{"id":12116,"date":"2026-04-02T17:29:33","date_gmt":"2026-04-02T15:29:33","guid":{"rendered":"https:\/\/www.vilainlevain.com\/?p=12116"},"modified":"2026-05-24T08:19:11","modified_gmt":"2026-05-24T06:19:11","slug":"cadmium-dans-le-pain-faut-il-sinquieter-le-role-reel-du-levain","status":"publish","type":"post","link":"https:\/\/www.vilainlevain.com\/index.php\/2026\/04\/02\/cadmium-dans-le-pain-faut-il-sinquieter-le-role-reel-du-levain\/","title":{"rendered":"Cadmium dans le pain : faut-il s\u2019inqui\u00e9ter ? Le r\u00f4le r\u00e9el du levain"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">On voit passer de plus en plus d\u2019alertes sur les <strong>m\u00e9taux lourds dans l\u2019alimentation<\/strong>. Et forc\u00e9ment, \u00e0 un moment, le pain passe sous le radar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201cLe pain complet serait le plus durement contamin\u00e9.\u201d<br>\u201cLe levain \u00e9liminerait les m\u00e9taux lourds.\u201d<br>\u201cLes c\u00e9r\u00e9ales seraient probl\u00e9matiques.\u201d<\/em><br><em>\u201cOn ne peut plus rien manger\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre inqui\u00e9tude l\u00e9gitime et raccourcis un peu rapides, il y a de quoi s\u2019y perdre \ud83e\udd2f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors posons les choses calmement :<br><mark style=\"background-color:#fff414\" class=\"has-inline-color\">\ud83d\udc49 <strong>le pain est-il une source importante de cadmium ?<\/strong><br>\ud83d\udc49 <strong>le levain change-t-il vraiment quelque chose ?<\/strong><\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous propose de regarder \u00e7a de mani\u00e8re factuelle, sans dramatiser\u2026 mais sans \u00e9luder non plus.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Vous pouvez lire cet article tranquillement\u2026 ou aller directement \u00e0 la partie qui vous int\u00e9resse \ud83d\udc47<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#cadmium-definition\">Qu\u2019est-ce que le cadmium et pourquoi est-il pr\u00e9sent dans notre alimentation ?<\/a><\/li>\n\n\n\n<li><a href=\"#cadmium-pain-risque\">Le pain est-il r\u00e9ellement un aliment \u00e0 risque ?<\/a><\/li>\n\n\n\n<li><a href=\"#cadmium-matiere-premiere-cereale\">Pourquoi la qualit\u00e9 du bl\u00e9 est le facteur le plus important<\/a><\/li>\n\n\n\n<li><a href=\"#cadmium-fermentation-pain\">La fabrication du pain influence-t-elle la pr\u00e9sence de cadmium ?<\/a><\/li>\n\n\n\n<li><a href=\"#cadmium-levain-fermentation\">Le levain change-t-il vraiment quelque chose face au cadmium ?<\/a><\/li>\n\n\n\n<li><a href=\"#cadmium-pain-complet\">Faut-il \u00e9viter le pain complet ?<\/a><\/li>\n\n\n\n<li><a href=\"#cadmium-recommandation-boulangerie\">Quels r\u00e9flexes adopter au quotidien ?<\/a><\/li>\n\n\n\n<li><a href=\"#cadmium-bon-sens-equilibre-alimentaire\">Ce qu\u2019il faut vraiment retenir<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cfa86eac alignwide uagb-is-root-container\">  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_5\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_5 form.mailpoet_form { margin-bottom: 0; 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color: #313131; font-size: 37px; line-height: 1.2\">\ud83d\ude4c <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\"><strong>ENFIN R\u00c9USSIR SON PAIN AU LEVAIN<\/strong><\/span><\/h3>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Chaque samedi :<\/span><br><\/strong><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">un probl\u00e8me, une solution.<\/span> <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Et les coulisses de Vilain Levain \ud83d\udc40<\/span><\/p>\n<div class='mailpoet_spacer' style='height: 10px;'><\/div>\n<div class='mailpoet_form_columns_container'><div class=\"mailpoet_form_columns mailpoet_paragraph mailpoet_stack_on_mobile\"><div class=\"mailpoet_form_column\" style=\"padding:0 0 26 0;;\"><div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\"]::placeholder{color:#7d7d7d;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_5\" name=\"data[form_field_MzliNThjNjAyM2JiX2VtYWls]\" title=\"Votre e-mail ici\" value=\"\" style=\"background-color:#ffffff;border-style:solid;border-radius:1px !important;border-width:0px;border-color:#313131;padding:20px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:20px;line-height:1.5;height:auto;color:#7d7d7d;\" data-automation-id=\"form_email\"  placeholder=\"Votre e-mail ici *\" aria-label=\"Votre e-mail ici *\" data-parsley-errors-container=\".mailpoet_error_tlio6\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"Cette valeur doit \u00eatre un e-mail valide.\" data-parsley-required-message=\"Ce champ est n\u00e9cessaire.\"\/><span class=\"mailpoet_error_tlio6\"><\/span><\/div>\n<div class=\"mailpoet_paragraph newsletter-wrapper\"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Je re\u00e7ois le prochain mail samedi !\" data-automation-id=\"subscribe-submit-button\" data-font-family='BioRhyme' style=\"background-color:#ffea00;border-style:solid;border-radius:39px !important;border-width:0px;padding:11px;margin: 0 auto;font-family:&#039;BioRhyme&#039;;font-size:13px;line-height:1.5;height:auto;color:#000000;border-color:transparent;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><strong>\u2b50 <span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">D\u00e9j\u00e0 +4500 passionn\u00e9(e)s inscrits<\/span><\/strong><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: BioRhyme\" data-font=\"BioRhyme\" class=\"mailpoet-has-font\">Gratuit. D\u00e9sinscription en un clic.<br>Pas de spam (j'ai d\u00e9j\u00e0 un levain et 3 ados \u00e0 m'occuper).<\/span><\/em><\/p>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px; line-height: 1.5\"><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">Consulte notre <a href=\"#\">politique de confidentialit\u00e9<\/a><\/span><\/em><\/p>\n<\/div>\n<\/div><\/div>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Attention \u26a0\ufe0f V\u00e9rifiez votre boite de r\u00e9ception (ou vos spams) pour confirmer votre abonnement.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"cadmium-definition\" class=\"wp-block-heading\">Le cadmium : de quoi parle-t-on exactement ?<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e3961402 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-1f2adcd2\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"600\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/a-quoi-ressemble-le-cadmium.jpeg?resize=900%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-12120 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/a-quoi-ressemble-le-cadmium-scaled.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/a-quoi-ressemble-le-cadmium-scaled.