{"id":12190,"date":"2026-04-08T14:21:33","date_gmt":"2026-04-08T12:21:33","guid":{"rendered":"https:\/\/www.vilainlevain.com\/?p=12190"},"modified":"2026-04-08T20:36:52","modified_gmt":"2026-04-08T18:36:52","slug":"cadmium-dans-les-sols-que-montre-vraiment-la-carte-de-linrae","status":"publish","type":"post","link":"https:\/\/www.vilainlevain.com\/index.php\/2026\/04\/08\/cadmium-dans-les-sols-que-montre-vraiment-la-carte-de-linrae\/","title":{"rendered":"Cadmium dans les sols : que montre vraiment la carte de l\u2019INRAE ?"},"content":{"rendered":"\n<p>Ces derniers jours, une carte a beaucoup circul\u00e9.<\/p>\n\n\n\n<p>Vous voyez, cette carte avec ces points plus ou moins gros ? Une carte de France, color\u00e9e, avec certaines zones point\u00e9es du doigt comme plus \u201ccharg\u00e9es\u201d en cadmium que d\u2019autres. <\/p>\n\n\n\n<p>Forc\u00e9ment, \u00e7a interpelle \ud83d\ude2e<br>Et quand on fait du pain maison, qu\u2019on s\u2019int\u00e9resse aux farines, au levain\u2026 \u00e7a vient toucher quelque chose de plus profond.<\/p>\n\n\n\n<p>\ud83d\udc49<em> Est-ce que ce que je mange est contamin\u00e9 ?<br><\/em>\ud83d\udc49<em> Est-ce que mon pain l\u2019est aussi ?<\/em> <em>A quoi \u00e7a sert de faire maison , dans ces conditions ?<\/em><\/p>\n\n\n\n<p>Avant de tirer des conclusions, on va prendre un peu de recul. Parce que comme souvent\u2026 le sujet est plus subtil qu\u2019il n\u2019en a l\u2019air.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Vous pouvez lire cet article tranquillement\u2026 ou aller directement \u00e0 la question qui vous int\u00e9resse \ud83d\udc47<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#cadmium-carte-origine\">D\u2019o\u00f9 vient cette carte et que mesure-t-elle vraiment ?<\/a><\/li>\n\n\n\n<li><a href=\"#cadmium-carte-montre\">Ce que la carte montre r\u00e9ellement<\/a><\/li>\n\n\n\n<li><a href=\"#cadmium-carte-limites\">Ce qu\u2019elle ne dit pas (et c\u2019est essentiel)<\/a><\/li>\n\n\n\n<li><a href=\"#cadmium-carte-pain\">Peut-on faire le lien avec le pain ?<\/a><\/li>\n\n\n\n<li><a href=\"#cadmium-carte-usage\">Comment utiliser cette information intelligemment<\/a><\/li>\n\n\n\n<li><a href=\"#cadmium-carte-conclusion\">Ce qu\u2019il faut vraiment retenir<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_5\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_5 form.mailpoet_form { margin-bottom: 0; }\n#mailpoet_form_5 p.mailpoet_form_paragraph.last { margin-bottom: 0px; }\n#mailpoet_form_5 h1.mailpoet-heading { margin: 0 0 10px; }\n#mailpoet_form_5 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_5 .mailpoet_form_column:not(:first-child) { margin-left: 20px; }\n#mailpoet_form_5 .mailpoet_paragraph { line-height: 20px; margin-bottom: 20px; }\n#mailpoet_form_5 .mailpoet_segment_label, #mailpoet_form_5 .mailpoet_text_label, #mailpoet_form_5 .mailpoet_textarea_label, #mailpoet_form_5 .mailpoet_select_label, #mailpoet_form_5 .mailpoet_radio_label, #mailpoet_form_5 .mailpoet_checkbox_label, #mailpoet_form_5 .mailpoet_list_label, #mailpoet_form_5 .mailpoet_date_label { display: block; font-weight: normal; }\n#mailpoet_form_5 .mailpoet_text, #mailpoet_form_5 .mailpoet_textarea, #mailpoet_form_5 .mailpoet_select, #mailpoet_form_5 .mailpoet_date_month, #mailpoet_form_5 .mailpoet_date_day, #mailpoet_form_5 .mailpoet_date_year, #mailpoet_form_5 .mailpoet_date { display: block; 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color: #313131; font-size: 37px; line-height: 1.2\">\ud83d\ude4c <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Rejoins la newsletter !<\/span><\/h1>\n<h4 class=\"mailpoet-heading  mailpoet-has-background-color mailpoet-has-font-size\" style=\"text-align: center; color: #313131; font-size: 13px; line-height: 1.2; background-color: #fffad5\">Une fois par semaine, des recettes, des astuces, des p\u00e9pites <img decoding=\"async\" class=\"emoji lazyload\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f48e.svg\" alt=\"\ud83d\udc8e\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\"> <\/h4>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"flex-basis:10%;\"><\/div>\n<div class=\"mailpoet_form_column\" style=\"flex-basis:40%;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\"]::placeholder{color:#abb8c3;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_5\" name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\" title=\"Adresse