat ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui. Les rabats sont un outil permettant notamment de renforcer et d&rsquo;organiser la p\u00e2te, mais leur multiplication n&rsquo;est pas une obligation universelle. Dans cette recette, le m\u00e9lange initial, le temps de repos et l&rsquo;unique rabat permettent d&rsquo;obtenir une p\u00e2te suffisamment structur\u00e9e pour la suite du processus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi mettre le pain au r\u00e9frig\u00e9rateur toute la nuit ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le froid ralentit fortement l&rsquo;activit\u00e9 fermentaire et permet surtout de <strong>d\u00e9caler la cuisson au lendemain<\/strong>. C&rsquo;est ce qui rend cette organisation particuli\u00e8rement confortable : le pain s&rsquo;adapte davantage \u00e0 votre emploi du temps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Que faire si ma p\u00e2te n&rsquo;est pas pr\u00eate apr\u00e8s 4 heures ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Attendez. Les quatre heures indiqu\u00e9es correspondent \u00e0 un rep\u00e8re, pas \u00e0 une \u00e9ch\u00e9ance. Si la p\u00e2te a peu gonfl\u00e9, reste dense et montre peu de signes de fermentation, prolongez avant de fa\u00e7onner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Peut-on congeler du pain au levain ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui. Attendez qu&rsquo;il soit compl\u00e8tement refroidi, puis congelez-le id\u00e9alement d\u00e9j\u00e0 portionn\u00e9 ou tranch\u00e9. Vous pourrez ainsi sortir uniquement la quantit\u00e9 n\u00e9cessaire au fil de la semaine.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-349e1f1a\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ae53e416 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"uagb-block-f1a72a91 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top \"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 384 512\"><path d=\"M240.5 224H352C365.3 224 377.3 232.3 381.1 244.7C386.6 257.2 383.1 271.3 373.1 280.1L117.1 504.1C105.8 513.9 89.27 514.7 77.19 505.9C65.1 497.1 60.7 481.1 66.59 467.4L143.5 288H31.1C18.67 288 6.733 279.7 2.044 267.3C-2.645 254.8 .8944 240.7 10.93 231.9L266.9 7.918C278.2-1.92 294.7-2.669 306.8 6.114C318.9 14.9 323.3 30.87 317.4 44.61L240.5 224z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Nouveau livre !<\/h3><\/div><p class=\"uagb-ifb-desc\"><strong>Et si le levain s\u2019adaptait \u00e0 votre emploi du temps, plut\u00f4t que l\u2019inverse ?<br><\/strong>C\u2019est justement l\u2019id\u00e9e qui traverse mon nouveau livre, <strong><em>Les quatre saisons du levain<\/em><\/strong>,<br>qui para\u00eetra le <strong>1er octobre<\/strong>.<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f6fe6d85 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0242a2a0\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"780\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/G11456-Les_4_saisons_du_levain_COUV.jpg?resize=780%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-13639 lazyload\" style=\"--smush-placeholder-width: 780px; --smush-placeholder-aspect-ratio: 780\/1024;aspect-ratio:0.7617291916305651;width:355px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/G11456-Les_4_saisons_du_levain_COUV-scaled.jpg?resize=780%2C1024&amp;ssl=1 780w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/G11456-Les_4_saisons_du_levain_COUV-scaled.jpg?resize=228%2C300&amp;ssl=1 228w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/G11456-Les_4_saisons_du_levain_COUV-scaled.jpg?resize=768%2C1009&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/G11456-Les_4_saisons_du_levain_COUV-scaled.jpg?resize=1169%2C1536&amp;ssl=1 1169w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/G11456-Les_4_saisons_du_levain_COUV-scaled.jpg?resize=1559%2C2048&amp;ssl=1 1559w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/G11456-Les_4_saisons_du_levain_COUV-scaled.jpg?resize=1320%2C1734&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/G11456-Les_4_saisons_du_levain_COUV-scaled.jpg?resize=920%2C1208&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/G11456-Les_4_saisons_du_levain_COUV-scaled.jpg?w=1949&amp;ssl=1 1949w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/G11456-Les_4_saisons_du_levain_COUV-scaled.jpg?w=1800&amp;ssl=1 1800w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2b1635a4\">\n<p class=\"wp-block-paragraph\">Parce qu\u2019entre la th\u00e9orie et la vraie vie, il y a parfois\u2026 un l\u00e9ger \u00e9cart. Une journ\u00e9e trop charg\u00e9e, une cuisine \u00e0 28 \u00b0C en plein \u00e9t\u00e9, un levain qui n\u2019avance pas au m\u00eame rythme en janvier, un pain qu\u2019on aimerait pr\u00e9parer aujourd\u2019hui pour \u00eatre tranquille demain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ce livre, je vous donne justement <strong>des solutions concr\u00e8tes pour adapter vos fermentations et vos plannings \u00e0 votre quotidien<\/strong>, mais aussi aux saisons. L\u2019id\u00e9e n\u2019est pas de vous imposer