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/a-quoi-ressemble-le-cadmium-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/a-quoi-ressemble-le-cadmium-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/a-quoi-ressemble-le-cadmium-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/a-quoi-ressemble-le-cadmium-scaled.jpeg?resize=1320%2C880&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/a-quoi-ressemble-le-cadmium-scaled.jpeg?resize=920%2C613&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/a-quoi-ressemble-le-cadmium-scaled.jpeg?w=1800&amp;ssl=1 1800w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-39fd0675\">\n<p class=\"wp-block-paragraph\">Le <strong>cadmium<\/strong> est un m\u00e9tal lourd naturellement pr\u00e9sent dans l\u2019environnement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On le retrouve dans les sols, parfois \u00e0 faibles doses, mais sa pr\u00e9sence peut \u00eatre amplifi\u00e9e par certaines activit\u00e9s humaines (utilisation d&rsquo;engrais phosphat\u00e9s, pollution industrielle, d\u00e9p\u00f4ts atmosph\u00e9riques, etc).<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Les engrais phosphat\u00e9s sont produits \u00e0 partir de roches phosphat\u00e9es, qui contiennent naturellement du cadmium (Cd) \u00e0 dose variable<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois dans le sol, le Cadmium peut \u00eatre <strong>absorb\u00e9 par les plantes<\/strong>, notamment les c\u00e9r\u00e9ales.<br>\ud83d\udc49 R\u00e9sultat : on en retrouve dans l\u2019alimentation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les principales sources alimentaires identifi\u00e9es sont :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les <strong>c\u00e9r\u00e9ales et produits c\u00e9r\u00e9aliers<\/strong> \ud83c\udf3e<\/li>\n\n\n\n<li>certains <strong>l\u00e9gumes<\/strong> \ud83e\udd6c<\/li>\n\n\n\n<li>les <strong>fruits de mer<\/strong> \ud83e\udd90<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Selon l\u2019EFSA, l\u2019exposition au cadmium est surtout li\u00e9e \u00e0 une <strong>consommation r\u00e9guli\u00e8re \u00e0 faible dose<\/strong>, sur le long terme. C&rsquo;est g\u00e9n\u00e9ralement la r\u00e8gle, d&rsquo;ailleurs, concernant tous les contaminants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#fff414\" class=\"has-inline-color has-black-color\">\ud83d\udca1 Le point cl\u00e9 ici, ce n\u2019est pas un aliment isol\u00e9. C\u2019est la <strong>dose cumul\u00e9e + la fr\u00e9quence<\/strong>.<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"cadmium-pain-risque\" class=\"wp-block-heading\">Le pain est-il un aliment \u00e0 risque ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une question l\u00e9gitime. Et on voit circuler beaucoup de messages alertant sur sa consommation. \u00c7a en devient anxiog\u00e8ne, tellement les discours sont alarmistes.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-bccdcf98 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" decoding=\"async\" data-srcset=\"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/du-cadmium-dans-le-pain-1024x684.jpeg ,https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/du-cadmium-dans-le-pain-scaled.jpeg 780w, https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/du-cadmium-dans-le-pain-scaled.jpeg 360w\" data-sizes=\"auto, (max-width: 480px) 150px\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/du-cadmium-dans-le-pain.jpeg?resize=900%2C601&#038;ssl=1\" alt=\"\" class=\"uag-image-12123 lazyload\" width=\"900\" height=\"601\" title=\"Sourdough bread with crispy crust on wooden shelf. Bakery goods\" role=\"img\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/601;\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les produits c\u00e9r\u00e9aliers contribuent effectivement \u00e0 l\u2019exposition globale au cadmium, tout simplement parce qu\u2019on en consomme <strong>souvent et r\u00e9guli\u00e8rement<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais il faut remettre les choses en perspective :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le pain n\u2019est pas une source exceptionnelle de cadmium<\/li>\n\n\n\n<li>Il fait partie d\u2019un <span style=\"text-decoration: underline;\"><strong>ensemble d\u2019aliments contributeurs<\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Autrement dit :<br>ce n\u2019est pas \u201cle pain\u201d le probl\u00e8me, mais <strong>l\u2019accumulation dans l\u2019alimentation globale<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"cadmium-matiere-premiere-cereale\" class=\"wp-block-heading\">Facteur n\u00b01 : la mati\u00e8re premi\u00e8re<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est ici que tout se joue. La teneur en cadmium d\u2019un pain d\u00e9pend avant tout de celle du <strong>grain de bl\u00e9<\/strong> utilis\u00e9. Et cette teneur d\u00e9pend elle-m\u00eame de plusieurs facteurs :<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f4e62547 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-01ce7b29\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"600\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/quel-sol-est-riche-en-cadmium.jpeg?resize=900%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-12125 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/quel-sol-est-riche-en-cadmium-scaled.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/quel-sol-est-riche-en-cadmium-scaled.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/quel-sol-est-riche-en-cadmium-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/quel-sol-est-riche-en-cadmium-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/quel-sol-est-riche-en-cadmium-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/quel-sol-est-riche-en-cadmium-scaled.jpeg?resize=1320%2C880&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/quel-sol-est-riche-en-cadmium-scaled.jpeg?resize=920%2C613&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/quel-sol-est-riche-en-cadmium-scaled.jpeg?w=1800&amp;ssl=1 1800w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c961e562\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">Le sol<\/mark><\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Certains sols sont naturellement plus riches en cadmium.<br>D\u2019autres le deviennent \u00e0 cause des pratiques agricoles. Les sols acides ont tendances \u00e0 lib\u00e9rer plus de cadmium.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-41394c9f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-fc7d31be\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">Les engrais<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong>engrais phosphat\u00e9s<\/strong> peuvent contenir du cadmium, qui s\u2019accumule progressivement dans les sols (FAO \/ WHO \u2013 contaminants alimentaires).