e-mail\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#eeeeee;border-style:solid;border-radius:40px !important;border-width:0px;border-color:#313131;padding:15px;margin: 0 auto;font-family:&#039;Montserrat&#039;;font-size:20px;line-height:1.5;height:auto;color:#abb8c3;\" data-automation-id=\"form_email\"  placeholder=\"Adresse e-mail *\" aria-label=\"Adresse e-mail *\" data-parsley-errors-container=\".mailpoet_error_go7en\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><span class=\"mailpoet_error_go7en\"><\/span><\/div>\n<\/div>\n<div class=\"mailpoet_form_column\" style=\"flex-basis:40%;\"><div class=\"mailpoet_paragraph \"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Inscris toi !\" data-automation-id=\"subscribe-submit-button\" data-font-family='Montserrat' style=\"width:100%;box-sizing:border-box;background-color:#f9f084;border-style:solid;border-radius:40px !important;border-width:0px;padding:16px;margin: 0 auto;font-family:&#039;Montserrat&#039;;font-size:20px;line-height:1.5;height:auto;color:#000000;border-color:transparent;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<\/div>\n<div class=\"mailpoet_form_column\" style=\"flex-basis:10%;\"><\/div>\n<\/div><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">La newsletter Vilain Levain, c'est tous les samedis matin\u00a0!<\/span><\/em> Pas de spam, c'est promis !<br><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">Consulte notre <a href=\"#\">politique de confidentialit\u00e9<\/a><\/span><\/em><\/p>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >V\u00e9rifiez votre boite de r\u00e9ception ou votre r\u00e9pertoire d\u2019ind\u00e9sirables pour confirmer votre abonnement.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cadmium-carte-origine\">D\u2019o\u00f9 vient cette carte et que mesure-t-elle vraiment ?<\/h2>\n\n\n\n<p>La carte qui circule en ce moment ne sort pas de nulle part.<\/p>\n\n\n\n<p>Elle s\u2019appuie sur les travaux du <strong><a href=\"https:\/\/www.gissol.fr\/outils\/cartes\">R\u00e9seau de Mesures de la Qualit\u00e9 des Sols (RMQS)<\/a><\/strong>, pilot\u00e9 par l\u2019INRAE et le GIS Sol.<\/p>\n\n\n\n<p>Des milliers d\u2019\u00e9chantillons ont \u00e9t\u00e9 analys\u00e9s sur tout le territoire. On mesure ce que l\u2019on appelle les <strong>\u00e9l\u00e9ments traces m\u00e9talliques<\/strong>, dont fait partie le cadmium.<\/p>\n\n\n\n<p><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\ud83d\udc49 Autrement dit : c\u2019est du s\u00e9rieux.<br><\/mark>Pas une infographie sortie de nulle part.<\/p>\n\n\n\n<p>Mais comme souvent en science\u2026 la donn\u00e9e brute demande \u00e0 \u00eatre interpr\u00e9t\u00e9e.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cadmium-carte-montre\">Ce que la carte montre r\u00e9ellement<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"899\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/teneurs-en-cadmium-total-des-horizons-de-surface-cereales-pain-levain.gif?resize=900%2C899&#038;ssl=1\" alt=\"\" class=\"wp-image-12201 lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/899;width:551px;height:auto\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><\/div>\n\n\n<p>Ce que cette carte met en \u00e9vidence, c\u2019est une chose assez simple au fond :<\/p>\n\n\n\n<p><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\ud83d\udc49 les sols ne sont pas uniformes. Et \u00e7a, c&rsquo;est plut\u00f4t logique. On habite sur la Terre, un terreau vivant, pas dans Sim City.<\/mark><\/p>\n\n\n\n<p>Certaines zones pr\u00e9sentent des niveaux plus \u00e9lev\u00e9s, li\u00e9s \u00e0 leur histoire :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la g\u00e9ologie (nature des roches, zones volcaniques, h\u00e9ritage min\u00e9ral des terrains\u2026) <\/li>\n\n\n\n<li>certaines activit\u00e9s industrielles pass\u00e9es<\/li>\n\n\n\n<li>ou encore l\u2019usage d\u2019engrais phosphat\u00e9s<\/li>\n<\/ul>\n\n\n\n<p>Rien de nouveau pour les chercheurs.<br>Mais vu sous forme de carte\u2026 \u00e7a peut \u00eatre tr\u00e8s impressionnant, voir carr\u00e9ment flippant.