une organisation suppl\u00e9mentaire : c\u2019est au contraire de vous aider \u00e0 trouver celle qui fonctionne chez vous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et autour de tout cela, vous trouverez <strong>100 recettes de saison<\/strong> pour faire du pain, bien s\u00fbr, mais aussi pour utiliser votre levain toute l\u2019ann\u00e9e et le faire vraiment entrer dans votre cuisine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bref, si cette recette de pain \u00ab <strong>un seul rabat, et ZOU au frigo<\/strong> \u00bb vous parle, vous devriez vous sentir assez bien dans ce livre. \ud83d\ude09<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-397fa07e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong><em>Les quatre saisons du levain<\/em> est actuellement disponible en pr\u00e9commande \u00e0 la Fnac.<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.awin1.com\/cread.php?awinmid=12665&amp;awinaffid=1378013&amp;ued=https%3A%2F%2Fwww.fnac.com%2Fa23306186%2FValerie-Zanon-Les-quatre-saisons-du-levain&amp;utm_source=chatgpt.com\" style=\"background-color:#fff480\" target=\"_blank\" rel=\"noopener nofollow\">Pr\u00e9commander Les quatre saisons du levain \u00e0 la Fnac<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Et si vous avez pr\u00e9vu de l\u2019acheter, le pr\u00e9commander est<strong> un vrai petit coup de pouce <\/strong>:<\/em><br><em>les pr\u00e9commandes participent \u00e0 donner de la <strong><span style=\"text-decoration: underline;\">visibilit\u00e9<\/span><\/strong> au livre au moment de sa sortie. Merci !<\/em><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>J\u2019adore faire mon pain au levain. Mais j\u2019aime aussi faire plein d\u2019autres choses de mes journ\u00e9es. Et \u00e0 la rentr\u00e9e, entre le travail, les enfants pour certains, les rendez-vous, les courses et cette \u00e9trange capacit\u00e9 qu\u2019a septembre \u00e0 remplir tout seul l\u2019agenda\u2026 on n\u2019a pas forc\u00e9ment envie de minuter six rabats et de passer l\u2019apr\u00e8s-midi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-13620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-au-levain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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Moins de levain, plus de temps\u2026 pour\u2026","rel":"","context":"Dans &quot;Recettes au levain&quot;","block_context":{"text":"Recettes au levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/recettes-au-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9418,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/13\/les-ateliers-levain-miam-demarrent\/","url_meta":{"origin":13620,"position":2},"title":"les ateliers \u00ab\u00a0Levain &amp; Miam\u00a0\u00bb d\u00e9marrent !","author":"Val\u00e9rie Zanon","date":"13 mai 2025","format":false,"excerpt":"D\u00e9couvrez l\u2019atelier \u201cLevain, Miam & Tartinades d\u2019\u00e9t\u00e9\u201d \u00e0 Paris : une exp\u00e9rience conviviale et gourmande pour apprendre \u00e0 cr\u00e9er votre propre levain maison, comprendre ses secrets, d\u00e9guster du pain vivant et des tartinades v\u00e9g\u00e9tales de saison. 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Rejoignez la communaut\u00e9 et d\u00e9marrez sans stress\u202f!","rel":"","context":"Dans &quot;D\u00e9marrer le levain&quot;","block_context":{"text":"D\u00e9marrer le levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/demarrer-le-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11914,"url":"https:\/\/www.vilainlevain.com\/index.php\/2026\/03\/16\/pain-levain-semoule-ble-dur\/","url_meta":{"origin":13620,"position":5},"title":"Pain au levain \u00e0 la semoule de bl\u00e9 dur : la recette 100 % bl\u00e9 dur","author":"Val\u00e9rie Zanon","date":"16 mars 2026","format":false,"excerpt":"Faire un pain au levain avec 100 % de semoule de bl\u00e9 dur, ce n\u2019est pas la voie la plus classique\u2026 mais c\u2019est une exp\u00e9rience fascinante. 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Je vous\u2026","rel":"","context":"Dans &quot;Recettes au levain&quot;","block_context":{"text":"Recettes au levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/recettes-au-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/09\/faire-son-pain-au-levain-maison.jpg?fit=1080%2C1350&ssl=1","_links":{"self":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts\/13620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/comments?post=13620"}],"version-history":[{"count":17,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts\/13620\/revisions"}],"predecessor-version":[{"id":13686,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts\/13620\/revisions\/13686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/media\/13626"}],"wp:attachment":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/media?parent=13620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/categories?post=13620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/tags?post=13620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}