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5bcaf69c\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"600\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/engrais-phosphate-cadmium.jpeg?resize=900%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-12126 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/engrais-phosphate-cadmium-scaled.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/engrais-phosphate-cadmium-scaled.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/engrais-phosphate-cadmium-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/engrais-phosphate-cadmium-scaled.jpeg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/engrais-phosphate-cadmium-scaled.jpeg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/engrais-phosphate-cadmium-scaled.jpeg?resize=1320%2C881&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/engrais-phosphate-cadmium-scaled.jpeg?resize=920%2C614&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/engrais-phosphate-cadmium-scaled.jpeg?w=1800&amp;ssl=1 1800w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8de8cca1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-4fefc3e7\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"548\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble.jpeg?resize=900%2C548&#038;ssl=1\" alt=\"\" class=\"wp-image-12127 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble-scaled.jpeg?resize=1024%2C623&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble-scaled.jpeg?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble-scaled.jpeg?resize=768%2C468&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble-scaled.jpeg?resize=1536%2C935&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble-scaled.jpeg?resize=2048%2C1247&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble-scaled.jpeg?resize=1320%2C804&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble-scaled.jpeg?resize=920%2C560&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble-scaled.jpeg?w=1800&amp;ssl=1 1800w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/548;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d41b19f9\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">L\u2019origine du bl\u00e9<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tous les bl\u00e9s ne se valent pas.<br>Il existe une <strong>variabilit\u00e9 importante selon les r\u00e9gions et les fili\u00e8res<\/strong>. Ainsi que sur les vari\u00e9t\u00e9s ! Certaines sortes sont plus r\u00e9sistantes que d&rsquo;autres \u00e0 l&rsquo;absorption du cadmium dans les sols.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c3fc2cc2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-9dccf789\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">Bio vs conventionnel ?<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Contrairement \u00e0 une id\u00e9e re\u00e7ue, le bio n\u2019est pas automatiquement \u201csans cadmium\u201d. En effet, les sols ont une \u00ab\u00a0m\u00e9moire\u00a0\u00bb et ont besoin de plusieurs ann\u00e9es pour se \u00ab\u00a0purifier\u00a0\u00bb des utilisations ant\u00e9rieures de pesticides. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Le facteur d\u00e9terminant reste <strong>le sol et son historique<\/strong>, plus que le label.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-39406371\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"506\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/privilegier-le-bio-cadmium.jpeg?resize=900%2C506&#038;ssl=1\" alt=\"\" class=\"wp-image-12128 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/privilegier-le-bio-cadmium-scaled.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/privilegier-le-bio-cadmium-scaled.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/privilegier-le-bio-cadmium-scaled.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/privilegier-le-bio-cadmium-scaled.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/privilegier-le-bio-cadmium-scaled.jpeg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/privilegier-le-bio-cadmium-scaled.jpeg?resize=1320%2C743&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/privilegier-le-bio-cadmium-scaled.jpeg?resize=920%2C518&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/privilegier-le-bio-cadmium-scaled.jpeg?w=1800&amp;ssl=1 1800w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/506;\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-11e491d1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-65b965a1\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"600\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/taux-extraction-farine-cadmium.jpeg?resize=900%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-12129 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/taux-extraction-farine-cadmium-scaled.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/taux-extraction-farine-cadmium-scaled.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/taux-extraction-farine-cadmium-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/taux-extraction-farine-cadmium-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/taux-extraction-farine-cadmium-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/taux-extraction-farine-cadmium-scaled.jpeg?resize=1320%2C880&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/taux-extraction-farine-cadmium-scaled.jpeg?resize=920%2C613&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/taux-extraction-farine-cadmium-scaled.jpeg?w=1800&amp;ssl=1 1800w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/600;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cd766f60\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">Le r\u00f4le du taux d\u2019extraction<\/mark><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un point essentiel pour les amateurs de boulangerie, en g\u00e9n\u00e9ral. <br>Le cadmium se concentre davantage dans les <strong>enveloppes du grain<\/strong> (son).<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Donc (<em>et attention, \u00e7a va faire un petit choc<\/em>) :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Farine blanche (T65) \u2192 moins de cadmium, car moins de son<\/li>\n\n\n\n<li>Farine compl\u00e8te (T150) \u2192 davantage de d\u00e9p\u00f4t de cadmium, car plus de son<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">Mais attention \u00e0 ne pas tirer de conclusion trop rapide :<br>les farines compl\u00e8tes sont aussi <strong>beaucoup plus riches sur le plan nutritionnel<\/strong>.<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"cadmium-fermentation-pain\" class=\"wp-block-heading\">La transformation boulang\u00e8re change-t-elle quelque chose ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une id\u00e9e assez r\u00e9pandue :<br>\u201c<em>la fermentation ou la cuisson pourraient \u00e9liminer les m\u00e9taux lourds<\/em>\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f En r\u00e9alit\u00e9, <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff0000\" class=\"has-inline-color\">non<\/mark><\/strong>. C&rsquo;est compl\u00e8tement <strong>faux <\/strong>!