<\/p>\n\n\n\n<p>Car tr\u00e8s vite, notre cerveau fait le raccourci :<\/p>\n\n\n\n<p>\ud83d\udc49 \u201cGros points = danger\u201d<br>\ud83d\udc49 \u201cPetits points = ok\u201d<\/p>\n\n\n\n<p>Sauf que\u2026<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cadmium-carte-limites\">Ce que la carte ne dit pas (et c\u2019est essentiel)<\/h2>\n\n\n\n<p>Une carte comme celle-ci montre une <strong>pr\u00e9sence dans les sols<\/strong>.<\/p>\n\n\n\n<p>Mais entre un sol\u2026 et votre tartine du matin, il y a tout un monde \ud83c\udf5e\ud83d\ude43<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><mark style=\"background-color:#ffffff\" class=\"has-inline-color\"><strong>Le cadmium n&rsquo;est pas forc\u00e8ment biodisponible.<\/strong><br>Une plante n\u2019absorbe pas m\u00e9caniquement tout ce qui est dans le sol.<\/mark><\/p>\n<\/blockquote>\n\n\n\n<p><mark style=\"background-color:#f9ff00\" class=\"has-inline-color\">Tout d\u00e9pend de nombreux param\u00e8tres : pH du sol, vari\u00e9t\u00e9 de bl\u00e9, conditions, pratiques agricoles\u2026<\/mark><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"300\" height=\"418\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/bles-anciens-cadmium.jpg?resize=300%2C418&#038;ssl=1\" alt=\"\" class=\"wp-image-12196 lazyload\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/418;width:338px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/bles-anciens-cadmium.jpg?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/bles-anciens-cadmium.jpg?resize=215%2C300&amp;ssl=1 215w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Et entre les deux, il y a toute une cha\u00eene :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la plante (et sa capacit\u00e9 \u00e0 absorber ou non le cadmium)<\/li>\n\n\n\n<li>les vari\u00e9t\u00e9s de bl\u00e9<\/li>\n\n\n\n<li>les pratiques agricoles<\/li>\n\n\n\n<li>les conditions climatiques<\/li>\n\n\n\n<li>les m\u00e9langes de lots<\/li>\n\n\n\n<li>la transformation en farine<\/li>\n\n\n\n<li>la transformation en pain<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Bref, <strong><span style=\"text-decoration: underline;\">ce n\u2019est pas une ligne droite<\/span><\/strong> \ud83e\udd21<\/p>\n\n\n\n<p>Un sol plus charg\u00e9 ne donne pas automatiquement : un bl\u00e9 plus charg\u00e9, ni une farine plus charg\u00e9e, ni un pain probl\u00e9matique<\/p>\n\n\n\n<p>Et \u00e7a, c\u2019est un point <mark style=\"background-color:#f9ff00\" class=\"has-inline-color\"><strong>essentiel<\/strong><\/mark>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cadmium-carte-pain\">Peut-on faire le lien avec le pain ? <\/h2>\n\n\n\n<p>C\u2019est souvent l\u00e0 que l\u2019inqui\u00e9tude se cristallise.<\/p>\n\n\n\n<p>Si vous avez lu mon article sur le sujet, vous savez d\u00e9j\u00e0 que la question du cadmium dans le pain est plus li\u00e9e \u00e0 <strong>l\u2019exposition globale<\/strong> qu\u2019\u00e0 un aliment isol\u00e9.<\/p>\n\n\n\n<p>\ud83d\udc49 Si ce n\u2019est pas le cas, je vous invite \u00e0 le lire ici :<br><strong><a href=\"https:\/\/www.vilainlevain.com\/index.php\/2026\/04\/02\/cadmium-dans-le-pain-faut-il-sinquieter-le-role-reel-du-levain\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192 Cadmium dans le pain : faut-il s\u2019inqui\u00e9ter ? Le r\u00f4le r\u00e9el du levain<\/a><\/strong><\/p>\n\n\n\n<p>Ce qu\u2019il faut retenir : Le pain n\u2019est pas \u201cle probl\u00e8me\u201d.<strong> Il fait partie d\u2019un ensemble<\/strong>. Et dans cet ensemble, ce qui compte vraiment, c\u2019est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la r\u00e9gularit\u00e9\/fr\u00e9quence<\/li>\n\n\n\n<li>la diversit\u00e9\/vari\u00e9t\u00e9<\/li>\n\n\n\n<li>la qualit\u00e9 globale de l\u2019alimentation<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/Pain-ss-gluten-riz.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-6277 lazyload\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;width:427px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/Pain-ss-gluten-riz-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/Pain-ss-gluten-riz-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/Pain-ss-gluten-riz-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/Pain-ss-gluten-riz-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/Pain-ss-gluten-riz-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/Pain-ss-gluten-riz-scaled.jpg?resize=1320%2C1980&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/Pain-ss-gluten-riz-scaled.jpg?resize=920%2C1380&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/Pain-ss-gluten-riz-scaled.jpg?w=1707&amp;ssl=1 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure><\/div>\n\n\n<p>\ud83d\udca1 Petite pause, parce que c\u2019est important :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201cOn ne peut pas manger pur dans un monde qui ne l\u2019est pas.