{"version":"1.0","provider_name":"Vilain Levain - La premi\u00e8re box 100% levain","provider_url":"https:\/\/www.vilainlevain.com","author_name":"Val\u00e9rie Zanon","author_url":"https:\/\/www.vilainlevain.com\/index.php\/author\/admin2739\/","title":"Pain au levain \u00e0 la semoule de bl\u00e9 dur : ma recette facile - Vilain Levain - La premi\u00e8re box 100% levain","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"lrHXXiaP9M\"><a href=\"https:\/\/www.vilainlevain.com\/index.php\/2026\/03\/16\/pain-levain-semoule-ble-dur\/\">Pain au levain \u00e0 la semoule de bl\u00e9 dur : ma recette facile<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.vilainlevain.com\/index.php\/2026\/03\/16\/pain-levain-semoule-ble-dur\/embed\/#?secret=lrHXXiaP9M\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Pain au levain \u00e0 la semoule de bl\u00e9 dur : ma recette facile\u00a0\u00bb &#8212; Vilain Levain - La premi\u00e8re box 100% levain\" data-secret=\"lrHXXiaP9M\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.vilainlevain.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.vilainlevain.com\/wp-content\/uploads\/2026\/03\/pain-au-levain-recette-ble-dur-1-scaled.jpg","thumbnail_width":1707,"thumbnail_height":2560,"description":"Faire un pain au levain avec 100 % de semoule de bl\u00e9 dur, ce n\u2019est pas la voie la plus classique\u2026 mais c\u2019est une exp\u00e9rience fascinante. Couleur dor\u00e9e, mie souple, ar\u00f4mes de c\u00e9r\u00e9ale toast\u00e9e : ce pain nous emm\u00e8ne directement vers l\u2019Italie du sud et les cuisines m\u00e9diterran\u00e9ennes. Je vous explique pourquoi le bl\u00e9 dur est si particulier\u2026 et comment r\u00e9ussir ce pain solaire \u00e0 la maison."}