<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-64fbc2fa alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3335cf3c\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadmium-et-fermentation-1.jpeg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-12133 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadmium-et-fermentation-1-scaled.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadmium-et-fermentation-1-scaled.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadmium-et-fermentation-1-scaled.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadmium-et-fermentation-1-scaled.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadmium-et-fermentation-1-scaled.jpeg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadmium-et-fermentation-1-scaled.jpeg?resize=1320%2C1980&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadmium-et-fermentation-1-scaled.jpeg?resize=920%2C1380&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadmium-et-fermentation-1-scaled.jpeg?w=1707&amp;ssl=1 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c870f2a9\">\n<p class=\"wp-block-paragraph\">Le cadmium est un <strong>\u00e9l\u00e9ment chimique stable<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>il ne dispara\u00eet pas \u00e0 la cuisson<\/li>\n\n\n\n<li>il n\u2019est pas \u201cd\u00e9truit\u201d par la fermentation<\/li>\n\n\n\n<li>il reste globalement pr\u00e9sent dans le pain<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les travaux en sciences des c\u00e9r\u00e9ales* montrent que les \u00e9tapes de panification (p\u00e9trissage, fermentation, cuisson) n\u2019ont <strong>qu\u2019un impact tr\u00e8s limit\u00e9 sur la teneur finale en m\u00e9taux lourds<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#fcf100\" class=\"has-inline-color\">\ud83d\udc49 La charge initiale reste le facteur d\u00e9terminant.<\/mark><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"cadmium-levain-fermentation\" class=\"wp-block-heading\">Levain vs levure : que change vraiment le levain ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0 o\u00f9 le levain apporte un r\u00e9el int\u00e9r\u00eat, c\u2019est dans la <strong>qualit\u00e9 d\u2019assimilation globale des nutriments<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En r\u00e9duisant l\u2019acide phytique, il permet une meilleure disponibilit\u00e9 de certains min\u00e9raux essentiels comme le fer, le zinc ou le magn\u00e9sium. Cela ne change pas la composition brute du pain, mais <strong>la mani\u00e8re dont l\u2019organisme va pouvoir les utiliser<\/strong>, de fa\u00e7on physiologique.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4376331d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-4ab18725\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"576\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/IMG_4315.jpg?resize=576%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-12067 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/IMG_4315-scaled.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/IMG_4315-scaled.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/IMG_4315-scaled.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/IMG_4315-scaled.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/IMG_4315-scaled.jpg?resize=1152%2C2048&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/IMG_4315-scaled.jpg?resize=1320%2C2347&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/IMG_4315-scaled.jpg?resize=920%2C1636&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/IMG_4315-scaled.jpg?w=1440&amp;ssl=1 1440w\" data-sizes=\"(max-width: 576px) 100vw, 576px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 576px; --smush-placeholder-aspect-ratio: 576\/1024;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-12f6cbca\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-11969 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?resize=1366%2C2048&amp;ssl=1 1366w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?resize=1320%2C1980&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?resize=920%2C1380&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?w=1707&amp;ssl=1 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a315607d\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"576\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/10\/IMG_1711.jpg?resize=576%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-10822 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/10\/IMG_1711-scaled.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/10\/IMG_1711-scaled.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/10\/IMG_1711-scaled.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/10\/IMG_1711-scaled.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/10\/IMG_1711-scaled.jpg?resize=1152%2C2048&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/10\/IMG_1711-scaled.jpg?resize=1320%2C2347&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/10\/IMG_1711-scaled.jpg?resize=920%2C1636&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/10\/IMG_1711-scaled.jpg?w=1440&amp;ssl=1 1440w\" data-sizes=\"(max-width: 576px) 100vw, 576px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 576px; --smush-placeholder-aspect-ratio: 576\/1024;\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Par ailleurs, l\u2019acidification li\u00e9e au levain modifie l\u2019environnement digestif du pain :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>elle favorise une <strong>meilleure tol\u00e9rance digestive<\/strong><\/li>\n\n\n\n<li>elle contribue \u00e0 un <strong>index glyc\u00e9mique plus mod\u00e9r\u00e9<\/strong><\/li>\n\n\n\n<li>elle participe \u00e0 une transformation plus pouss\u00e9e de la p\u00e2te avant ingestion<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\ud83d\udc49 Autrement dit :<br>le levain n\u2019agit pas sur les contaminants comme le cadmium,<br>mais il am\u00e9liore <strong>la qualit\u00e9 nutritionnelle et fonctionnelle du pain dans son ensemble<\/strong>.<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et au fond, c\u2019est une bonne boussole : ici, ce n\u2019est pas la fermentation qui fait la diff\u00e9rence\u2026 mais bien le grain lui-m\u00eame, et tout ce qui se passe avant qu\u2019il n\u2019arrive dans votre cuisine.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"cadmium-pain-complet\" class=\"wp-block-heading\">Faut-il \u00e9viter le pain complet ?