\u201d<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>Cette phrase issue de la <a href=\"https:\/\/open.substack.com\/pub\/jenhartsmith\/p\/on-ne-peut-pas-manger-pur-dans-un?utm_campaign=post-expanded-share&amp;utm_medium=web\" target=\"_blank\" rel=\"noreferrer noopener\">derni\u00e8re newsletter de Jennifer Hart Smith <\/a>m\u2019a interpell\u00e9e par son bon sens. Et oui\u2026 hier on parlait de plomb, de mercure, de PFAS, aujourd\u2019hui de cadmium, et demain ce sera encore autre chose.<\/p>\n\n\n\n<p><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">Nos sols ne sont pas \u201cpurs\u201d, et ne l\u2019ont jamais vraiment \u00e9t\u00e9.<br>Mais on peut choisir de ne plus consommer en mode automatique : varier, s\u2019informer, faire au mieux\u2026 sans chercher la perfection.<\/mark><\/p>\n\n\n\n<p>Parce qu\u2019au fond, il ne s\u2019agit pas de manger parfait, mais de manger <strong>plus consciemment<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment utiliser cette information intelligemment<\/h2>\n\n\n\n<p><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">Plut\u00f4t que de s\u2019inqui\u00e9ter, on peut se servir de cette carte comme d\u2019un rep\u00e8re.<br>Pas pour trier les r\u00e9gions \u201cbonnes\u201d ou \u201cmauvaises\u201d.<br>Mais pour mieux comprendre d\u2019o\u00f9 viennent les sujets.<\/mark><\/p>\n\n\n\n<p>Dans la pratique, cela renforce simplement des r\u00e9flexes d\u00e9j\u00e0 utiles : s\u2019int\u00e9resser \u00e0 l\u2019origine des farines (toutes les vari\u00e9t\u00e9s de bl\u00e9 n\u2019accumulent pas le cadmium de la m\u00eame mani\u00e8re et nous le verrons dans un prochain article), varier les c\u00e9r\u00e9ales, \u00e9viter les habitudes trop rigides, etc<\/p>\n\n\n\n<p>\ud83d\udc49 Rien de r\u00e9volutionnaire.<br>Mais du bon sens, appliqu\u00e9 dans la dur\u00e9e.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"cadmium-carte-conclusion\">Ce qu\u2019il faut vraiment retenir<\/h2>\n\n\n\n<p>Oui, cette carte est int\u00e9ressante.<br>Oui, elle met en lumi\u00e8re des r\u00e9alit\u00e9s du sol.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"717\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/pain-brasseur.jpg?resize=717%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-6275 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/pain-brasseur-scaled.jpg?resize=717%2C1024&amp;ssl=1 717w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/pain-brasseur-scaled.jpg?resize=210%2C300&amp;ssl=1 210w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/pain-brasseur-scaled.jpg?resize=768%2C1097&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/pain-brasseur-scaled.jpg?resize=1076%2C1536&amp;ssl=1 1076w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/pain-brasseur-scaled.jpg?resize=1434%2C2048&amp;ssl=1 1434w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/pain-brasseur-scaled.jpg?resize=1320%2C1885&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/pain-brasseur-scaled.jpg?resize=920%2C1314&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/09\/pain-brasseur-scaled.jpg?w=1793&amp;ssl=1 1793w\" data-sizes=\"(max-width: 717px) 100vw, 717px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 717px; --smush-placeholder-aspect-ratio: 717\/1024;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mais elle ne dit pas tout.<\/p>\n\n\n\n<p>\ud83d\udc49 Entre le sol et votre pain, il y a toute une cha\u00eene. Et c\u2019est cette cha\u00eene qui fait la diff\u00e9rence.<\/p>\n\n\n\n<p>Alors non, cette carte ne remet pas en cause le fait de faire son pain au levain. Au contraire.<\/p>\n\n\n\n<p>Elle nous rappelle simplement que :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>la mati\u00e8re premi\u00e8re compte<\/li>\n\n\n\n<li>le contexte compte<\/li>\n\n\n\n<li>et surtout\u2026 que l\u2019alimentation est un ensemble<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>Et dans cet ensemble, continuer \u00e0 faire son pain maison reste une d\u00e9marche profond\u00e9ment coh\u00e9rente. <a href=\"https:\/\/www.vilainlevain.com\/index.php\/2026\/04\/02\/cadmium-dans-le-pain-faut-il-sinquieter-le-role-reel-du-levain\/#cadmium-recommandation-boulangerie\">Je vous en parle ici dans cet encart<\/a> -clic- \ud83d\udc40<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Sources<\/h4>\n\n\n\n<p><em>INRAE \/ GIS Sol (programme RMQS \u2013 qualit\u00e9 des sols), EFSA (Cadmium in Food), FAO\/WHO (contaminants alimentaires), ainsi que des travaux en sciences des c\u00e9r\u00e9ales sur les \u00e9l\u00e9ments traces m\u00e9talliques.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:#fff630\" class=\"has-inline-color\">Le sujet du pain au levain fait maison vous int\u00e9resse ?<\/mark><\/h3>\n\n\n\n<p>Si vous \u00eates arriv\u00e9 jusqu\u2019ici, ce n\u2019est probablement pas un hasard.<\/p>\n\n\n\n<p>Derri\u00e8re les questions autour du cadmium, des farines ou de la qualit\u00e9 des sols, il y a souvent une envie plus profonde : \ud83d\udc49 <strong>comprendre ce que l\u2019on mange, et reprendre un peu la main dessus.<\/strong><\/p>\n\n\n\n<p>Le levain s\u2019inscrit exactement dans cette d\u00e9marche.<br><span style=\"text-decoration: underline;\">Pas comme une solution miracle, mais comme un outil concret pour faire des choix plus \u00e9clair\u00e9s, au quotidien.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong>C\u2019est dans cet esprit que j\u2019ai \u00e9crit ces trois livres \ud83d\udc47<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2ec9b50c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-bfe13fcc\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"788\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-vilain-levain-facile.jpg?resize=788%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-6772 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-vilain-levain-facile.jpg?resize=788%2C1024&amp;ssl=1 788w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-vilain-levain-facile.jpg?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-vilain-levain-facile.jpg?resize=768%2C998&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-vilain-levain-facile.jpg?resize=920%2C1196&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-vilain-levain-facile.jpg?w=1181&amp;ssl=1 1181w\" data-sizes=\"(max-width: 788px) 100vw, 788px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 788px; --smush-placeholder-aspect-ratio: 788\/1024;\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><mark style=\"background-color:#fff74c\" class=\"has-inline-color\">Levain &#8211;<br>L&rsquo;essentiel<\/mark><\/h4>\n\n\n\n<p><em>Comprendre pour devenir autonome<\/em><\/p>\n\n\n\n<p>Un guide pour poser des bases solides : ce qu\u2019est r\u00e9ellement un levain, comment il fonctionne, et comment l\u2019int\u00e9grer simplement dans votre pratique, sans d\u00e9pendre d\u2019une recette \u00e0 la lettre.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.vilainlevain.com\/index.php\/produit\/livre-levain-dedicace\/\" style=\"background-color:#fbff00\" target=\"_blank\" rel=\"noreferrer noopener\">VOIR LE LIVRE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-06321373\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"788\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-gourmand-vilain-levain-brioche-panettone.jpg?resize=788%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-6771 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-gourmand-vilain-levain-brioche-panettone.jpg?resize=788%2C1024&amp;ssl=1 788w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-gourmand-vilain-levain-brioche-panettone.jpg?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-gourmand-vilain-levain-brioche-panettone.jpg?resize=768%2C998&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-gourmand-vilain-levain-brioche-panettone.jpg?resize=920%2C1196&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-levain-gourmand-vilain-levain-brioche-panettone.jpg?w=1181&amp;ssl=1 1181w\" data-sizes=\"(max-width: 788px) 100vw, 788px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 788px; --smush-placeholder-aspect-ratio: 788\/1024;\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><mark style=\"background-color:#fff74c\" class=\"has-inline-color\">Levain Gourmand &#8211; Bec sucr\u00e9<\/mark><\/h4>\n\n\n\n<p><em>Faire vivre son levain au quotidien<\/em><\/p>\n\n\n\n<p>Ici, on passe aux applications sucr\u00e9es : p\u00e2tisseries, viennoiserie, panettone\u2026 avec une approche r\u00e9aliste, pens\u00e9e pour s\u2019int\u00e9grer dans une \u00ab\u00a0vraie vie\u00a0\u00bb.