<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9dd64897 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-8f440003\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"819\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/pain-complet-et-cadmium-1.jpeg?resize=819%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-12136 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/pain-complet-et-cadmium-1-scaled.jpeg?resize=819%2C1024&amp;ssl=1 819w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/pain-complet-et-cadmium-1-scaled.jpeg?resize=240%2C300&amp;ssl=1 240w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/pain-complet-et-cadmium-1-scaled.jpeg?resize=768%2C960&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/pain-complet-et-cadmium-1-scaled.jpeg?resize=1229%2C1536&amp;ssl=1 1229w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/pain-complet-et-cadmium-1-scaled.jpeg?resize=1638%2C2048&amp;ssl=1 1638w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/pain-complet-et-cadmium-1-scaled.jpeg?resize=1320%2C1650&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/pain-complet-et-cadmium-1-scaled.jpeg?resize=920%2C1150&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/pain-complet-et-cadmium-1-scaled.jpeg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/pain-complet-et-cadmium-1-scaled.jpeg?w=1800&amp;ssl=1 1800w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8c0d526d\">\n<p class=\"wp-block-paragraph\">C\u2019est souvent la question qui arrive juste apr\u00e8s.<br>Et la r\u00e9ponse m\u00e9rite d\u2019\u00eatre nuanc\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">OUI :<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les farines compl\u00e8tes peuvent contenir <strong>un peu plus de contaminants<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">MAIS :<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>elles apportent aussi <strong>beaucoup plus de nutriments<\/strong><\/li>\n\n\n\n<li>fibres, min\u00e9raux, vitamines<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Supprimer le pain complet serait une r\u00e9ponse <strong>trop simpliste<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une approche plus pertinente et raisonnable serait de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">Varier les farines<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">Alterner les taux d\u2019extraction<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">Ne pas \u00eatre en mono-alimentation<\/mark><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 id=\"cadmium-recommandation-boulangerie\" class=\"wp-block-heading\">Recommandations concr\u00e8tes<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-63b472a4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#ff0000\" class=\"has-inline-color has-white-color\">Je sais que les recommandations qui vont suivre ne sont pas \u00e0 la port\u00e9e de tous. Nous n&rsquo;avons pas toujours acc\u00e8s \u00e0 ce type d&rsquo;information et on fait au mieux, au quotidien. Mais si vous voulez agir concr\u00e8tement, <strong><span style=\"text-decoration: underline;\">et que vous le pouvez<\/span><\/strong>, voici des pistes pour faire une diff\u00e9rence :<\/mark><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f Choisir des farines tra\u00e7ables (au possible)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">On ne peut pas voir le cadmium \u00e0 l\u2019\u0153il nu\u2026 mais on peut <strong>r\u00e9duire les incertitudes<\/strong> en s\u2019int\u00e9ressant \u00e0 l\u2019origine des bl\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\">Quelques rep\u00e8res utiles :<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Privil\u00e9giez des moulins identifi\u00e9s<\/strong>, qui communiquent sur leurs approvisionnements (origine des bl\u00e9s, partenariats avec des agriculteurs, vari\u00e9t\u00e9s utilis\u00e9es).<\/li>\n\n\n\n<li>Lorsque c\u2019est possible, choisissez des farines issues de <strong>fili\u00e8res locales ou r\u00e9gionales<\/strong> : les circuits courts permettent souvent une meilleure tra\u00e7abilit\u00e9.<\/li>\n\n\n\n<li>N\u2019h\u00e9sitez pas \u00e0 <strong>poser la question directement au meunier ou au revendeur<\/strong> : d\u2019o\u00f9 viennent les bl\u00e9s ? Sont-ils m\u00e9lang\u00e9s ?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\ud83d\udc49 Ce n\u2019est pas une garantie absolue\u2026 mais c\u2019est d\u00e9j\u00e0 un <strong>gros pas vers plus de transparence<\/strong>.<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f Bio ou conventionnel : comment raisonner ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le bio limite l\u2019usage d\u2019intrants chimiques, ce qui peut aller dans le bon sens.<br>Mais concernant le cadmium, le facteur cl\u00e9 reste <strong>l\u2019historique du sol<\/strong>. Et donc, la nuance est de mise.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1f1f06a1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-f5dd450d\">\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Concr\u00e8tement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un bl\u00e9 bio cultiv\u00e9 sur un sol anciennement charg\u00e9 <strong>peut contenir du cadmium<\/strong><\/li>\n\n\n\n<li>Un bl\u00e9 conventionnel issu d\u2019un sol peu contamin\u00e9 <strong>peut en contenir peu<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 L\u2019id\u00e9al n\u2019est donc pas de choisir \u201cbio ou non\u201d de fa\u00e7on binaire, mais de privil\u00e9gier :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">des <strong>fili\u00e8res s\u00e9rieuses et transparentes<\/strong><\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">des producteurs engag\u00e9s dans une <strong>d\u00e9marche agronomique coh\u00e9rente<\/strong><\/mark><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-482f0323\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/sols-charges-en-cadmium.jpeg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-12137 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/sols-charges-en-cadmium-scaled.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/sols-charges-en-cadmium-scaled.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/sols-charges-en-cadmium-scaled.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/sols-charges-en-cadmium-scaled.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/sols-charges-en-cadmium-scaled.jpeg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/sols-charges-en-cadmium-scaled.jpeg?resize=1320%2C1980&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/sols-charges-en-cadmium-scaled.jpeg?resize=920%2C1380&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/sols-charges-en-cadmium-scaled.jpeg?w=1707&amp;ssl=1 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f Varier ses farines (le vrai levier sous-estim\u00e9)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est probablement le conseil le plus simple\u2026 et le plus efficace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au lieu de consommer toujours la m\u00eame farine :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alternez bl\u00e9, \u00e9peautre, seigle<\/li>\n\n\n\n<li>Variez les origines (r\u00e9gions de production)<\/li>\n\n\n\n<li>Changez de moulin de temps en temps, le cas \u00e9ch\u00e9ant<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Pourquoi ?<br>Parce que cela \u00e9vite une <strong>exposition r\u00e9p\u00e9t\u00e9e \u00e0 une m\u00eame source<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">C\u2019est exactement le principe retenu en nutrition : la diversit\u00e9 r\u00e9duit les risques li\u00e9s \u00e0 l\u2019accumulation.<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f Adapter le taux d\u2019extraction avec bon sens<\/h3>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a4dcd284 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3f662462\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/varier-les-pains-pour-limiter-lexposition-au-cadium.jpeg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-12138 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/varier-les-pains-pour-limiter-lexposition-au-cadium-scaled.jpeg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/varier-les-pains-pour-limiter-lexposition-au-cadium-scaled.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/varier-les-pains-pour-limiter-lexposition-au-cadium-scaled.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/varier-les-pains-pour-limiter-lexposition-au-cadium-scaled.jpeg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/varier-les-pains-pour-limiter-lexposition-au-cadium-scaled.jpeg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/varier-les-pains-pour-limiter-lexposition-au-cadium-scaled.jpeg?resize=1320%2C1980&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/varier-les-pains-pour-limiter-lexposition-au-cadium-scaled.jpeg?resize=920%2C1380&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/varier-les-pains-pour-limiter-lexposition-au-cadium-scaled.jpeg?w=1707&amp;ssl=1 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-42689004\">\n<p class=\"wp-block-paragraph\">Les farines compl\u00e8tes sont tr\u00e8s int\u00e9ressantes\u2026 mais rien n\u2019oblige \u00e0 \u00eatre en 100 % complet tous les jours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une approche simple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain complet \u2192 oui, mais pas exclusivement<\/li>\n\n\n\n<li>Alterner avec T65\/T80\/T110<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">\ud83d\udc49 L\u2019id\u00e9e n\u2019est pas de r\u00e9duire la qualit\u00e9 nutritionnelle, mais de <strong>trouver un \u00e9quilibre dans la dur\u00e9e<\/strong>.<\/mark><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714\ufe0f Continuer le levain (et oui ! on garde le cap !)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que malgr\u00e9 tout ce que l\u2019on vient de voir, <strong>continuer de faire son pain au levain reste une excellente pratique<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-53046224 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-7121 lazyload\" style=\"--smush-placeholder-width: 683px; --smush-placeholder-aspect-ratio: 683\/1024;width:401px;height:auto\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?resize=1320%2C1980&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?resize=920%2C1380&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/12\/tourte-de-seigle-scaled.jpg?w=1707&amp;ssl=1 1707w\" data-sizes=\"(max-width: 683px) 100vw, 683px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi ? Parce que le levain apporte des b\u00e9n\u00e9fices r\u00e9els, document\u00e9s, et surtout <strong>coh\u00e9rents avec une alimentation de qualit\u00e9<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une <strong>meilleure digestibilit\u00e9<\/strong><\/li>\n\n\n\n<li>un <strong>index glyc\u00e9mique plus mod\u00e9r\u00e9<\/strong><\/li>\n\n\n\n<li>une <strong>meilleure assimilation des min\u00e9raux<\/strong><\/li>\n\n\n\n<li>et bien s\u00fbr\u2026 des <strong>ar\u00f4mes incomparables<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Et surtout, faire son pain maison, c\u2019est <span style=\"text-decoration: underline;\"><strong>reprendre la main<\/strong><\/span> sur les mati\u00e8res premi\u00e8res, les m\u00e9thodes de production et au passage, une bonne partie de son alimentation. <mark style=\"background-color:rgba(0, 0, 0, 0);color:#ff0000\" class=\"has-inline-color\">C&rsquo;est aussi r\u00e9duire drastiquement l\u2019exposition \u00e0 de nombreux additifs<\/mark><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un contexte o\u00f9 l\u2019on s\u2019interroge sur la qualit\u00e9 des produits, c\u2019est loin d\u2019\u00eatre anecdotique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">Alors non, le levain ne \u201ccorrige\u201d pas tout.<br>Mais il s\u2019inscrit dans une d\u00e9marche globale <strong>beaucoup plus vertueuse que de subir une alimentation industrielle standardis\u00e9e<\/strong>.<\/mark><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Faire son pain au levain, ce n\u2019est pas chercher la perfection\u2026 c\u2019est d\u00e9j\u00e0 faire un grand pas dans la bonne direction.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7b43966f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-info-box uagb-block-59079e31 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\" id=\"cadmium-bon-sens-equilibre-alimentaire\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256zM371.8 211.8C382.7 200.9 382.7 183.1 371.8 172.2C360.9 161.3 343.1 161.3 332.2 172.2L224 280.4L179.8 236.2C168.9 225.3 151.1 225.3 140.2 236.2C129.3 247.1 129.3 264.9 140.2 275.8L204.2 339.8C215.1 350.7 232.9 350.7 243.8 339.8L371.8 211.8z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Conclusion : revenir au bon sens<\/h3><\/div><p class=\"uagb-ifb-desc\">Le sujet du cadmium m\u00e9rite d\u2019\u00eatre pris au s\u00e9rieux\u2026 mais sans tomber dans l\u2019obsession.<br>Le pain n\u2019est ni un probl\u00e8me, ni une solution miracle.<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Ce qui compte, c\u2019est :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">la <strong>qualit\u00e9 des mati\u00e8res premi\u00e8res<\/strong><\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">la <strong>diversit\u00e9 alimentaire<\/strong><\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:#fffc00\" class=\"has-inline-color\">la <strong>r\u00e9gularit\u00e9 des choix<\/strong><\/mark><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et le levain, dans tout \u00e7a ? Il ne \u201cpurifie\u201d pas le pain.