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.vilainlevain.com\/index.php\/produit\/livre-levain-gourmand-dedicace\/\" style=\"background-color:#fbff00\" target=\"_blank\" rel=\"noreferrer noopener\">VOIR LE LIVRE<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4c898449\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"788\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-mes-super-pains-au-levain-vilain-levain-sans-gluten.jpg?resize=788%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-6770 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-mes-super-pains-au-levain-vilain-levain-sans-gluten.jpg?resize=788%2C1024&amp;ssl=1 788w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-mes-super-pains-au-levain-vilain-levain-sans-gluten.jpg?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-mes-super-pains-au-levain-vilain-levain-sans-gluten.jpg?resize=768%2C998&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-mes-super-pains-au-levain-vilain-levain-sans-gluten.jpg?resize=920%2C1196&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2022\/11\/livre-mes-super-pains-au-levain-vilain-levain-sans-gluten.jpg?w=1181&amp;ssl=1 1181w\" data-sizes=\"(max-width: 788px) 100vw, 788px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 788px; --smush-placeholder-aspect-ratio: 788\/1024;\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><mark style=\"background-color:#fff74c\" class=\"has-inline-color\">Mes Super Pains au Levain<\/mark><\/h4>\n\n\n\n<p><em>Aller plus loin sur les farines et la nutrition<\/em><\/p>\n\n\n\n<p>Un livre plus approfondi, pour comprendre l\u2019impact des farines, explorer leur diversit\u00e9, et faire du pain un aliment r\u00e9ellement nourrissant, et pas simplement un accompagnement.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.vilainlevain.com\/index.php\/produit\/nouveau-mes-super-pains-au-levain\/\" style=\"background-color:#fbff00\" target=\"_blank\" rel=\"noreferrer noopener\">VOIR LE LIVRE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ces derniers jours, une carte a beaucoup circul\u00e9. Vous voyez, cette carte avec ces points plus ou moins gros ? Une carte de France, color\u00e9e, avec certaines zones point\u00e9es du doigt comme plus \u201ccharg\u00e9es\u201d en cadmium que d\u2019autres. Forc\u00e9ment, \u00e7a interpelle \ud83d\ude2eEt quand on fait du pain maison, qu\u2019on s\u2019int\u00e9resse aux farines, au levain\u2026 \u00e7a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19],"tags":[],"class_list":["post-12190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cadmium dans les sols : que montre vraiment la carte de l\u2019INRAE ? - Vilain Levain - La premi\u00e8re box 100% levain<\/title>\n<meta name=\"description\" content=\"Cadmium dans les sols : que montre vraiment la carte de l\u2019INRAE ? 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Ca met l'eau\u2026","rel":"","context":"Dans &quot;Guide Vilain Levain&quot;","block_context":{"text":"Guide Vilain Levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/guide-vilain-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/02\/baguettes-au-levain-fait-maison-vilain-levain.jpg?fit=848%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/02\/baguettes-au-levain-fait-maison-vilain-levain.jpg?fit=848%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/02\/baguettes-au-levain-fait-maison-vilain-levain.jpg?fit=848%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/02\/baguettes-au-levain-fait-maison-vilain-levain.jpg?fit=848%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7143,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/02\/14\/quel-produit-choisir-pour-se-lancer-dans-laventure-vilain-levain\/","url_meta":{"origin":12190,"position":2},"title":"Quel produit choisir pour se lancer dans l\u2019aventure Vilain Levain\u202f?","author":"Val\u00e9rie Zanon","date":"14 f\u00e9vrier 2025","format":false,"excerpt":"(Temps de lecture 6 minutes) Envie de vous lancer dans le pain maison\u202f? 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