<br>Mais il contribue \u00e0 en faire un aliment <strong>plus int\u00e9ressant sur le plan nutritionnel et digestif<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et au fond, c\u2019est d\u00e9j\u00e0 beaucoup \ud83d\ude09\ud83d\udc4c<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-13ce77e7 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"has-text-align-center wp-block-paragraph\">\u27a4 \u27a4 \u27a4 Si le sujer vous int\u00e9resse, et que vous souhaitez creuser encore un peu, je vous invite \u00e0 lire mon second article \u00ab\u00a0<strong><a href=\"https:\/\/www.vilainlevain.com\/index.php\/2026\/04\/08\/cadmium-dans-les-sols-que-montre-vraiment-la-carte-de-linrae\/\">Cadmium dans les<\/a><a href=\"https:\/\/www.vilainlevain.com\/index.php\/2026\/04\/08\/cadmium-dans-les-sols-que-montre-vraiment-la-carte-de-linrae\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/www.vilainlevain.com\/index.php\/2026\/04\/08\/cadmium-dans-les-sols-que-montre-vraiment-la-carte-de-linrae\/\">sols : que montre vraiment la carte de l&rsquo;INRAE<\/a><\/strong>\u00a0\u00bb <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-bccc1a36 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" decoding=\"async\" data-srcset=\"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble-1024x623.jpeg ,https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble-scaled.jpeg 780w, https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble-scaled.jpeg 360w\" data-sizes=\"auto, (max-width: 480px) 150px\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble.jpeg?resize=542%2C329&#038;ssl=1\" alt=\"\" class=\"uag-image-12127 lazyload\" width=\"542\" height=\"329\" title=\"cadamium-dans-le-ble\" role=\"img\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 542px; --smush-placeholder-aspect-ratio: 542\/329;\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*Sources : EFSA (<em>Cadmium in Food<\/em>), FAO\/WHO (contaminants alimentaires), Lopez et al. (2001), <em>Journal of Cereal Science<\/em>, <em>Frontiers in Nutrition<\/em>, ainsi que des donn\u00e9es issues du CREBESC et de Technomitron.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2792732f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-9bdcb06b\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"576\" height=\"1024\" data-src=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/valerie-zanon-vilain-levain.jpg?resize=576%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-12141 lazyload\" data-srcset=\"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/valerie-zanon-vilain-levain.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/valerie-zanon-vilain-levain.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/valerie-zanon-vilain-levain.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/valerie-zanon-vilain-levain.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/valerie-zanon-vilain-levain.jpg?resize=920%2C1636&amp;ssl=1 920w, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/valerie-zanon-vilain-levain.jpg?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 576px) 100vw, 576px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 576px; --smush-placeholder-aspect-ratio: 576\/1024;\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e5f82b4f\">\n<h4 class=\"wp-block-heading\">Bienvenue !<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Moi, c&rsquo;est Val\u00e9rie. Passionn\u00e9e par le levain, la fermentation et ses engagements, je propose au quotidien des contenus pour reconnecter avec ces pratiques ancestrales, mais aussi tr\u00e8s actuelles. <br>Mon parcours atypique et riche de 15 ans de recherches me permet de proposer un contenu de qualit\u00e9 et une approche accessible et d\u00e9complex\u00e9e.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9d1f4a6d\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">On s&rsquo;y met ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si la pratique du levain naturel \u00e0 la maison vous int\u00e9resse, vous \u00eates au bon endroit !<br>Sur mon site, vous pouvez trouver tout le n\u00e9cessaire pour vous lancer en toute s\u00e9curit\u00e9 et autonomie (<a href=\"https:\/\/www.vilainlevain.com\/index.php\/categorie-produit\/livres\/\" target=\"_blank\" rel=\"noreferrer noopener\">mes livres &amp; ebooks<\/a>, <a href=\"https:\/\/www.vilainlevain.com\/index.php\/produit\/sachet-de-levain-deshydrate\/\" target=\"_blank\" rel=\"noreferrer noopener\">sachets de levain naturel<\/a>, <a href=\"https:\/\/www.vilainlevain.com\/index.php\/produit\/la-box-starter\/\" target=\"_blank\" rel=\"noreferrer noopener\">kit de d\u00e9marrage<\/a>, etc)<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-cdcf1e32\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-90257265 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.vilainlevain.com\/\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Je m&rsquo;y mets !<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le pain contient-il du cadmium ? Et le levain change-t-il quelque chose ?<br \/>\nOn fait le point, sans alarmisme : origine du probl\u00e8me, r\u00f4le des farines, impact r\u00e9el de la fermentation\u2026 et surtout, comment faire les bons choix au quotidien.<\/p>\n","protected":false},"author":1,"featured_media":12127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[19],"tags":[],"class_list":["post-12116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualite-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cadmium dans le pain : faut-il s\u2019inqui\u00e9ter ? Le r\u00f4le r\u00e9el du levain - Vilain Levain - La premi\u00e8re box 100% levain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vilainlevain.com\/index.php\/2026\/04\/02\/cadmium-dans-le-pain-faut-il-sinquieter-le-role-reel-du-levain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cadmium dans le pain : faut-il s\u2019inqui\u00e9ter ? Le r\u00f4le r\u00e9el du levain - Vilain Levain - La premi\u00e8re box 100% levain\" \/>\n<meta property=\"og:description\" content=\"Le pain contient-il du cadmium ? Et le levain change-t-il quelque chose ? On fait le point, sans alarmisme : origine du probl\u00e8me, r\u00f4le des farines, impact r\u00e9el de la fermentation\u2026 et surtout, comment faire les bons choix au quotidien.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vilainlevain.com\/index.php\/2026\/04\/02\/cadmium-dans-le-pain-faut-il-sinquieter-le-role-reel-du-levain\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilain Levain - La premi\u00e8re box 100% levain\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-02T15:29:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-24T06:19:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2026\/04\/cadamium-dans-le-ble-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1558\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Val\u00e9rie Zanon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Val\u00e9rie Zanon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2026\\\/04\\\/02\\\/cadmium-dans-le-pain-faut-il-sinquieter-le-role-reel-du-levain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/index.php\\\/2026\\\/04\\\/02\\\/cadmium-dans-le-pain-faut-il-sinquieter-le-role-reel-du-levain\\\/\"},\"author\":{\"name\":\"Val\u00e9rie Zanon\",\"@id\":\"https:\\\/\\\/www.vilainlevain.com\\\/#\\\/schema\\\/person\\\/4fba7226535d375a5b66f0c584d8a274\"},\"headline\":\"Cadmium dans le pain : faut-il s\u2019inqui\u00e9ter ? 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Je vous\u2026","rel":"","context":"Dans &quot;Recettes avec du levain&quot;","block_context":{"text":"Recettes avec du levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/recettes-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9469,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/16\/pain-au-levain-a-faible-ensemencement-digeste-sain-et-facile-a-preparer\/","url_meta":{"origin":12116,"position":2},"title":"Pain au levain \u00e0 faible ensemencement : digeste, sain et facile \u00e0 pr\u00e9parer","author":"Val\u00e9rie Zanon","date":"16 mai 2025","format":false,"excerpt":"Faire un pain au levain ultra digeste avec seulement quelques grammes de levain ? C\u2019est possible, et c\u2019est m\u00eame une m\u00e9thode ancestrale remise au go\u00fbt du jour ! Id\u00e9ale pour les plannings charg\u00e9s, cette recette \u00e0 faible ensemencement allie simplicit\u00e9, organisation et go\u00fbt. Moins de levain, plus de temps\u2026 pour\u2026","rel":"","context":"Dans &quot;Recettes avec du levain&quot;","block_context":{"text":"Recettes avec du levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/recettes-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/05\/pain-au-levain-faible-ensemencement-2.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10098,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/09\/22\/les-rdv-levain-miam-le-planning-de-rentree-est-dispo\/","url_meta":{"origin":12116,"position":3},"title":"Les ateliers \u00ab\u00a0Levain &amp; Miam\u00a0\u00bb : le pain au levain \u00e0 port\u00e9e de main !","author":"Val\u00e9rie Zanon","date":"22 septembre 2025","format":false,"excerpt":"Et si l\u2019\u00e9t\u00e9 \u00e9tait le moment id\u00e9al pour pr\u00e9parer une rentr\u00e9e riche en savoir-faire ? Les ateliers \u201cLevain & Miam\u201d de Val\u00e9rie Zanon sont de retour \u00e0 Paris : 3 formats pour apprendre \u00e0 faire son pain au levain, d\u00e9couvrir le levain vivant et cuisiner des recettes de saison. Convivial,\u2026","rel":"","context":"Dans &quot;Ateliers&quot;","block_context":{"text":"Ateliers","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/ateliers-formations-apprendre-le-pain-au-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/06\/cae485f658d3d7e87ada0722522ac7d1-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/06\/cae485f658d3d7e87ada0722522ac7d1-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/06\/cae485f658d3d7e87ada0722522ac7d1-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2025\/06\/cae485f658d3d7e87ada0722522ac7d1-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":7143,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/02\/14\/quel-produit-choisir-pour-se-lancer-dans-laventure-vilain-levain\/","url_meta":{"origin":12116,"position":4},"title":"Quel produit choisir pour se lancer dans l\u2019aventure Vilain Levain\u202f?","author":"Val\u00e9rie Zanon","date":"14 f\u00e9vrier 2025","format":false,"excerpt":"(Temps de lecture 6 minutes) Envie de vous lancer dans le pain maison\u202f? Ou peut-\u00eatre cherchez-vous le cadeau parfait pour un(e) passionn\u00e9(e) de boulangerie\u202f? Avec les produits Vilain Levain, chaque amateur de bon pain fait-maison trouve son bonheur. Voici un guide complet pour vous aider \u00e0 choisir le kit, l\u2019accessoire\u2026","rel":"","context":"Dans &quot;Guide Vilain Levain&quot;","block_context":{"text":"Guide Vilain Levain","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/guide-vilain-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/11\/kit-starter-pour-demarrer-son-levain-et-faire-son-pain-au-levain-maison.jpg?fit=923%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/11\/kit-starter-pour-demarrer-son-levain-et-faire-son-pain-au-levain-maison.jpg?fit=923%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/11\/kit-starter-pour-demarrer-son-levain-et-faire-son-pain-au-levain-maison.jpg?fit=923%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2024\/11\/kit-starter-pour-demarrer-son-levain-et-faire-son-pain-au-levain-maison.jpg?fit=923%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9418,"url":"https:\/\/www.vilainlevain.com\/index.php\/2025\/05\/13\/les-ateliers-levain-miam-demarrent\/","url_meta":{"origin":12116,"position":5},"title":"les ateliers \u00ab\u00a0Levain &amp; Miam\u00a0\u00bb d\u00e9marrent !","author":"Val\u00e9rie Zanon","date":"13 mai 2025","format":false,"excerpt":"D\u00e9couvrez l\u2019atelier \u201cLevain, Miam & Tartinades d\u2019\u00e9t\u00e9\u201d \u00e0 Paris : une exp\u00e9rience conviviale et gourmande pour apprendre \u00e0 cr\u00e9er votre propre levain maison, comprendre ses secrets, d\u00e9guster du pain vivant et des tartinades v\u00e9g\u00e9tales de saison. En petit comit\u00e9, dans un lieu cosy, repartez avec votre levain d\u00e9marr\u00e9, un guide\u2026","rel":"","context":"Dans &quot;Ateliers&quot;","block_context":{"text":"Ateliers","link":"https:\/\/www.vilainlevain.com\/index.php\/category\/ateliers-formations-apprendre-le-pain-au-levain\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/05\/mon-levain-naturel-dans-ma-cuisine-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/05\/mon-levain-naturel-dans-ma-cuisine-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/05\/mon-levain-naturel-dans-ma-cuisine-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vilainlevain.com\/wp-content\/uploads\/2026\/05\/mon-levain-naturel-dans-ma-cuisine-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts\/12116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/comments?post=12116"}],"version-history":[{"count":17,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts\/12116\/revisions"}],"predecessor-version":[{"id":12698,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/posts\/12116\/revisions\/12698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/media\/12127"}],"wp:attachment":[{"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/media?parent=12116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/categories?post=12116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vilainlevain.com\/index.php\/wp-json\/wp\/v2\/tags?post=12116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}